Vibe High

This episode is the pep talk you most likely needed to hear. Updates on my fitness journey The idea of life having it’s seasons Contrast in life— why not being happy with you’re allows you to enjoy the results when they do come When where you’re at right now is not where you want to be Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

In this episode, I’m getting real about my gut health journey after some eye-opening results from my GI MAP stool test. We’ll chat about Candida overgrowth, why it’s been a total game-changer for my health, and what I’m doing to get things back on track. If you’ve been dealing with bloating, fatigue, or just feeling off, this episode is for you! Key Topics: MY GI MAP stool test results and who Im...

Diving into all things gut health, my current obsession! 90 percent of our serotonin in produced in our guts so when something is off in there... it explains why life feels off. In this episode, I'm breaking down what gut health actually is and giving you a bunch of different tips and tricks to improve your gut health. Topics: Signs your gut health is off Seed oils, ultra processed foods How to pr...

I've been in my healthy girl era and i'm obsessed and SO excited to share everything I've been up to with you. This is part of one of a little series i'm creating for you guys. I share a little insight into some of the practices i’ve been doing to optimize my hormones so I can feel like my absolute besttt self and THE TOP MAJOR SHIFT I’ve made to have better energy, less cravings, better moods, sl...

  Today's topics: My experience with being in a rut/lull and dealing with uncomfortable emotions  Major life transition moving to another state and the effect its been having  on my nervous system  How being overly socially active is effecting my well being  Saying YES too much.... when theres really a need for NO Our goal in life is not to feel good emotions all the time. Showing ourselves compas...

Today's topics: I manifested living in my dream neighborhood  Holding the faith, staying patient and remembering that YOU’RE in control  When you aren’t happy with your circumstances- using this as fuel + to create excitement  A part of being in love with your life is being socially aware and LIKABLE to others  What makes someone NOT AS LIKEABLE  What causes people to think you’re self centered an...

My perspective on confidence has changed so much over the years. In this episode, I lay out all the different attributes that make a person feel true confidence and its only partly due to looks. Tune in to hear my thoughts!   Apply for Private Business Mentorship Connect with me on Instagram    

This episode was inspired by a conversation with a client that I recently had with a client about falling back into old patterns. And how to navigate these moments with confidence and ease.   SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

Eye opening episode to get you into the energy of doing the things you say you're going to do no matter what. Watch who you become when you're tired, unmotivated, or just not feeling it. That information is GOLD.. it tells you exactly why you have the results you currently have.   SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

Takeaway from this episode: What we think we want in the moment is usually not what we ULTIMATELY WANT.   SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

Topics: My definition and take on divine timing Why most ppl struggle to understand and apply the concept of divine timing When divine timing becomes a limitation and what to look out for within yourself Releasing control and your timeline for when you think the thing should manifest  Holding the energy and wavering in your belief Desiring something on a conscious level but repelling it on a subco...

I truly think the quality of being a disciplined, devoted & committed woman is so fcking HOT. In this episode, I share my take on discipline and how i've become very committed to what i'm creating in this lifetime. For the girlies who know that their desires are for them but need a little help in the action taking department. this is for you. For the girlies who already disciplined af, this wi...

Things are a bit challenging in my world with the out of state move/ looking for an apartment but at the end of the day I feel calm and grounded because I have a strong belief system. In this episode, I’m revealing what those belief systems are so you can apply them to your life and remain unbothered when things are “seemingly” not going your way.   Highlights from the episode: Everything is unfol...

This episode is one everyone on a spiritual journey needs to hear. The void is a challenging place to be, especially if you don't know what I'm about to share with you in this episode. My perspective on the void comes from going through it myself. I've learned quite a bit from being in that time period of my life and i'm level 10 excited to share it all with you.   Topics: What is the void? What i...

Discussing the importance of tending to your human self so that your energetic/spiritual self can thrive. Most of the time it's not really that deep, we just need to take care of ourselves and practice self honesty with where we aren't doing so. It all comes down to holding a higher standard for how we want to experience life and following through with that.    This episode will wake you up to whe...

Listening to this episode is your next move If you want to understand manifestation on a deeper level than most people. By the time you get through it you’ll know what you need to do next to stop playing small and actualize your desires.  Get ready to feel deeply expanded! :* Topics we go deep into: Intentionally designing your life vs “just winging it” Conversations that you need to have with you...

It's extremely easy to be controlled by our blindspots and shadows. Most people find themselves held back by them but what if you could use them as fuel to propel you forward into your next level. If you're interested in evolving at rapid rates and quantum leaping you definitely want to be a part of this conversation. Today's topics: What you’re normalizing as “just the way it is” in your life Wha...

Today's topics: Perspective +belief systems to intentionally design your life Applying a context everything everything you do  Is it a coincidence or is it a manifestation? Placing conditions on your manifestations. “Its not technically a manifestation because...” Lessons I’ve learned from wedding planning My wedding is in 6 days!! Celebrating our manifestations Contrast + the importance of experi...

It happens to the best of us. Getting caught up in fear, doubt lack and wondering where that magical feeling of being in the frequency of your higher self. This is a great listen to get you back into alignment with your truth!   Apply for Private Business Mentorship  Follow me on insta <3  

Today's topics: Taking action through imperfection Feeling like you’re exposing yourself  Doing it before you’re ready Every brave action compounds  Putting yourself out there as you figure yourself out there Focusing and obsessing over WHAT IS Talking to yourself out loud to shift out of fear frequency  Allowing your inner reality to be realer than your outer reality  We might not have the eviden...

I had no plan for this episode but I ended up riffing on relationships, not settling, becoming top tier so you can attract the partner of your dreams, and my intention to improve my communication skills bc having a healthy relationship is a SKILL that needs to to be strengthened.    Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

The 3 questions I ask myself all day every day to accelerate my growth and skip timelines    

Join Money Honey! Topics:   Celebrate yourself for how you operated and held yourself through 2023 How to make 2024 ins and outs practical  Procrastination and resistance to what you desire to create You’re worthy as is right now AND you get to evolve from here Addicted to chaos  Where are we making things more difficult Its ok to Take a personal development break Where is there resistance and WHY...

Today's episode is a reality check you probably needed. It's going to open your mind when it comes to your blindspots and beliefs that maybe you're not even aware of yet. Join Money Honey!   Topics: Money is always communicating with us  Poverty mindset --what is this? Beliefs are everything If you have beliefs that dont serve what you’re creating, your life will feel draining . Taking responsibil...

In honor of thanksgiving, I decided to riff on gratitude and how it literally changed my entire life. When you embody gratitude, your world will transform in the best way.   Black Friday SALE-  MONEY HONEY BLACK FRIDAY SALE PRIVATE MENTORSHIP BLACK FRIDAY APPLICATION Follow me on insta <3