Vulcan Performance Podcast

Dr. Sean Hiller was able to sit down with College Basketball Star Sarah Ashlee Barker as they dive into how to develope skill and talk through SA's story from high school to her final year at Alabama. 👉1st Annual Sarah Ashlee Barker Skills Camp: https://app.jackrabbitclass.com/regevent.asp?xID=6971213&orgid=541393&%20internal=1 ✅Blackwatch Sports Performance Program: https://blackwat...

How do you sync your nutrition and exercise with your menstral cycle? Can you even do this? Does it matter? Ellie and Geena answer all of these questions and more. Learn how to optimize your menstral cycle. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachab...

Is Cortisol bad for you? Is Insulin bad for you? Today we discuss if certain hormones are BAD for us, with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/5523...

In a world full of misinformation and false claims we have to know what it takes to live a heathly life. We dive into hot topics with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/s...

In a world full of misinformation and false claims we have to know what it takes to live a heathly life. We dive into hot topics with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/s...

Of the few coaches in the world who can say they have coached the best, Kyle Ruth @kyleruth is one of them. He has coached CrossFit Games athletes and he has competed at the Games himself. He is also the Director or Education at Training Think Tank. 👉Kyle Ruth Information: ✅YouTube @kyleruth ✅IG - @kyleruth_TTT ✅TTTedu youtube - https://www.youtube.com/@TTT-Education ✅TTT courses - https://ww...

It take so much to be healthy right? Walk through how to automate the many tasks it takes to be fit with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up for MidLife Savvy Vulcan Nutrition Course: $150 https://sso.teachable.com/secure/1676850/checkout/552367...

In today's episode of Impetus Health. Dr. Sean Hiller talks through why- in general- injuries occur. He does into detail about a debilitating injury that he had that left his right arm useless 2 years ago and how he overcame it. Take a listen to learn more about the body. Instagram: @seanhiller_physio www.vulcanmovement.com Vulcan Nutrition: https://www.vulcanmovement.com/nutrition/about Vulcan 5k...

It was a TREAT to have coach Lon Cullen on Impetus Health. Dr. Clay and Dr. Sean were able to sit down with someone who has been biking for his entire life and coaching high level bikers. Lon has some great insight into cycling and the world of Mountain Biking. Vulcan Bike Fitting: https://www.vulcanmovement.com/services/bike-fitting Lon's Info: Instagram @singletrackskills.bike Website: https...

Scott Fell is a personal trainer and Gym Owner in Birmingham Alabama. Lifelong fitness enthusiast turned Body Builder. We dive into his story from a difficult past that fitness helped him escape. He is the owner of Fell Fitness in Birmingham, AlScott's Instagram: @scottedwardfellfitness Listen to the podcast for Scott's Personal Contact. Vulcan Dry Needling: https://www.vulcanmovement.com/services...

Welcome to Impetus Health Podcast! Today we talk with Vulcan Nutrition Coach Geena Pitts on a niche client that she works with, mid-life women. Particularily we discuss women who are going through all the confusion of menopause. Be sure to ring the bell and subscribe to follow along with all of our episodes. Geena Pitts: https://www.vulcanmovement.com/staff/geena Instagram: @geena.pitts Email: rel...

Welcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist. Dr. Lauren Potter PT, DPT, ATC, Women's Pelvic Health Specialist. Lauren is our head of pelvic health therapy and she has a vast knowledge of movement and exercise as it related to women's health. If you enjoy the episode, leave us a like, subscribe and ring the bell for any new episodes that drop....

Welcome to Impetus Health Podcast! Today we talk once again with Vulcan Performance Physical Therapist. Dr. Lauren Potter PT, DPT, ATC, Women's Pelvic Health Specialist. Lauren is our head of pelvic health therapy and on this episode we discuss women's pelvic health in general and try to clear up several of the misconceptions in this ever growing feild. Dr. Potters contact: lauren@vulcanmo...

Welcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist Dr. Maddie Gill on soccer, training for soccer, and fitness. Be sure to ring the bell and subscribe, it really helps! Vulcan Performance Physical Therapy:⁠⁠ https://vulcanperformance.myflodesk.com/physical-therapy #ImpetusHealth #FitnessJourney #Inspiration #PodcastJourney #soccerplayer #crossfit #weightlif...

Welcome to Impetus Health Podcast! Today we talk with Vulcan Nutrition Coach Geena Pitts on her story of fitness and how she went from a malnurished state to a certified nutrition coach. She has an amazing story and SO MUCH KNOWLEDGE on nutrition. Be sure to ring the bell and subscribe to follow along with all of our episodes. Geena Pitts: https://www.vulcanmovement.com/staff/geena Instagram: @gee...

Welcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist Dr. Chris Temples on Dry Needling and why it can be helpful (at certain times). Be sure to ring the bell and subscribe, it really helps! Vulcan Dry Needling: ⁠https://vulcanperformance.myflodesk.com/dryneedling⁠Vulcan PR Your 5k without Injury Template: ⁠⁠ https://www.vulcanmovement.com/product/5k-templateV...

Welcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist Dr. Chris Temples on a wide scopte of topics. Be sure to ring the bell and subscribe, it really helps! Vulcan Dry Needling: https://vulcanperformance.myflodesk.com/dryneedling Vulcan PR Your 5k without Injury Template: ⁠https://www.vulcanmovement.com/product/5k-templateVulcan PR Your 10k without Injury Temp...

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Welcome to Impetus Health Podcast! In "Mastering Mountain Biking with Dr. Clay Higginbotham," we dive deep into all things on 2 wheels with Dr. Clay. Techniques, bike improvements, ride improvements. All of the above. Be sure to ring the bell and subscribe, it really helps! Common Cycling Injuries and How to Avoid Them - Optimize Your Ride Article by Dr. Clay Higginbotham Vulcan Bike Fit...

Welcome to Impetus Health Podcast! In "Exploring the Constantly Varied Life of Dr. Clay Higginbotham," we dive deep into the journey of Dr. Clay, spanning mountain biking, CrossFit, powerlifting, and functional fitness. 🚵‍♂️🏋️‍♂️ Vulcan Bike Fitting: https://www.vulcanmovement.com/services/bike-fitting Vulcan Hatch Template: https://www.vulcanmovement.com/product/hatch-squat-program Vul...

Welcome to another episode of Impetus Health! In this installment, we delve into deadlifting and explore why an understanding of this fundamental exercise is paramount for both coaches and healthcare practitioners. Link to Vulcan Movement System Course: The Deadlift in Depth: https://www.vulcanmovementsystems.com/ONLINELIVEthedeadliftindepth Link to Vulcan Hatch Template: https://www.vulcanmovemen...

Coming Soon….”Midlife Savvy” Online Course What is it?  A four week online course for the midlife woman. Think of this as a master class or one stop shop. We have organized the latest evidence-based research on nutrition, exercise, and lifestyle for the peri-menopausal or menopausal woman. It will be organized to first educate and then help you practically implement these evidence-based strategies...

🎙️ Episode Title: Dancer, Color Guard, Coach, Trainer, CrossFitter: The Fitness Journey of Rebecca Blackmon Link to Vulcan Hatch Template: https://www.vulcanmovement.com/vulcanhatchsquattemplate Link to Vulcan Movement System Course: The Deadlift in Depth: https://www.vulcanmovementsystems.com/ONLINELIVEthedeadliftindepth Link to Vulcan Performance Physical Therapy: https://www.vulcanmovement.com/...

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We are back with another research review! Geena and Ellie dive into a research study asking the question: what happens when you eat too little? The study was specifically focusing on trained female athletes. What are the negative side effects of under fueling? Is there a sweet spot in terms of a calorie deficit? Take a listen!