Volt Podcast

Renowned Strength & Conditioning Coach Mike Boyle joins Tom to discuss various topics including Boyle's facilities, trends in the industry, and the development of his certification program. Boyle shares his experiences and insights on building his brand, expanding his reach, and producing educational content. Boyle also reflects on his journey and the impact he has made in the field.

Laura Ligos, a registered dietitian, joins Tom to discuss her journey to becoming a dietitian and the inspiration behind her Instagram handle, the sassy dietitian. They also talk about the challenges of debunking misinformation on social media and the importance of finding reliable sources of nutrition information. Laura explains her typical client profile and the areas she focuses on, such as fat...

Jackie Sklaver, a nutritionist and founder of Athleats Nutrition, joins Tom to discuss the challenges of combating misinformation in the nutrition field and the importance of evidence-based practices. Jackie also shares her experience working as a sports nutritionist in the NBA and the importance of balancing the logistical challenges of managing nutrition for a team with the individual needs of e...

Jason Fitzgerald, owner of Strength Running, joins Tom to discuss the importance of strength training for endurance athletes. They discuss topics such as the myths surrounding endurance training, the benefits of consistency and longevity in running, and the mindset of endurance athletes. Jason shares his personal experiences as a runner and offers advice on how to stay motivated and overcome chall...

Nutrition coach Adam Badger joins Tom to share practical tips for people who want to improve their fitness and nutrition. Adam and Tom discuss the challenges of tracking macros and developing a healthy relationship with food. They explore the emotional attachment to food and how it can be influenced by childhood experiences. Adam provides strategies for tracking macros and suggests breaking food i...

Join Coach Jace Derwin and host Tom of Volt Athletics as they delve into the creation of the Volt Athletics Project APEX training community. Learn how its three unique programs are designed to maximize human performance. The episode also demystifies common myths about metabolism and genetics, offering insights into effective training strategies and nutritional facts. Tune in to explore the science...

Join Macy Tarlton, Team USA Bobsledder, as she dives into her journey into bobsledding and her goals for the Olympics. Discover the daily life of an elite athlete as Macy discusses the thrill of pursuing passions and the challenges of balancing rigorous training schedules with life in general. Through her stories, Macy highlights the importance of not setting limits and encourages listeners to emb...

Join Zack Losack and Bo Pearson, of Volt Athletics, as they explore Zack's diverse career from UPS strength coach to head of strength and conditioning at PLU. This episode covers his pivotal experiences working with the U.S. Army and in various fitness realms, focusing on creating a robust culture in military and collegiate settings. Zack shares his unique approach to coaching, emphasizing ind...

In this episode, Texas Women’s Basketball Head Performance Coach, Zack Zillner, joins Tom and Victoria from Volt Athletics to share insights from his team's impressive Elite Eight journey. Coach Z, affectionately known as "Z-Train," discusses the challenges and strategies in getting athletes to prioritize strength training, a crucial yet often neglected aspect of women's basketba...

Tampa Bay Rays Performance Coach Joey Greany joins Tom to discuss a day in the life of an MLB Performance Coach and how he optimizes his athletes performance no matter where they are during the season. They discuss topics such as establishing buy-in and accountability, providing value to other coaches, the shift in training philosophy towards emphasizing speed and power, recommended speed training...

Doctor of Physical Therapy Alison Synakowski joins Tom to discuss all things ACL rehabilitation. Alison and Tom discuss the standard practices, the new research and methods being implemented, and the need for injury risk reduction in younger athletes. 04:36 - Injury Prevention vs. Risk Reduction 07:40 - Populations Prone to ACL Tears 09:29 - Availability as the Best Ability 10:42 - The Birth of Sp...

This podcast episode features Blair Wagner, a performance coach and director of business development, discussing his journey in the field of strength and conditioning. He emphasizes the importance of valuing one's time and expertise, understanding the difference between costs and investments, and finding a balance between work and personal life. Blair shares insights from his experiences, incl...

Assistant AD for Sports Performance Stephanie Mock joins Tom to discuss the importance of incorporating sports science and sports performance to enhance athlete training and performance. Coach Mock also shares her thoughts on the use of wearables and technology in training, highlighting the benefits of data collection and informed decision-making. She discusses the proper use of velocity-based tra...

Tom and Bo are joined by Assistant AD of Human Performance Zach Dechant as they discuss his experience at TCU and the importance of long-term athletic development. He shares insights from writing his book 'Movement Over Maxes' and emphasizes the need for communication and education in working with sport coaches. Zach also explains the concept of vertical integration in training and the cha...

Coach Tom and Coach Victoria explore the challenges and strategies involved in structuring and operating sports performance departments at various levels, from professional sports to high schools. The conversation also addresses the importance of developing a clear coaching philosophy, as well as the need for collaboration and buy-in from coaches and administrators. 04:14 - Challenges in Off-Seaso...

Welcome to the inaugural episode of the Volt Podcast! A few of the Volt Performance Coaches get us started as they take listeners through the evolution of Volt, and highlight the irreplaceable role of human connection in the realm of fitness. From impacting the tactical space to dispelling misconceptions in physical education, our coaches discuss the significance of instilling movement skills from...