Urban Tools For Change

As they prepare for the upcoming Dove Family Reunion, three generations of Dove descendants come together to reflect on their rich heritage and the importance of family unity. Spanning decades and distances, the Dove family discusses how they've maintained strong bonds despite being spread across the country. This heartfelt conversation centers around the preservation of Black history and legacy i...

Join us in this inspiring episode as we sit down with Quincy Carr, a talented comedian who overcame a speech disorder to become a highly sought after entertainer. Quincy shares his journey, the challenges he faced, and how he turned his struggle into a strength. Discover the power of resilience and laughter in this heartwarming conversation in the #urbansuite with me, Dr. Lisa LaCon.

Project 2025 is an initiative of The Heritage Foundation aimed at implementing conservative policies by the year 2025. However, it raises significant questions and concerns: Is Project 2025 a tool for the destruction of the Black community? Is it an attempt to decimate our family structures and fundamentally alter our societal fabric? These are crucial questions we need to address as we examine th...

What would summer be without a Tyler Perry movie? A good start! In this episode, we're going to have fun discussing the new Tyler Perry movie, "Divorce in the Black", along with other topics sure to make you laugh during this mild heatwave. Check it out in the #urbansuite with me, #drlisalacon , and special guest, Sean LaCon.

This summer has already been one for the books. From highlighting missing youth to discussing the BET Awards and a range of other topics, join me in the Urban Suite as we explore a variety of issues in this season we call "summer".

Ten years ago, AshleyD19 wrote an article on Reddit titled "The Pretty Wrapping on Sin: Alpha Kappa Alpha Idolatry and Deception." Fast forward to today, a growing number of individuals are choosing to leave behind the world of sororities and fraternities. Join me as I explore the reasons behind this exodus, the challenges faced by those denouncing their affiliations, and the impact on campuses na...

Join us for an insightful episode of "Relationship Matters," in the  #urbansuite where we delve into the complexities and nuances of building and maintaining healthy relationships. Whether you're navigating the ups and downs of romantic partnerships, friendships, or family dynamics, this episode offers practical advice, expert perspectives, and heartfelt stories to help you foster stronger connect...

Join us for an insightful conversation with Black independent filmmaker Bryan Thompson as we delve into his film, "Carters Family Reunion." In this episode, Bryan shares his creative journey, the inspiration behind the film, and the challenges he faced bringing this film to life. Discover the themes and messages woven into "Carters Family Reunion" and gain a deeper understanding of the independent...

From Dr. Candia-Bailey to Diddy and beyond, join us for our mid-year recap episode as we reflect on the highlights and key moments of the past six months. We'll discuss major events, personal achievements, and lessons learned. Tune in for a lively discussion on how the year has unfolded so far and what to expect in the coming months. Perfect for staying updated and inspired as we move into the sec...

Tune in to our latest episode, "Tips for Self-Care: Don't Stress," where we explore effective strategies to manage stress and prioritize your well-being. Learn practical self-care tips, from mindfulness techniques to setting healthy boundaries. Whether you're dealing with work pressures or personal challenges, discover how to maintain balance and enhance your quality of life. Perfect for anyone lo...

Most of us saw the video of Sean Combs victimizing, abusing Cassie Ventura so t une in as we address the challenging topic of partner abuse among Black men. We'll explore the underlying causes, share survivor stories, and discuss ways to break the cycle of abuse. In the  #urbansuite , we're featuring heartfelt conversations aimed at fostering understanding, promoting healing, and building healthie...

Join us to discuss how we come to terms with the decisions we've made in the past by having no regrets. What are some techniques we can use to limit the life experiences we wish had never happened?

Join us as we explore the art of treasuring life's finest moments. We examine strategies for cherishing and reliving your fondest memories, ensuring they endure in your heart forever. Tune in for invaluable insights on savoring life's precious experiences in the #urbansuite with me, Dr. Lisa LaCon. #cherishyourmemories #backdownmemorylane #urbantoolsforchange #drlisalacon #mentalhealthawarenessmon...

