Walnut Wednesday

I started noticing small minute comments were sticking with me and making me feel very flat. Last week I learned about the menstrual cycle & how the different energy cycles work. I am transiting from Maiden into Mother and need to listen to my body and nurture myself this week! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & opinion piec...

I have just been away on a holiday where my friend and I mutually agreed to do what we want or need to do rather than what we should do. Neither of us felt like we had to do anything & the spontaneity made the trip relaxing and enjoyable. We both came home with no regrets and well rested. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & o...

This week I recap my five day mini series Walnut All Day which you can still catch on replay inside my free Facebook Group: The Walnut Tree or on IGTV. Connect with me on Instagram @lazzmittaz Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/

Today I walnutted BIG TIME! and declared that I am running a five day mini series, live! But declaring, it helped me get my A into G and move. I have embraced Bully Demon and Imposter Syndrome and know that it is always going to be there when I want to make shifts. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/group...

I've noticed this week that I have been consciously listening and engaging in conversations, rather than responding in auto pilot. I will share my blog post on it on the Walnut Wednesday Facebook page. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

This week is all about Empowerment I find it strange that in 28 years i have never felt this way before. I invite you to do some homework with me & take some time to list all the things you are proud of & good at! Let me know how you get on! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/42915065798805...

This week I have embodied the choices I have made by sticking with them. I went live on Facebook, which took a little while because... Walnut Wednesday Tshirts are available! https://walnut-wednesday.printmighty.co.nz/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

This week I share a situation where I said YES, despite nerves and negative feelings towards meeting new people & trying new things. I asked to borrow a pen, I did a testimonial video and even had lunch with some new friends, despite how nervous I was about the entire thing! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.face...

This week I'm chatting with Kate @misskbromley about all things confidence and walnuts. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

This week I am choosing to share what I have been going through in terms of letting go. Life is a series of moments and this week I have had to be very honest with my boundaries to help my healing process. I share with what I am choosing to take into the new year and what I am deciding to leave behind. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnu...

This week I noticed that most of my 'bad talk' stems from my body confidence. I caught myself out looking in the mirror bullying myself! So I have made some new affirmations and decided that: I can HAVE the cake, I can EAT it too as long as I am thinking/conscious about having and eating the cake! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & op...

I have unintentionally lied to you about why am I doing this. I want you to DECIDE to climb The Walnut Tree, not dim your light and to enjoy BEING YOU. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/

This week I "yeah butted" myself in preparation before public speaking and I have loved reflecting on what I did differently this time, opposed to other times where I felt more scared. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/

Loyalty has always been an important value to me and sometimes to my detriment. I tend to stay in situations longer than necessary and feel disloyal if I want to change. This week I felt a surge of "I deserve better than this" and MOVED! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/

Group situations lead me to feeling less than, deflated and unworthy. I have learnt that how people make me feel, is a direct reflection of myself. If you needed to hear it today, here is a reminder: Your awareness is a strength. Your empathy is a strength. Your sensitivity is a strength. YOU ARE brave. YOU ARE beautiful. YOU ARE A WALNUT.Connect with me on Instagram @lazzmittaz Facebook @lazzmitt...

Today was a peanut day. Feeling like a fraud is really hard but I know it is my comfort zone expanding. This week I am going to affirm "I am who..." instead of "who am I to..." Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/

Not having one defined group or place of "belonging" has potentially led to wearing different attributes for different groups; so many people are surprised by my walnuttings. People Pleasing and FOMO is something I have struggled with for years. This week I'm sharing a massive step into a walnutty direction! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adve...

Where did Walnut Wednesday start? Why the nut analogy? What does being a walnut mean to me? Dont worry! It's all covered in this episode. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/