Walk n Grow

In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now. Roney and Courtney discuss the use of artificial intelligence (AI) in daily life and how it can enhance productivity and efficiency. They introduce three tools you can use starting today and generate responses. Instagram: ⁠@walkngrow⁠ Yo...

In this episode of Walk n Grow, Roney and Courtney sit down with a talented comedian who takes us on a rollercoaster ride through his life's trials and triumphs. Join us as he shares his childhood dreams of becoming a basketball superstar, only to have his hoop dreams shattered. He opens up about the tough pivot into construction work, facing the harsh realities of that path, and ultimately di...

In this episode of Walk n Grow, Roney and Courtney dive deep into different type of attachment styles. This will help you uncover the fascinating and often unconscious ways people connect to others. Explore the four primary attachment styles and learn how to identify which one resonates with you. Instagram: ⁠@walkngrow⁠ Youtube: ⁠@walkngrow

In this episode of Walk n Grow, where dreams are chased but often left unfulfilled, Biko Skalla found his solace in the crack of a bat and the roar of the crowd. Little did he know, his journey would take an unexpected turn that would forever change his life. From the prestigious halls of MLB to the humble grounds of the Bananas, Biko's broadcasting career became more than just a job; it becam...

In this episode of Walk n Grow, hear how Samantha Lovett's journey into the rugby world took an unexpected turn, creating a sense of community and empowerment she never anticipated. From seeking new friendships to finding a passion, her story will captivate and inspire. But what was the twist that changed everything? Join us as we delve into Samantha's remarkable journey, and prepare to be...

In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now. Our tool of the month, "Lifestyle Balance" will be your guide to explore how balance are the major categories in your life are today. Whether you're striving for life balance or not, this is a good gauge to see where you st...

In this episode of Walk n Grow, Roney and Courtney hosts guest Reggie D. Ford, an author and mental health advocate. While Reggie is also a CPA and currently in wealth management, they primarily discuss his passion for helping others and his book "Perseverance Through Severe Dysfunction." The hosts emphasize the importance of self-care and engaging in conversations that need to be had to...

In this episode of Walk n Grow, we delve deep into one of life's most enduring questions: Can money truly buy happiness? So, if you've ever wondered whether more money leads to more happiness and contemplated the idea of doubling your income, this episode is a must-listen. Join us on Walk n Grow as we challenge conventional wisdom and encourage you to think critically about your relationsh...

In this episode, we're delving deep into the world of creating and breaking habits. Whether you're looking to establish new, positive habits or break free from old, unhelpful ones, we've got you covered with Leon's stories of how he manages to build those patterns to shape his lives in profound ways. Instagram: ⁠@walkngrow⁠ Youtube: ⁠@walkngrow

In this episode, we're delving deep into our tool of the month to provide you with an actionable item you can use to enhance your daily life. Our tool of the month, "Win the Day," will be your trusted guide as we explore ways to make every moment count. Whether you're striving for career success, personal growth, or simply seeking a more balanced and fulfilling life, it will ensu...

In this episode of Walk n Grow, we delve deep into the world of music with a multi-talented artist who goes by the name Ayodemetri from Connecticut. He is a marketer by day and a soulful rap/R&B singer-songwriter by night. Join us as we uncover the layers of his musical journey, from the challenges he's faced to the exciting future he envisions. Instagram:  ⁠@walkngrow⁠ Youtube:  ⁠@walkngr...

In this episode, we delve into if personality tests are truly insightful tools for self-discovery and personal growth, or are they just modern-day astrology? While taking a look at how societal expectations shape human behavior. Tune in to gain new perspectives on how personality tests can inform our understanding of ourselves, and how societal pressures influence the paths we tread. Instagram:  @...

Are you tired of conforming to society's norms? Ready to take charge of your destiny? Join us to hear from Adara as she shares her experiences of relocating from one state to another, seamlessly blending her dream profession with a thriving music career. Step into the realm of her narrative, where triumphs and challenges exist while trying to take charge of her life. Instagram: @walkngrow Yout...