Unlock the secrets to optimal brain health in his episode dedicated to enhancing cognitive function. Join us as we explore the importance of activities like crossword puzzles, hydration, and quality sleep in maintaining mental acuity. Discover practical tips and insights to boost memory, focus, and overall brain health. Tune in for actionable strategies to nourish your mind and unleash your full c...

DON'T BE A BLABBERMOUTH Tune in to silence the blabbermouth within and unlock the secrets of discreet self-care in the #UrbanSuite , with me, Dr. Lisa LaCon. Explore the art of prioritizing well-being without broadcasting every step. Learn to embrace the power of quiet reflection and mindfulness practices. Discover how moving in silence can amplify your self-care routine and enhance your overall w...

Do you ever look over to your spouse and ask, "Who is this joker?" Dive into the complexities of marriage with "Married Wins or Woes." Join hosts Sean and Lisa LaCon as they explore the intricate dynamics of married life, offering insights and advice on navigating both the triumphs and trials. With a touch of humor and genuine sincerity, they'll guide you through the ups and downs, reminding liste...

Join me in the #urbansuite for a mental wellness check-in. Amidst recent events like the Baltimore bridge collapse, earthquakes in New York and New Jersey, and the awe-inspiring eclipse, we'll discuss coping strategies and offer support for navigating uncertainty. Plus, stay tuned for my review of the Tamia and Joe concert. Tune in for guidance and reflection. #urbantoolsforchange #tamiahill #joe...

Join me in a thought-provoking exploration of schizophrenia and its intersection with spiritual experiences often perceived as divine communication. With insights drawn from my professional expertise in mental health counseling and spiritual guidance, we navigate the delicate balance between psychiatric understanding and transcendent interpretation. Tune in for an enlightening discussion on the co...

"It's been the greatest murder cover up of all time. He didn't make it look like an accident, or perfectly conceal the evidence. All he did was wait silently as the circumstances closed in on her and let her fall into the trap. Eve ate the deadly fruit while Adam didn't say a word. The results were the greatest human tragedy of all time—the invention of death itself. And although he participated i...

With the Judge's decision, DA #FaniWillis charts her course forward, resolute in her pursuit of justice for Georgia. Challenges await, but her unwavering commitment to accountability remains steadfast as she continues to climb an uphill battle. #urbantoolsforchange #judgemcafee #nathanwade #georgiajustice #DA

Tune in to the Urban Suite episode as Dr. Lisa LaCon delves into the depths of literature, reviewing four captivating books. From spine-chilling horror to an intimate memoir, explore diverse narratives that promise to thrill, inspire, and captivate. Don't miss this literary journey! #sheilajohnson #stephenking #sulliedbride #jasmineandrews #bodyrites #shenayoung Also, an update on the missing pers...

Embark on a transformative journey with Kellie Bowman, daughter of the legendary Dr. Sebi, as she shares her inspiring path to health and wellness. From embracing natural remedies to honoring her father's legacy, discover how she's empowering others to thrive holistically. Tune in as she delves into how our thoughts affect our gut-life, unlocking the secrets to true well-being. All happening in th...

Join us for a riveting February 2024 recap, diving into the electrifying Grammys, the gripping Fani Willis scandal, and celebrating HBCU Greatness with William S. Parrish. In honor of Black History Month, we unravel the month's most pivotal moments, amplifying voices and stories that shape our cultural landscape. Tune in for insights and reflections with me, Dr. Lisa LaCon, in the  #urbansuite . #...

Explore the intricate web of money, power, and sex through the perspective of DA Fani Willis. Join us in the Urban Suite as we unravel the seductive pull of power, prestige, and lust, witnessing the gripping drama of these desires as they enthrall us with their unfiltered intensity and hidden revelations. #faniwillis #nathanwade #DAfaniwillis #fultoncounty #trumpcaseinga #urbansuite #drlisalacon

Enter the Urban Suite to hear William S. Parrish, Jr., Founder and Executive Director of HBCU Greatness, sharing empowering initiatives for students entering and attending historically Black colleges and universities (HBCUs). Learn about navigating challenges amid HBCU budget cuts and DEI concerns impacting the Black community. Tune in for invaluable insights that can impact your finances and ment...