Walk n Grow

Tune in to gain valuable insights and tools to boost your self-confidence and navigate through life's challenges with a positive mindset. Don't miss out on this empowering episode filled with practical advice and personal anecdotes to help you on your journey towards self-confidence and self-love. Listen to the full episode now to discover how you can cultivate self-confidence and embrace...

On this episode of The Walk N Grow Show, Roney and Courtney dive into the trend of "lucky girl syndrome." They explore how positive self-talk, mantras, and affirmations can impact one's life and lead to more favorable outcomes. Join them as they discuss the power of language and self-perception in shaping our experiences. Instagram: ⁠@walkngrow⁠ Youtube: ⁠@walkngrow

On this episode of The Walk N Grow Show, Roney and Courtney discuss finding your Ikigai This is a process that involves identifying four key components: what you love, what you're good at, what the world needs, and what you can be paid for. Ikigai has the ability to emphasizes the importance of finding the intersection of these four elements to discover your inner purpose and fulfillment. Inst...

In this episode of The Walk N Grow Show, Roney and Courtney dive into the topic of imposter syndrome and the effects of self-criticism Instagram: ⁠@walkngrow⁠ Youtube: ⁠@walkngrow

In this episode of The Walk N Grow Show, Roney and Courtney welcome a special guest, also named Courtney. The two Courtneys share their unique experience of going to high school and college together out of state. Then the episode focuses on the importance of befriending oneself and setting aside time for self-care. Join the conversation as they discuss personal growth and the value of self-compass...

In this episode of The Walk N Grow Show, Roney and Courtney bring you a tool as a continuation of the previous tool which being able to communicate better in our current and future relationships. Tune in to hear how you can use this tool in your day to day. Instagram: ⁠@walkngrow⁠ Youtube: ⁠@walkngrow

In this episode of The Walk N Grow Show, Roney and Courtney introduce special guest Ibn Wallace to dive deep into his unique life story, from growing up in Akron, Ohio, to serving in the military, and transitioning into the real estate industry. Ibn shares his experiences with combat, overcoming challenges, and the importance of being intentional and accountable in daily life. Connect with Ibn Ins...

In this episode of The Walk N Grow Show, Roney and Courtney introduce special guest Darienne to discuss resilience, stress, and adversity. The episode is filled with valuable tools, perspectives and insights for navigating life's challenges. Tune in for insightful discussions and practical takeaways on personal growth and overcoming obstacles. Connect with Darienne IG @sunnydfordarienne Tiktok...

In this episode of The Walk N Grow Show, Roney and Courtney bring you another tool to use which is analyzing habits & cultivating intention using the "stop, start, continue" strategy. Asking yourself what habits must you eliminate, incorporate & sustain? So we can all stop unwanted routines, effectively start better ones, and consistently continue worthwhile habits. Tune in to he...

In this episode of The Walk N Grow Show, Roney and Courtney dive deep into the importance of communication in relationships. They discuss different communication styles, the impact of past experiences on current relationships, and the significance of creating safe spaces for vulnerability. The conversation touches on the challenges of being vulnerable, setting boundaries, and the role of empathy i...

In this episode of The Walk N Grow Show, Roney and Courtney sit down with special guest Patrick Dunn to discuss the complexities of family dynamics and parenting. Patrick shares his personal journey as a single parent, navigating his own childhood experiences, and the importance of being present for his son. The conversation delves into topics such as forgiveness, therapy, and the role of faith in...

Wow - 100 episodes! In this episode, we take a walk down memory lane, reminiscing about the early days of the podcast and how much we've learned since episode 1. All of the trials and tribulations - the technical hiccups, scheduling challenges, and change of hosts. But despite it all, we found a way to keep going for everyone who is constantly showing love. All the kind comments, questions, fe...

In this episode, Roney and Courtney here dove into the world of social media management and the tools that can make our lives easier. We also discussed the idea of transitioning from our usual "tool of the month" to potentially offering a "tool of the week" to provide you with more frequent resources to enhance your productivity and skills. What do you think about this? Instagr...

