Uprooted with Rachel Krall

In this episode of Uprooted with Rachel Krall, Rachel sits down with Joe Webb, a seasoned mortgage professional and entrepreneur, to explore the rewards and challenges of building a career on determination and risk-taking. Joe shares his journey of stepping into a commission-only business, the lessons learned from taking big chances, and the relentless work ethic that has propelled his success. Wh...

Rachel shares profound insights from her yoga practice and the principle of saucha, which translates to "cleanliness" or "purity." Drawing from her personal journey, Rachel explores how this yogic teaching goes beyond physical cleanliness, extending to the purity of our thoughts, emotions, and the things we consume.

Rachel dives into an essential yet often overlooked topic—self-care. As the holiday season ramps up, many of us feel the pressure to take care of everyone else, from buying the perfect gifts to hosting memorable gatherings. But where does that leave you? Rachel explores the importance of setting boundaries, saying "no" when necessary, and carving out time to nurture your own well-being. She shares...

In this episode of Uprooted with Rachel Krall, Rachel explores the concept of "trying on" different aspects of ourselves. Life is full of opportunities to experiment and evolve, and Rachel encourages listeners to step outside their comfort zones and try new things, whether it's adopting a different mindset, experimenting with new interests, or embracing an unfamiliar role. Through thoughtful discu...

In this episode of Uprooted with Rachel Krall, Rachel sits down with Kelly and Shawn Sundsvold, the dynamic duo behind GoldBear Media, to discuss their entrepreneurial journey. From the early days of start-up challenges to building a thriving, successful company, Kelly and Shawn share the highs, lows, and pivotal moments that shaped their path. They talk candidly about what it takes to start a bus...

In the season finale of Uprooted with Rachel Krall, Rachel shares her top 5 strategies for standing out when pursuing a new career. Whether you're switching industries or starting fresh, Rachel offers practical advice on how to make a memorable impression and set yourself apart from the competition. From personal branding to networking tips, this episode is packed with actionable insights to help...

In this episode of *Uprooted with Rachel Krall*, Rachel dives into the art of goal setting and why the last quarter of the year is the perfect time to start planning for the next. She shares insights on balancing ambition with self-compassion, encouraging listeners to be gentle with themselves while steering clear of excuses. Rachel offers practical tips for creating a realistic roadmap for the up...

In this episode of Uprooted with Rachel Krall, Rachel takes a reflective look at inner conflict and how it can create tension in our lives. She explores the power of slowing down to reconnect with ourselves and identifies the signs of incongruency between our actions and values. Rachel also delves into the importance of setting healthy, achievable goals that align with our true intentions. Tune in...

In this episode of Uprooted with Rachel Krall, Rachel dives deep into the topic of fear. She explores how fear manifests in our lives, what it takes to overcome it, and how we can distinguish between fear that holds us back and fear that serves as a healthy boundary. Rachel also discusses how fear can be a tool for personal growth, guiding us towards making better decisions and setting boundaries...

In this episode of Uprooted with Rachel Krall, Rachel explores the concept of time and how, despite everyone having the same 24 hours in a day, our experiences of time can vary greatly depending on our circumstances. Rachel delves into the challenges of managing time effectively, balancing work and personal life, and the strategies for finding harmony in a world that often demands more than we can...

In this episode of Uprooted with Rachel Krall, Rachel sits down with Robert Kennedy III, founder and CEO of Kennetik Kommunications, a premier communication and presentation training firm for the real estate industry. Join Rachel and Robert as they delve into the transformative power of storytelling in business and explore why sales should be embraced, not avoided. Discover Robert's insights on en...

In this inspiring episode of "Uprooted with Rachel Krall," Rachel sits down with Shelby John, a renowned sobriety coach and the host of the podcast "Confident Sober Women." Together, they delve into the journey of embracing a sober lifestyle, the concept of being "sober curious," and the transformative benefits of living an alcohol-free life. Shelby shares her personal experiences, insights, and p...

