Wake Up with Marci

In this powerful and deeply honest episode of Wake Up With Marci, Marci sits down with Michelle Kalz, a recovery professional who works at a recovery center in the United States, for a raw and real conversation about sobriety, healing, and the struggles of staying in recovery. Michelle brings both professional insight and lived experience as she shares what it truly means to choose sobriety—not ju...

Why do we start to panic just when life finally seems to be going well? In this powerful episode of Wake Up With Marci, Marci sits down with bestselling author and international speaker Dr. Dain Heer to explore the unconscious patterns that cause us to sabotage happiness, success, and ease. Dr. Dain breaks down why the nervous system often reacts to joy and expansion with fear, how past conditioni...

What really happens when you quit drinking—and choose yourself instead? In this episode of Wake Up with Marci Marci sits down with Melissa McGovern, alcohol-free coach, podcaster, and the voice behind The Sober New Yorker, to share her powerful sober life journey. Melissa opens up about gray area drinking, the health wake-up call that led her to quit alcohol, and how sobriety transformed her menta...

In this week’s episode of Wake Up with Marci, Marci sits down with Carrie Howard for a heartfelt and eye-opening conversation about anxiety, people-pleasing, and the journey back to self-trust. They unpack how people-pleasing often develops as a survival response, why anxiety keeps us stuck in cycles of over-giving and self-abandonment, and what it truly means to set boundaries without guilt. Carr...

In this powerful episode of Wake Up With Marci, Marci sits down with Natalia Aíza, LPC, therapist, mental health advocate, and founder of Kairos Wellness Collective, for an honest conversation about motherhood, OCD, mental health, and neurodiversity. Natalia shares her personal and professional perspective on living with OCD, navigating motherhood while managing mental health, and why understandin...

This week on Wake Up With Marci, author and advocate Suzanne Warye joins us for a powerful conversation on living an abundant, empowered sober life. Suzanne opens up about her journey of breaking free from societal pressures like “mommy wine culture,” reclaiming her identity, and finding purpose in sobriety. We explore the emotional, physical, and spiritual shifts that come with choosing a sober l...

This week on Wake Up With Marci, Marci sits down with Dr. Tracy Shevell, a high-risk OB/GYN and women’s health advocate, for a powerful conversation about anxiety, chronic illness, and the importance of women standing up for themselves. Dr. Shevell breaks down the silent struggles many women face, the emotional toll of chronic conditions, and why advocating for your own health is not just importan...

This week on Wake Up With Marci, Ginny Priem joins us for a raw and revealing conversation about betrayal, heartbreak, and the shocking discovery that her partner was living a double life. Ginny opens up about the moment everything shattered, the emotional toll of being in a narcissistic relationship, and the inner work it took to reclaim her peace and power. We also dive into her transformative b...

Join Marci on this week’s episode of Wake Up with Marci as she speaks with adventurer, actor, and eco-enthusiast Zay Harding, host of the CBS series The Visioneers with Zay Harding—a show built around one man’s mission to help save the planet through innovation. They explore visioneering, the creative process that turns big ideas into real eco-solutions, and discuss simple, practical habits that m...

This week on Wake Up with Marci, we’re talking about something every woman has faced at some point — Mean Girl energy. From toxic friendships to “Mean Girl Moms,” relational aggression can leave deep emotional wounds that affect how we see ourselves and connect with others. Marci sits down with clinical psychologist Dr. Noelle Santorelli to uncover why women sometimes turn on each other, how these...

In this week’s episode of Wake Up With Marci, host Marci Hopkins sits down with actor, producer, and author Sean Kanan for a powerful and heartfelt conversation about mental health, alcohol addiction, and the path to recovery. Sean opens up about the challenges he faced behind the spotlight and how those struggles shaped his resilience, purpose, and creativity. He also shares insights into his Hol...

This week on Wake Up with Marci, Marci sits down with Bill Raymond to explore how living alcohol-free doesn’t mean giving up your joy or social life. Discover how to redefine entertainment, connection, and fun while embracing sobriety with confidence and purpose. 👉 Watch new episodes every Thursday on YouTube 🎧 Listen on your favorite podcast platforms 📘 Pre-book Marci’s new book: Wake Up You’r...

After 30 years on the radio, Erin O’Malley faced the challenge of starting over. This week on Wake Up with Marci, she opens up about life after the mic — rediscovering identity, embracing change, and finding freedom in reinvention. A heartfelt chat on courage, purpose, and new beginnings. Key Points: Navigating who you are beyond your career Embracing change with courage and confidence  Finding fr...