In this episode of the Walk and Grow show, Roney and Courtney discuss the habits and goals that have been set for the beginning of the year and question whether they are still intact. They encourage listeners to maintain momentum and find ways to stay on track with their goals with the help of supportive ones in our sphere. Instagram: ⁠@walkngrow⁠ Youtube: ⁠@walkngrow

In this episode of The Walk n Grow Show, Roney & Courtney is back after a short break and ready to bring more value to the listeners. They begin by discussing good vs bad habits and the impact it can have. They also emphasize the value of progress over perfection, encouraging listeners to prioritize growth and improvement. Stay tuned for more exciting episodes coming up! Instagram: ⁠@walkngrow...

(This episode is a re-run. Original air date was September 19, 2023) In this episode of Walk n Grow, Roney and Courtney hosts guest Reggie D. Ford, an author and mental health advocate. While Reggie is also a CPA and currently in wealth management, they primarily discuss his passion for helping others and his book "Perseverance Through Severe Dysfunction." The hosts emphasize the importa...

(This episode is a re-run. Original air date was September 12, 2023) In this episode of Walk n Grow, we delve deep into one of life's most enduring questions: Can money truly buy happiness? So, if you've ever wondered whether more money leads to more happiness and contemplated the idea of doubling your income, this episode is a must-listen. Join us on Walk n Grow as we challenge convention...

In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now. Roney and Courtney discuss giving yourself permission to do the thing you must do and not feel guilty for doing it. Then Roney shares a platform to learn or enhance your skills. Instagram: ⁠@walkngrow⁠ Youtube: ⁠@walkngrow https://www.kh...

As 2023 draws to a close, it's time to pause and reflect on the past year - the ups and downs, accomplishments and failures, joys and hardships. Join us in taking stock of all that unfolded over the last 365 days, both personally and in the broader world context. Instagram: ⁠@walkngrow⁠ Youtube: ⁠@walkngrow

In this episode of The Walk n Grow Show, Roney and Courtney have a direct and important conversation about preparing for the new year. They discuss the significance of hindsight and offer insights on how to effectively prepare for the upcoming year. Tune in to gain valuable insights and get ready for a reality check as you approach the end of the year to help with personal growth or goal setting....

In this episode of the Walk N Grow Show, Roney and Courtney are joined by their guest Karley. We dive into the importance of having respectful conversations and hearing different perspectives especially around the holidays. Those conversations can have a positive impact on your growth and help navigate your family dynamics. Tune in for an insightful and engaging discussion based around family dyna...

In this episode of The Walk n Grow Show, Roney and Courtney discuss the importance of using tools and resources in our lives. They share a clip that illustrates the concept of using pen and paper to solve complex math problems, emphasizing the idea that trying to figure out our entire lives in our heads can be overwhelming. By putting our thoughts and emotions on paper, we can gain clarity and mak...

In this podcast episode, Roney & Courtney speak with Ty, a first-time guest who is a occupational therapist. He shares his career journey, from working in a nursing home to specializing in pediatrics. The conversation also focuses on the importance of mental health, self-reflection, and personal fulfillment in career decisions. The episode concludes with emphasizing the importance of physical...

In this episode of the Walk N Grow show, Roney and Courtney discuss they delve into the concept of growth versus stagnation, discussing their personal approaches to new experiences and the importance of stepping out of one's comfort zone. Then concluding the episode with a discussion on setting intentions and goals for personal growth, with a teaser for an upcoming episode featuring a financia...

In this episode of the Walk N Grow show, Roney and Courtney discuss the concept of failure and how it can be viewed as a stepping stone to success. They share their personal experiences with failure and how it has helped them grow and learn. They emphasize the importance of not being afraid to fail and the value of resilience in overcoming challenges. Instagram: ⁠@walkngrow⁠ Youtube: ⁠@walkngrow