In this insightful episode of "Uprooted with Rachel Krall," Rachel sits down with Dennis Rothouse, the dynamic CEO of Menlo Marketing. Dennis shares his compelling journey of starting his own marketing company, discussing the pivotal moments that inspired him to take the entrepreneurial leap. Together, they explore the challenges and rewards of launching a business, offering invaluable advice for...

In this enlightening episode of "Uprooted with Rachel Krall," host Rachel Krall delves into the concept she calls "The Knowing," a profound sense of intuition that guides us through life's decisions. Rachel passionately discusses the importance of trusting our instincts and the pitfalls that come with overthinking. Throughout the episode, Rachel explores the psychological and emotional aspects of...

Delving into the psychology behind our actions, Rachel discusses how altering our behaviors can lead to significant improvements or setbacks, depending on the choices we make. Rachel begins by examining the science of behavior change, breaking down why we develop certain habits and how they influence our daily lives. She explains the intricate link between behavior and attitude, illustrating how a...

In this episode of "Uprooted with Rachel Krall," Rachel dives into the power of surrounding yourself with ambitious, strong individuals by sharing her recent experiences joining new networking groups. She discusses how these connections have invigorated her personal and professional life, offering insights on the value of a supportive community. Rachel also explores her renewed passion for running...

In this special episode of "Uprooted with Rachel Krall," host Rachel Krall delves into the multifaceted nature of Mother's Day, exploring the complexities and emotions that surround this holiday. With sensitivity and empathy, Rachel acknowledges that while Mother's Day is a time of celebration for many, it can also be a source of pain and sadness for others.

In this episode of "Uprooted with Rachel Krall," host Rachel Krall takes her listeners on a deep dive into the world of drama and its impact on our lives. With her signature blend of empathy, insight, and practical wisdom, Rachel explores the dynamics of drama, shedding light on why some individuals seem to attract it like a magnet while others strive to avoid it at all costs. Throughout the episo...

In this episode of "Uprooted with Rachel Krall," host Rachel Krall shares her personal journey of preparing for an upcoming marathon and the profound lessons she's learned about goal setting, satisfaction, and celebrating achievements along the way. Listeners are invited to lace up their metaphorical running shoes and join Rachel as she embarks on a journey of physical and mental endurance. Throug...

In this episode of "Uprooted with Rachel Krall," host Rachel Krall dives into the topic of navigating pivotal moments in both career and life with grace and resilience. Drawing from her own experiences and those of inspiring individuals, Rachel shares insights on the art of pivoting and embracing change as a pathway to success and happiness. Listeners are invited to join Rachel on a journey of exp...

In this episode of Uprooted with Rachel Krall, host Rachel Krall engages in a dynamic conversation with Shawn Nesaw, an avid rucker and founder of a thriving rucking club. Together, they explore Shawn's journey into the world of rucking, his passion for fitness, and the transformative impact of building a supportive community around physical activity.

In this episode of Uprooted with Rachel Krall, host Rachel delves into the inspiring story of Kayla Deickman, a devoted mother and acclaimed children's book author. Through candid conversation, Rachel and Kayla explore the profound impact of Kayla's challenging childhood experiences, her journey through motherhood, and the creative process behind her beloved children's books.

In this episode of "Uprooted with Rachel Krall," host Rachel Krall explores the transformative power of gratitude in shaping our identities and relationships. With a heartfelt reflection on her own journey, Rachel shares insights on the importance of acknowledging and appreciating the experiences that have shaped who she is today. Listeners are invited to join Rachel on a journey of self-discovery...

In this episode of "Uprooted with Rachel Krall," host Rachel Krall delves into the story behind Bray's Hauling, a prominent moving company making waves in the industry. Rachel sits down with Bryan Bray, the founder and driving force behind Bray's Hauling, to uncover the secrets behind his success and the challenges he faced along the way. Bryan opens up about his humble beginnings, sharing the ins...

In this episode of "Uprooted with Rachel Krall," host Rachel Krall delves into the often overlooked yet crucial topic of self-care and the significance of giving ourselves permission to rest. As a society, we're conditioned to value productivity above all else, often neglecting our own well-being in the process. Rachel shares personal anecdotes and insights into her own journey of learning the imp...