Wake up and Thrive

Send us Fan Mail In today's episode this week, we are looking at What Men Really Want . Oftentimes our source of frustration and irritation with the men in our lives, especially our husbands, stems from a misunderstanding of their gift and who they are at their core. I teach women how to create polarity, and by definition, you must have two different and opposing energies. I hope this episode...

Send us Fan Mail This Holiday season, I have the best Christmas guide, ever! In today's episode I am giving you the exclusive list of ten things that women really want.  I hold nothing back, and share vulnerably some of my own story, as well as recurring patterns I see in many of my clients. I hope if nothing else this episode brings you clarity and with deep understanding also compassion for...

Send us Fan Mail Imagine if you could enhance your relationships, manage your emotions, and start the new year with a fresh perspective, all by harnessing the power of your breath? Sounds interesting, doesn’t it? I am so excited to continue to share my belief in this modality, especially in how it can help your relationships.  We spend too much time talking, and should spend more time breathing!. ...

Send us Fan Mail The practice of breathwork has been gaining attention worldwide due to its profound transformative potential. In the latest episode of our podcast, we had the privilege of discussing this empowering technique with Dr. Corey and Jess, also known as the Healing Couple . Their journey from skepticism to becoming certified breathwork teachers is truly inspiring. They bring a unique bl...

Send us Fan Mail Ever wondered why your relationships seem to be stuck in an unfulfilling loop? What if the key to unlocking the potential in your marriage, friendships, or professional connections was as simple as asking yourself one powerful question? That's right, a single transformative question could be the game changer. I work with so many women who are constantly giving their power awa...

Send us Fan Mail Human beings are created for relationships, no matter who you are. We all want to feel that sense of love and belonging, whether in your marriage, family, or friendships. Most of the women in my space are sick of surface-level relationships and want in-depth and intimate relationships. But what is intimacy really? In today's episode, I dive into my own journey with cultivatin...

Send us Fan Mail Are you a woman struggling with a low libido? If you can relate, then this episode is for you! First of all, nothing is wrong with you. You are not broken. This can be so normal, but IT DOESN'T HAVE TO BE YOUR NORM! This episode peels back the layers of a topic that's often shrouded in silence and misunderstanding: low libido in women. By the end of this episode, you&apo...

Send us Fan Mail Somatic coaching and the nervous system regulation are buzzwords these days, but what exactly is somatic coaching and how can it help you on your journey? Tune into today's episode where I will debunk some myths and show you exactly how and why somatic coaching can positively impact your life. If you want to FEEL more joy, pleasure, and love then this episode is for you! I am...

Send us Fan Mail Human beings experience seasons and this is such a normal AND necessary part of life.  I wish more people were talking about their winter seasons. Everyone wants to celebrate and glorify the spring season when the weather is beautiful and new life is emerging, but what about  winter ? I am currently in a winter season when it comes to my business, and I actually believe as long as...

Send us Fan Mail The state of the world feels so heavy right now. It can be so hard to go on living your comfortable life and continue to show up when there are families experiencing their absolute worst nightmare right now. So, what do you do? I struggled with whether or not my words would be received and then I remembered that the work I do at Find Her Wild Coaching is exactly what is lacking in...

Send us Fan Mail Change is challenging no matter who you are or how much work you have done. It just is! I am sharing my own journey with change on today's episode. I have been leaning on three powerful truths to help me in this process and I think they will help you too.  Whether you are considering a change in your health, relationship, location, or maybe a job, these truths will empower yo...

Send us Fan Mail Ever found yourself sitting on the judgement seat, doling out unsolicited advice or critiques without realizing it? What if we could disentangle ourselves from the web of judgments and embrace a path of understanding instead? Join me, Bridget, as we demystify the complexities of judgments and uncover if we're merely judging or stating the truth to those we care about. We&apos...

Send us Fan Mail This episode is the foundation of all the work I do! If you don't know how to be WITH your emotions and fully process them, then all the affirmations and inner work won't stick. Tune into this old episode and learn some powerful tools to truly start feeling ! ___________________________________________________________________________________________ Emotions are a part o...

Send us Fan Mail Find Her Wild Coaching empowers women to take full responsibility for their own experiences and discover the tools they need to create unshakable trust and safety within themselves. We do this by learning to connect to yourself, your purpose, and those in your life. Whether you're interested in one-on-one coaching or my signature eight-week program, Fully Alive, I'm comm...

Send us Fan Mail Tune into this insightful and inspiring conversation with my good friends, Coach Claire Olsen and Coach Mary Cella. We all met in a 9-month coaching container called Elementum Institute. This program helped each of us step more fully into our own gifts to serve women. When the program ended, we decided to continue staying connected and working on our growth by starting and complet...

Send us Fan Mail Are you a type A personality or otherwise known as a control freak? Do you find yourself always stuck in a pattern of control? Is it working for you? If there are areas that you struggle to let go of control, I bet this same area is also the source of a lot of pain. We seek control outside when we are really looking for something else! Tune into today's episode to understand...

Send us Fan Mail Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from POTS, digestive issues, and multiple autoimmune conditions, she was able to heal herself naturally with nutrition and herbal medicine. She now helps people all around the world reclaim their health and reverse their chronic health conditions. I hope her...

Send us Fan Mail I have a very special invitation for all the women listening who are married or in a committed partnership. I have spoken before about feminine/masculine dynamics and the power of polarity! And yet many of you still ask, how do you actually create this?     I believe as the partner whose core energy is feminine, there are four qualities that you get to embody and in doing so you w...

Send us Fan Mail This is a conversation you do not want to miss. My oldest Son Hunter is 18, and he is the same age I was when I found out I was pregnant. Hunter is nothing like I was when I was a kid (sorry mom!). He truly is one of a kind and has been someone I've looked up to for a long time. He knows who he is and what he values most. Most importantly is that he never wavers! I love this...

Send us Fan Mail Have you ever been in a season in your life where you feel stuck or torn between two decisions? Maybe you believe you don't know what the right decision is? In today's episode, we are going to break down three different tools involving the mind, body, and soul to help you make a decision that is most aligned with your highest self. I believe it really is not about discov...

Send us Fan Mail As human beings, we all have hearts that are created for connection, but often times our minds make this really difficult. Maybe you can relate? Do you have someone in your life who triggers you or often says or does something you take offense to? If you answered yes then this episode is for you. I am sharing the most magical ingredient to help you not take their words or actions...

Send us Fan Mail We are made for connections, and yet many of us really struggle to create the connections and relationships we truly desire. Our own wounding and insecurities often block us from showing up as someone who is a match for what we really want. Tune into this episode to learn HOW to actually create the relationships you want. This can apply to friendships, marriage, family, and work....

Send us Fan Mail This episode is a vulnerable share for me as I share my own story of hurt and sadness when it came to friendships.  I always craved having close friends who would love and accept me exactly as I am. However, I also always struggled to find that and I now know it was because I didn't fully love and accept myself.  I can safely say today that I have women in my life that fully...

Send us Fan Mail Are you a mom and do you experience anger or feeling out of control? Do you know that you are not alone in experiencing this AND nothing is wrong with you? You just have not been taught what anger is and how to move through it in a healthy way. That is what we are discussing in this week's episode. I have such a powerful and honest conversation with my friend Emilie. She is a...

Send us Fan Mail It's Here!!! I am launching the program I wish existed for me when I started this journey. As I reflected back on my journey, this program encompasses all of the tools that made the biggest impact on my life and relationships.  I am giving it to you all in eight weeks. Within Fully Alive , you will be guided through my 6-step Tuned-in and Turned-on Method which is the exact p...