Vicci O'Reilly Podcast

In this inspiring interview, Patrick Ryan, AKA Cobracraft, a Reiki master and sound therapy practitioner, shares his transformative journey into spirituality, the power of healing, and the importance of authentic self-work. Discover how he integrates Reiki, sound healing, and personal growth to help others awaken and heal. Key Topics Patrick Ryan's journey into Reiki and sound healing The role...

In this episode, Vicci O'Reilly explores the profound emotional journey of losing oneself, feeling numb, and the path toward healing and rediscovery. She offers tangible insights for those overwhelmed by caregiving, exhaustion, or heartbreak, emphasizing the importance of small steps, boundaries, and self-compassion. Main Topics: Signs and causes of emotional burnout and numbness The grief of...

Exploring the depths of self-awareness, inner critic, ego, and practical techniques to recognise and manage emotional triggers. This episode offers insights into personal growth, emotional regulation, and the journey to authentic self-understanding. Key Topics The role of awareness in emotional health Understanding the inner critic and ego Techniques for managing triggers and reactions Levels of s...

This has been a long time coming. In this first episode of Shadows and Silhouettes , I’m introducing the space… what this podcast is, why I created it, and what you can expect moving forward. Because a lot of what we see around healing now feels surface-level. It’s simplified. Polished. Easy to digest. But real change doesn’t happen there. This podcast exists in the in-between: Where you can be se...