Wake Up Your Relationship!

In today's episode we will focus on highlighting the issues putting other people or in some cases animals before your relationship. Rounding us off with a reminder episode about flirting being a important and easy way to stay connect with your partner, especially if you struggle with putting them before pets/other people. The episodes referenced today will be: Dangers of People Pleasing, Prior...

In today's episode we will be reviewing the episodes from season 3 titled: Signals of Upset "Reactivity", Heaven or Hell, The Power of Thoughts, Mirror Effect. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org.  Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment pur...

In our final episode recap for season 2 we will end off with discussing episodes: Sharing Dreams, Healing One At a Time, Translation Game, Bad Delivery, and Mind Reader. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org.  Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purpose...

Most of the time our body and mind are telling us a lot of valuable information about our needs and desires. In today's episode we will be recapping the episodes: Importance of Disappointment and The SUPER Power of Judgement. As much as both of these emotions may seem negative I how to remind you that all information your body gives you is valuable and can be used for your betterment. If you w...

We are on the final section for the season 2 recap! In this section we will be focusing on skills discussed from this season focusing on communication. In today's episode we will be discussing the episodes: Power of Over Communication, How to Jump to The End, and How to Take Control of an Argument. If you would like to learn more about me and my practice feel free to stop by my website, sunris...

In todays episode we will be rounding out the relationship section of season 2 recap with some helpful episodes that may not be interconnected as much as simply factual for skills and truths one should know and come to terms with. In today's episode we will be referencing: Happiness is a Bucket, 3 Relationship Truths, and Teacher and Student. If you would like to learn more about me and my pra...

In today's episode we will be discussing the episodes Immovability and You Are My Forever. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org.  Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding me...

In todays episode, keeping to the theme of episodes from season 2 related to relationship specifically we will be discussing: It Does Not Have to Take That Long, Having a Boring Relationship, Ready for a Baby. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org.  Disclaimer: The information provided by Dawn L. Ortega is solely intended for...

We will be working on another section of the season 2 recap related to relationships. In today's episode, we will be discussing the corresponding episodes of: Modern Divorce, Outcome vs. Relationship, Reminder, and Love vs. War. f you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org.  Disclaimer: The information provided by Dawn L. Ortega...

Today we will do a simple refresher on the episodes, Therapy Terms and Therapy Needed NOW. The common theme we will see is when people are not able to hold responsible. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org.  Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes...

This episode I will be making a major critique on my original episodes from season 2. The episodes referenced today will be, How Fast Can You Progress and Evolution Never Ends. I warn you now, that this will be a strong critique not only of the soft stance I took in the original episodes but also of partners in general. For the women listening to this episode, know that I will be asking for a lot...

Looking back on season 2's gender episodes, today we will be talking about the last three episodes that reflect some key differences that make a big difference in a couples success. Specifically episodes, Right Guy, Right Girl and Even Playing Field. I will not simple be restating these episodes but adding a simplification of these topics that have become even clearer as I have been working wi...

Gender and dating are inseparable. What one gender thinks, feels and expects in not inherently what the other does as well. In today's episode we will focus on Dating as an experience that more people should view through the lens of their gender and the gender of the partner they are looking to have. For that we will be looking at the episodes Male and Female Role Models, Chivalry, and Dating...

Today we start the next section for season two recap. This section will be about the Gender Differences. Specifically in todays episode you will be seeing a summation of all the season two Gender Differences episodes as well as the episode called Incompatability or Normal. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org.  Disclaimer: T...

On the theme of personal well being as couples therapy, in today's episode we will be highlighting episodes from season two that focus on your personal intentionality when it comes to your interactions with your partner. The episodes referenced will be Being Open to Repair, What You Give is What You Get, and Lazy Brain. If you would like to learn more about me and my practice feel free to stop...

This is the first summation of season two. We finished season one last week. And to kick us off we are back to personal development as the core topic. In this episode will be doing a theme episode around personal happiness. The episodes that will be mentioned are, I am Happy But You Are Not and Make Yourself Happy. If you would like to learn more about me and my practice feel free to stop by my we...

I still use these Formulas in my practice. I find that they are not only simple to show the point of couple conflict as well as being tried and true. For this episode's we will be reviewing the formulas of: The Three Legged Stool, Emotional Bus, Formula for Forgiveness, Fact Battle vs Emotional Discussion, Coming Down From The Emotional Edge, and 4 Step Conflict Guide. If you would like to lea...

The episodes talked about in today's episode are: You Are Responsible, Commitment, Everyone is a Child on the Inside, Understanding Why You Are Dating/Married, and finally The Narrative On Your Relationship. Additional suggestions to look back on when it comes to the topic of commitment, I suggest looking at episode Top Tips on How Not to Need Couples Therapy. If you would like to learn more a...

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org.  In today's episode lets recap season one episodes: Words We Use, Two Can Be True, It Won't Always Be Fair, and Actions Speak Louder Than Words. Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a su...

In today's episode, we're gonna summarize the episodes from season one that are more specifically about the men. Some of the episodes that this will be summarizing will be Fact Battle versus Feelings, Nice Guys, Take Her on Dates, Tips for Men and Two Can Be True. Like the episode for women I think this episode is not only good for men to hear, but also women to learn about their man. So,...

Continuing in the gender difference section of season one, I'll be highlighting the episodes I feel reflect more focus on the woman's needs. This episode is not strictly for women, but it is about women. I think both men and women can take something from this episode so everyone is invited to listen in. The episode is being discussed, Female Trauma, Help Her Make Decisions, Tips For Men, a...

Our next section is about understanding the differences that play a huge role in our dynamics as romantic partners between men and women. In this episode we will highlight the episodes Gender Differences parts 1-4. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org.  Disclaimer: The information provided by Dawn L. Ortega is solely intende...

Today is the final part of the new self section of season one recap. The episodes involved are, Why Are You Dating?, Why Do You Need Alone Time?, Narrative on Relationships, Divide and Conquer, Don't Deny Problems, and Give and Take. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org.  Disclaimer: The information provided by Dawn L. O...

Today we're starting the next section of season 1 recap. This is going to be a two part section, about the different episodes, summarizing the importance of knowing your partner. In this section will be bringing up the episodes Disappointment Between The Couple, Mindreading, Give and Take and finally Accepting Differences . If you would like to learn more about me and my practice feel free to...

The final part of the Self Work section of Season 1 is ending with refreshers on episodes, You Are Responsible, Negative Talk, and Words We Use. You would be surprised how many people make it to couples therapy not prepared to face their faults in adding to the downfall of their relationship. In today's episode lets refresh our memories and focus on what some elements of personal responsibilit...