Wake up and Thrive

Send us Fan Mail This is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received! What if stepping away from something you love could lead to a life of deeper purpose and fulfillment? Join me as I share my poignant decision to leave the online portion of my coaching bu...

Send us Fan Mail I am republishing an old, but popular episode. I personally feel on the bring of a lot of change, and this episode felt very timely.  Ever wondered if a small move within your town could bring unexpected challenges? Join me, Bridget, on "Wake Up and Thrive" as I share a personal story about my family's recent transition of changing schools for my children. This seem...

Send us Fan Mail Discover the transformative power of intuitive eating with Laura Heflin, a certified holistic nutrition and wellness consultant, as she shares her compelling journey from struggling with an eating disorder to advocating for a balanced, vibrant life. Laura opens up about how she shifted from restrictive diets to embracing whole foods, abandoning the scale, and learning to heed her...

Send us Fan Mail In today’s episode of Wake Up and Thrive, we’re cozying up with my dear friend Becky. Her story is nothing short of miraculous, transforming her near-crumbling marriage into a love story redefined through the power of somatics. Becky’s journey from the depths of despair to becoming a shining light for others is nothing less than awe-inspiring. We’re diving deep into the essence of...

Send us Fan Mail Discover the profound journey of overcoming trauma and fostering self-belonging with our special guest, Julie Brumley, a trauma-informed adoptee coach with over 15 years of experience. Julie shares her transformative story of confronting abandonment trauma and addictive behaviors, rooted in her near-abortion experiences by her birth mother. Through somatic trauma healing, nervous...

Send us Fan Mail Have you ever felt a seismic shift in your relationships just by altering a deeply held belief? Join me, Bridget, as we traverse the transformative journey of questioning our inner narratives and the profound effects it can have on our bonds with others. With heartfelt candor, I open up about a period of personal realignment that led to a revelation in my family ties and intention...

Send us Fan Mail In today's episode, I introduce Karpman's Drama Triangle, and together we will unravel the roles of Hero, Villain, and Victim that stealthily govern our interactions, often far below the threshold of our awareness. As we dissect these archetypal characters, you'll discover not only the hidden motives propelling your own life's drama but receive the keys to unlo...

Send us Fan Mail Experience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. Together, we shed light on the journey from anxious to secure attachment, an endeavor both personal and universal. Delving into our vulnerabilities, Carly...

Send us Fan Mail I am bringing back a very popular episode from exactly one year ago. I have had so many conversations with women about their own hurt and pain in female friendships. The sense of betrayal, judgement, and abandonment can be felt on a visceral level. Do you ever find yourself reflecting on your friendships as an adult and wondering why it's so hard to find that perfect click? T...

Send us Fan Mail There's something undeniably potent about the bonds of sisterhood—esepcially when those deep, empathetic connections can act as a salve to our innermost wounds. Join me, Bridget, as I share about my weekend away and how unmasked vulnerability bloomed into a sacred space of personal growth. It takes courage it takes to reveal our true selves, to allow the full spectrum of our...

Send us Fan Mail Join me for an enlightening chat with Dr. Kelly Kessler on our latest episode of Wake Up and Thrive. We dive deep into the often hidden issue of self-abandonment—those times when we sideline our own needs to meet others' expectations, rooted deep in our past experiences. Through my journey from sobriety to self-discovery, and Dr. Kessler's deep insights as a transformati...

Send us Fan Mail Welcome back to a juicy episode all about pleasure!!! Notice for a moment, what stories, sensations, or emotions arose when you read that. Alot of people immediately go to sexual pleasure or feeling embarrassed or a hint of shame. If that is you, just notice and come back into this moment. In this context, we are not talking about pleasure just from a sexual standpoint. I want to...

Send us Fan Mail In today's episode I am doing something I have never done before. Every year I write my kid's a letter on their birthday, and this year I am sharing parts of one of the letters with you. My purpose is to maintain my daughter's privacy, but to also let you all see how the people in your life that trigger you the most can also be your greatest gift. Learning to relate...

