Warrior Strength Training

Send us Fan Mail THE STUFF THAT ACTUALLY MOVES THE NEEDLE FOR ATHLETES Parents and athletes spend thousands every year chasing performance. New bats. New shoes. New gloves. Private lessons. Travel teams. More games. More tournaments. And while some of those things have value… They’re usually NOT the things separating elite athletes from average athletes. The athletes creating long-term success foc...

Send us Fan Mail In this episode of the Warrior Strength Podcast , we break down a topic that gets overlooked far too often in youth sports: 👉 What are we really doing here? Too many programs are chasing wins, trophies, and short-term success… but at what cost? This episode flips the script. We dive into why development and enjoyment must be the foundation of youth athletics—and how losing sight...

Send us Fan Mail What really is the biggest role coaches and parents play in youth sports?  Are we dropping the ball?

Send us Fan Mail Don't guess - Test!!!

Send us Fan Mail Season 7 is officially launched!  Coach Jeff, Coach Joe, and Coach Skylar set the tone for what topics will be discussed.  This is especially a Podcast for parents of youth athletes!!!  Food/Nutrition.... Injury Prevention..... Performance.... MIndset..... Mental Toughness...... Dealing with kids as parents.... and more!!!  

Send us Fan Mail Supplements!  Enjoy because I only touch the surface.  Most people put way too much emphasis here vs the other 6 fundamentals  

Send us Fan Mail Let's dive into Carb and Fat Macros

Send us Fan Mail Protein and Fiber Intake!  In the serries of 7 Fundamentals of Fat Loss, this is number 5 on the list.  Follow along to get all the fundamentals down!  

Send us Fan Mail Let's talk about Self-Monitoring and how you can achieve your goals through accountability

Send us Fan Mail Choice of exercise is a complicated path to chose from.  With information everywhere, it is hard to decide what route to take.  Here is how I talk to people about picking the path to go down.  Cross Fit, Bodybuilding, Strength, Triathlons etc....  How to decide your path 

Send us Fan Mail Webinar format.... this is part 2 of the 7 Fundamentals for Fat Loss.  Building a calorie deficit and creating that plan. 

Send us Fan Mail Creating a successful weight loss program has 7 fundamentals that I deal with.  This is pt 1 of 7.  The foundation to a successful weight loss program is must be..... Sustainable and something you can Adhere to!   This is a webinar recording. 

Send us Fan Mail Finances, Business, Relationships, Diet/Health, Fitness......  The main things you can control is diet and exercise.  You take care of them, and the others get better if you stay focused.  

Send us Fan Mail Season 5 is here!  We are changing this up for a male audience.  All things men!  Nutrition guidance will be all centered on the new Podcast - Real Talk Nutrition.   We have a Manhood Crisis in America.  Let's fix that and become better versions of ourselves.  Let's learn how to right here!  

Send us Fan Mail Two coaches chat about what struggles their clients face and how they help them overcome them to get the best results.  We live in a word of information.  Some is right and some is wrong!  Much of what we think is true is about dieting and fitness is just not true.  This is a big problem today and without even knowing it most of the time.  The age-old wrong information is deep ins...

Send us Fan Mail This episode was fun.   Corey attended the 2024 Real Coaches Summit is Las Vegas.  Joe and her met, along with many other coaches, and really learned a lot about the industry and coaching styles.  We are all different yet very similar.   Corey talks about her background, why she got into coaching, and what she is passionate about!

Send us Fan Mail This was a Zoom call with my coaching group.  Setting expectations for weight loss and fitness is crucial.  We also dive into Q and A and open forum.  

Send us Fan Mail Anthony went from 205lbs to 145lbs..... to State Record Holder powerlifter and nationally ranked...... to the Bodybuilding stage!!!   Learn from one of the most disciplined clients I've ever had!  Success leaves clues.......

Send us Fan Mail Are you always on the go?  Always at kids events?  Julie and I are too.  But somehow we still have food prep and fitness work!   

Send us Fan Mail 2 clients who lost over 100lbs tell their stories and open Q and A session.  Maurice Cheatem and Samantha Henry give you their stories and their why!   Very impactful webinar with Q and A from an audience.

Send us Fan Mail Weekend updates from a bodybuilding show and some Q and A by the hosts!!!

Send us Fan Mail IFBB Pro, Show Promoter, and Judge, Ann Titone!!!

Send us Fan Mail It's been one year as a team!!!  

Send us Fan Mail Ashley and Joe chat with Coach Jeff Sandidge!!!  Jeff runs several non profit organizations for helping at risk groups as well as youth!!!  Pasion and purpose play a huge role in life and this episode is full of just that!!!

Send us Fan Mail Open chat with Ashley and Joe!!  Shit talkers, insecure people and much more!!