Wake Up Your Relationship!

In todays episode I want us to face the reality of how we judge our own relationship based off of how we see other peoples outward appearance of their relationship. What you see of one person is not who they really all in totality. Their relationship isn’t that one moment. And thinking even broader, you may not be better off if you fell for that new seemingly nice person because, trust me, they ca...

Todays topic is on the three areas that make it difficult for men to hear, understand and change the behaviors that their female partners may be regularly requesting for them to change. This is episode and episodes like this is never about excusing away habits of either side. This is not to simply say its imposible to change because…. But! It is about understanding what is in one another’s way to...

Arguments are important to further a couples understanding of one another. They are the growing pains. However there are always better ways to go through these experiences without devastating your partnership in the process. Today lets talk about the after effects of arguments and how we should be working on sensitivity to make sure that as we grow we are always working on making our bond strong b...

Let’s talk about what are the two basic skills you should be learning when it comes to facing arguments that you both get too heated and you start to see one another as an enemy and not an ally. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do...

Another book review today. This book is not specifically about partnership, but I do think it has value to improve all of us through the way we interact with one another in the home and outside. If you're feeling inclined to improve your manners this is a great book to pick up. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If yo...

In this modern world, we live in the roles and responsibilities of a household seem more vague and personalized than ever before. If you don't know who you are, you will have a very hard time understanding the role and responsibilities you have in your relationship. today I am going to list several examples and ideas for you to think about. Hopefully this will help you find a more comfortable...

Like in a previous episode, I want us to be thinking about how we're gonna change our behavior to change our culture to something better. Instead of just thinking about the world and society as a whole want you to think about dating. Do you think you are interested in improving the world of dating through your actions starting today? If you would like to learn more about me and my practice fee...

This is an episode more towards the men in our audience. Do you ever think that your partner gets upset at you for unknown reasons? Does she ever state "you should've just known"? In some cases this is reasonable that you don't actually understand. But, there are many cases and many women I've worked with who explicitly state changes in plan or expectations. However, there ar...

How to ask questions seems to be an obvious topic. You just ask the question, right? However, for some reason, I still see couples run into this problem. The problem being, that they don't always understand what one another is even asking based on their own definition or understanding of the words spoken. Let's talk today's episode more about how to have less of these arguments or misu...

Before you move in, there are some very simple topics and stages in your relationship relationship that you should cover before you make that decision. Moving in is not as complicated as moving out. And if you're not prepared to be making this commitment with someone you're not likely to move out with, and there is a high possibility for this to get messy. Why go about this the messy way w...

How free do you feel you are in your relationship? Because in any relationship you should feel some level of free but also some level of constraint. Let's talk a little bit about why that's important and have you check in with where you fall on that spectrum. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside...

Some of the biggest complaints I see come from the fact that people are denying that there is change necessary to make to save their relationship. If you find yourself denying what your partner is requesting, you should start questioning whether you are even interested or believing that you can change. If you would like to learn more about me and my practice feel free to stop by my website, sunris...

More and more every day, I see women reacting to female trauma, and it doesn't seem to be as openly discussed. Would do a little bit of a reminder episode about female trauma, and think about it in the context of reactivity. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to...

A lot of people believe that change is something that governments or larger groups of people do that affects all of society. However, in today's episode I want to bring it back to you as an individual. Any individual can be the rock in still water that creates a ripple of change. Think about relationships and what kind of world you like to build to have healthier relationships. Think about mak...

Today's episode is just another gender difference that I would like us to highlight in the hopes of respecting it and finding ways to support the health and happiness of both of you. Gender differences are not something to be disparaging against, but to lift us up into a better team with each individual having a specific role. If you would like to learn more about me and my practice feel free...

Do you ever feel like you or your partner can make decisions that don't actually make either of you happy. Today is an episode more for the women and the struggle I see them predominantly do in being overly generous and coming out resentful from it. Let me describe what I mean further in this episode, and see if you can relate. If you would like to learn more about me and my practice feel free...

One of the fundamentals of relationships is protecting one another. I've said it hundreds of times, but you two are a team and a team needs to look out for each other's best interest to succeed. Let's talk about what that looks like and how important that really is to successful relationship. If you would like to learn more about me and my practice feel free to stop by my website, sunr...

If you have Internet, and you have used it for the last few years, you should hopefully know of the concept of " The Law of Attraction". we're not gonna talk about that today but if you're familiar with it, it's a good basis to understand what I'm gonna talk about today. Which is the Mirror Effect. Let me explain to you what that means and how I've seen a play out and...

I enjoy reading books. This could be anything from just pure fiction all the way to textbooks. And I since about a year ago have been trying to find books that are well suited to give to client. I felt inspired to do this episode because this book by Brené Brown "Dare to Lead" is an amazing first step to therapy or work to be done within a couple. We are all leaders in our life as well a...

Relationships can be something of absolute bliss, or they can be a source of absolute torture. Today's episode I want to pay attention to how can you ingrain this into your perspective on how you treat your partner and what kind of energy you bring to the relationship. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live ou...

We're not talking today about alternative partnerships or alternative sexual preferences. Today we're gonna be talking about ways to be in a monogamous, traditional partnership and still have your own unique spin about what is healthy and happy for your relationship. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live...

It takes time and practice to be a well oiled machine of a team. Let's start today about the importance of game planning and understanding each participant strengths and weaknesses. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check ou...

Everyone has things about them that are not perfect, let alone not desirable. Whether this is not desirable for themselves or desired by society. Let's talk today about thinking about your inner darkness and the importance of embracing it. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA bu...

Our culture has evolved to be very inclusive and very careful. Being inclusive and careful is not inherently a problem, but it has lead to a lot of issues when it comes down to honesty and really discovering who we are. Let's talk today about what's the difference between being thoughtful and being dishonest. If you would like to learn more about me and my practice feel free to stop by my...

Not too long ago in the US's history, we had many traditions that we all participated in. From holidays to family dinners, tradition is a bedrock of culture and connection. Let's talk a little bit today about reigniting some of that passion and that can really benefit us. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you...