Send us Fan Mail What does it mean to speak your truth, and how do you do it without judging, blaming, and criticizing the other person? I never truly understood the sheer power of my voice until the day it slipped away from me.  That unexpected quietness illuminated something profound within me—the realization of how our genuine voices can shape our world and the connections we hold dear. In toda...

Send us Fan Mail Embark on a journey to personal empowerment with the guidance of motherhood mentor and somatic life coach, Rebecca Dollard. Together, we tackle the transformative power of setting and respecting healthy boundaries. Rebecca illuminates the path to leading a life that's in tune with your deepest values, helping you craft a world where 'no' is not a barrier but a bridg...

Send us Fan Mail Celebrating a milestone is always special, but hitting five years of sobriety is not just a personal triumph; it's a beacon of hope that I'm thrilled to share with you. Through heartfelt stories, I, Bridget, open up about the freedom sobriety has unlocked in my life, giving me the ability to juggle my passion for this podcast with cherished moments like caring for my sic...

Send us Fan Mail Ever felt like you're juggling too much as an entrepreneurial parent, especially as a mom? Brenda Noon-Schmidt of Kickass Modern Mom joins us to unravel the secrets to creating a robust support system that doesn't just keep you afloat, but lets you swim gracefully through the ever-demanding tides of work and family life. Together, we delve into the synergy of feminine an...

Send us Fan Mail When we feel safe internally, the mind chatter calms down, we will feel more in control, and will feel safe enough to slow down and enjoy life! Inner safety is the foundation of all of these tools. This topic is so pivotal to your healing journey, and yet it is oftentimes misunderstood. Creating safety does not mean you feel calm all the time.  Join my monthly Breathwork class Reg...

Send us Fan Mail In today’s episode I am pulling back the curtain and sharing my first ever interview with a past client! I have Kelsey Buckholtz with me today, and if you have ever wondering how coaching can help, this is the episode for you. Kelsey has experienced both 1:1 and group coaching. Kelsey’s story is also unique in that she came to me already knowing the work . She is a published autho...

Send us Fan Mail The best predictor of a relationship is their embodied skills of communicating. Communication can make or break every relationship and especially in our marriages. Unfortunately, we live in a world that teaches us to communicate from our ego. This means letting this childhood part lead the conversation and bring judgement, blame, and criticism forward instead of your heartfelt nee...

Send us Fan Mail Our hearts are the compasses we use to navigate the complex seas of human interaction, and in this episode, I will share a powerful quote that could change everything. I stumbled across this quote a few weeks ago and it has resonated so deeply with my soul. It has helped me access compassion when my mind couldn't conceive it.  When we can look at other people through the lens...

Send us Fan Mail In today's episode I sit down with Abby King, whose expertise in nutrition and integrative health offers a new perspective on how our gut, breath, and mental health weave together to form the tapestry of our overall health. We dive into Abby's personal health journey, revealing how it sparked her to champion a holistic approach that marries nutritional basics with the po...

Send us Fan Mail Have you ever felt like you were masking your true self behind a fortress of toughness? Do you struggle to soften and share your heart?  This episode peels back the layers of the 'masculine shield' that many of us construct, sometimes without even realizing it. Learning about feminine and masculine energy is so important to truly feel balanced in your life. However, dism...

Send us Fan Mail The other day, someone asked what I do, and I responded, " I help women fall back in love with their lives and the people in it".  She smiled and simply asked " How?". Her question sent me into a deep reflection on my own journey back to love. My journey was not linear at all, and it actually took years into my sobriety to finally feel the love that I was cravi...

Send us Fan Mail Do you ever just want to tear it all down and QUIT? Maybe, you have experienced this in the past in your business, health, or in your relationships or maybe you are experiencing this right now. I want to offer four things you can try before completely throwing in the towel. There are absolutely times when quitting is necessary for your highest good, but oftentimes I believe we giv...