In this podcast of the Walk N Grow show, Courtney and Roney engage in a conversation about the "window of tolerance" and its impact on one's level of tolerance. They acknowledge that tolerance levels can fluctuate and are influenced by personal circumstances and mindset. Roney and Courtney also reflect on their own experiences of having low tolerance on certain days but emphasize the...

Welcome to Walk n Grow, where new beginnings come to life! In this video, we dive deep into sharing the power of taking a break or slowing down to be able to perform at a high level again and what's to come to the show after a hiatus. Join us on this incredible journey to hear us share updates and practical tips to help you embrace new beginnings with confidence. Instagram:  @walkngrow Youtube...

The podcast episode begins with Roney acknowledging that some listeners may not enjoy the content, but emphasizes the importance of a reality check from time to time. Roney then asks listeners to reflect on whether they are living the life they want and if they are actively working towards it. If not, are you looking for the answers and overcoming challenges? He also provide updates about the show...

Welcome to the Walk n Grow show, where we want to empower your mind and transform your reality to become resilient and be ready for changes as they occur. We cannot be ready for everything but one thing for certain is we are going to have to identify ways to navigate the path for a better tomorrow. In this episode today, you'll hear more about a personal situation that occurred in Roney's...

Join Walk n Grow as we delve into the extraordinary journey of Gwen Hurt, the owner of Shoe Crazy Wine. Discover how Gwen transformed failure into entrepreneurial success, allowing you to avoid common pitfalls. Through her ups and downs, Gwen's story is a testament to resilience and determination. Learn from her valuable insights and gain inspiration for your own endeavors whether it is or not...

On today's episode, Roney and Francis bring to the table a general conversation about luck. Getting into your dream school, being pulled over for speeding, missing a flight, or landing your dream job, each experience is presented to us after a set of actions is taken. Every action brings forth a string of opportunities in every situation. The hosts share their insights on how consistency, prep...

On today's episode, Courtney, Roney, and Francis discuss what it means to be resilient when faced with adversity. Resilience is the ability to cope with difficult situations, bounce back from adversity, and remain strong despite obstacles. It is a skill that can be developed and strengthened over time. To be resilient, one must have the courage to face life's challenges and the confidence...

On today's episode, Roney and Francis welcome Andre Salvador. Andre is a recent college graduate from Rutgers University with a bachelor's degree in Applied Economics. He is a Real estate agent based in North Jersey, focusing on multi-family properties. He is passionate about helping others understand the different facets of real estate. As an entrepreneur, Andre talks about the challenges...

How are you currently absorbing positive information?  On today's episode, Francis and Roney share their current ways of learning. Regarding personal growth, we understand there are many ways to gain knowledge to progress in life. Now more than ever, staying informed and current on current events is important while focusing on content that benefits your growth. The hosts' arsenal of knowle...

On today's episode, Francis and Roney are joined by Darrius McMillian . Darrius is a research health science specialist for the Department of Veterans Affairs. He obtained his bachelor's degree in Biomedical Sciences & Chemistry from Virginia Commonwealth University and a master's in Public health from the University of North Carolina. Darruis shared his experience overcoming failu...

In today's episode, Francis and Roney discuss the characteristics of a great leader and pose the question: What should a leader have in their toolbox? The hosts use examples from their experience of being in the pack, or leading a project, to illustrate the importance of cultivating these characteristics as one progresses through life and takes on responsibility. Some of the characteristics me...

Warning: this episode contains sensitive topics on rape ad trauma On today's episode, Francis and Roney welcome Megumi Naganoma . She is a concept artist and adjunct professor in higher education for multiple institutions. Originally from South Florida, Megumi earned an undergraduate degree from Florida State and a master's degree in sculpture. As an artist, she focuses on hand-stitching e...