In this inspiring episode of the WakeUpWithMarci Podcast, we explore how vulnerability, connection, and therapy can help teens and families heal and thrive. My guest, a licensed therapist and founder of *Project SAFE*, shares powerful insights on emotional regulation, communication, body image, and coping skills — helping kids and parents feel less alone and more empowered. 💬 We discuss: Why vuln...

In this week’s episode of Wake Up With Marci, host Marci Hopkins welcomes Emily Aarons, a renowned energy healer, intuitive business coach, and spiritual teacher. 💫 Together, they dive deep into the world of energy healing— what it is, how it works, and how it can help you clear emotional blocks, align your energy, and live a more balanced, purposeful life. 🌿 If you’ve ever wondered what an ener...

In this week’s Wake Up with Marci, I sit down with Recovery Jon to talk about his powerful journey from addiction to sobriety. Jon shares the struggles, breakthroughs, and tools that helped him transform his life, and offers hope for anyone seeking recovery. This inspiring conversation is filled with honesty, resilience, and encouragement for those battling addiction or supporting loved ones. Watc...

🎙 In this episode of Wake Up with Marci, I sit down with Morgan Thompson — a leader in recovery, CEO of Prevention Links, and a person in long-term recovery since 18. We talk about her journey, the power of peer-led support, and creating spaces for youth and families to heal. 💥 Special Event: Join me October 11 in Cranford, NJ for the 27th Annual Red Ribbon Prevention Walk. Let’s walk together fo...

In this empowering episode of "Wake Up with Marci," we delve into the realms of health, self-image, and personal empowerment. Join us as we welcome Elizabeth Resnick, the inspiring force behind "Happy Healthy and Hot." As a double-certified health and weight loss coach, author, and content creator, Elizabeth is transforming the narrative around aging with resilience and strength. Elizabeth shares...

Join Marci Hopkins in an empowering solo episode where she explores the critical importance of knowing your worth—across your relationships, career, and most importantly, within yourself. 💖 With heartfelt insights and personal stories, Marci reminds you that your true value isn’t defined by outside opinions but by the strength, love, and purpose within you. 🌟 Discover practical ways to honor you...

💔 Addiction almost ended Eric Kennedy’s marriage… but recovery gave him and his wife a brand-new legacy. In this powerful episode of Wake Up with Marci, Eric (@erickennedy.recovery) opens up about his journey through addiction, faith, and sobriety—and how he and his wife rebuilt their relationship from the ground up. We talk about: ✨ How addiction impacts marriages and families ✨ Why truth, vul...

Life doesn’t always go as planned… but what if those unexpected moments are actually guiding us toward something greater? In this week’s solo episode, host *Marci Hopkins* shares her heart on how to navigate life’s twists and turns with resilience, hope, and faith. ✨ Learn how to shift your perspective when things don’t work out ✨ Discover the hidden blessings in life’s detours ✨ Be inspired to...

In this episode of Wake Up with Marci, Dr. Margaret reveals how to break free from perfectionism and embrace your true value. Learn how to silence the inner critic and reclaim your power — perfect for anyone feeling the pressure to be “perfect. Check out [http://www.wakeupwithmarci.com](http://www.wakeupwithmarci.com) for more show information. Don’t forget to like, comment, share, and subscribe f...

This week on Wake Up with Marci, we’re diving into a conversation many women aren’t having — but should be. I’m joined by Lauren Tetenbaum, advocate, therapist, and women’s health educator, to unpack millennial menopause — what it is, what it isn’t, and why the myths surrounding it need to be busted once and for all. From early symptoms to emotional shifts, we explore how this life stage impacts c...

This week on Wake Up With Marci, we welcome sobriety coach and inspirational speaker Jen Hirst, who opens up about her powerful journey to sobriety. From battling addiction to finding freedom, Jen shares how she rebuilt her life with intention, grace, and purpose. Tune in to hear her story of hope, healing, and what it truly means to wake up to your most authentic self. Connect with Jen:  Instagra...

In this raw and inspiring episode of Wake Up with Marci, Ian Andersen opens up about his personal journey with alcohol, the shame that held him back, and the power he found in vulnerability. He shares how hitting a low point became the catalyst for transformation—not just in his own life, but for others too. Ian is now the co-founder of Sunnyside, a mindful drinking platform helping people develop...