Uplevel Your Life with Sharon

In this fascinating episode of Uplevel Your Life with Sharon , Sharon sits down with longtime friend and renowned pain resolution practitioner Ani Papazyan to explore why chronic pain often persists despite countless treatments and what it really takes to create lasting relief. With more than 30 years of experience in kinesiology, medical massage, and pain resolution, Ani explains why she consider...

What if the key to transforming your life isn't changing what's happening around you - but changing your relationship to what's happening within you? In this thought-provoking episode of Uplevel Your Life with Sharon , Sharon sits down with subconscious transformation guide, energy worker, quantum consciousness coach, and author Kevin Russell to explore how our subconscious programm...

What happens when you stop living from your head and start listening to your body? In this heartfelt episode of Uplevel Your Life with Sharon , Sharon sits down with Reiki Master Teacher and Somatic Coach Rebecca Cuje for a powerful conversation about intuition, healing, energy, and personal transformation. Rebecca shares her journey from the fast-paced corporate world in New York’s advertising in...

What happens when two South African-born coaches finally sit down for a conversation that feels divinely timed? In this episode, Sharon welcomes Susan Sjolund for an authentic discussion about coaching, leadership, relationships, motherhood, personal growth, and the power of human connection. Together they explore: ✨ The journey of becoming more fully yourself ✨ How coaching transforms lives ✨...

Why does your mind spiral the moment your life starts to change—even when it’s something you want ? What if the anxiety you feel during change isn’t something to fix, but something to understand? In this powerful and grounding conversation, I sit down with mindfulness coach and founder of Mindfulness Manor, Kim Conradie . We explore why our minds become louder during life transitions, how the brai...

In this powerful and deeply personal episode, I sit down with my dear friend and mentor, Donald E. Coleman , the person who inspired me to start this podcast.  Together, we explore what it really means to move from living in a victim story to stepping into your power and creating a life of intention and growth . We talk about: ✨ The concept of “staying in the river” and allowing life to flow ✨ H...

Join Sharon for an inspiring conversation with Sara Fernandes , a clarity and growth coach based in France, editor of Life Mastery Magazine, and leader of the Life Mastery Circle. In this heartfelt discussion, Sara shares her journey from living by inherited limiting beliefs to creating a life aligned with her authentic self. Key Topics Discussed: Breaking free from generational patterns and socie...

In this deeply heartfelt and spiritually charged episode, Sharon reconnects with her long-time mentor, healer, and friend, Sara Eaglewoman , a renowned Shaman, intuitive seer, and spiritual guide whose work has helped thousands transform their lives from the soul outward. Together, they explore: ✨ How Sara sees and rewires the Soul Grid to create physical, emotional, and spiritual healing ✨ Shar...

In this heartfelt and deeply insightful episode, Sharon welcomes leadership and business coach Alanna Levenson. Alanna Levenson is the coach high-performing leaders and entrepreneurs turn to when success on paper starts to feel like a slow suffocation. She helps them cut through the noise, drop the mask, and reconnect with the version of themselves that actually feels alive. She’s not here to fix...

Let go of tension, release anxiety, and restore your inner peace with this deeply soothing guided meditation. In this calming journey, you’ll experience: Gentle breathwork to ground and center you A full-body relaxation scan to melt away stress A deepening technique to quiet the mind Peaceful visualizations to release worries and invite calm Powerful affirmations to restore balance and resilience...

In this heart-opening conversation, I’m joined by Jacqueline Huynh, a heart-centered mystic with a maternal lineage of mediums and channelers, who blends ancient wisdom with modern healing modalities to guide others into self-mastery and soul remembrance. We explore what it truly means to remember who you are at the soul level , and why your intuition is your most powerful tool for navigating life...

In this episode, I am joined by Amy Horsting —a metaphysician, clairvoyant, and gifted teacher of the psychic arts. After a near-death experience as a child, Amy began receiving visions of the future and prophetic dreams that set her on a lifelong journey of mastering her intuitive abilities. Amy has studied and practiced a wide range of metaphysical disciplines, including Eastern meditation techn...

David Zarza is a renowned author, speaker and intuitive located in Seattle, Washington. With a background in Psychology and a passion for Spirituality, David is the perfect marriage of science and spirit. He has been featured on national television and syndicated radio with a reach of millions. Episode Description: In this episode, I sit down with David  to explore a fascinating technique he calls...

David Zarza is a renowned author, speaker and intuitive located in Seattle, Washington. With a background in Psychology and a passion for Spirituality, David is the perfect marriage of science and spirit. He has been featured on national television and syndicated radio with a reach of millions. In this Episode, David explains the importance of Integrity in aligning with the Universe and the parts...

In this episode, we explore the connection between your emotions, your body. So many of us are quick to label emotions like “anger” or “frustration,” but rarely do we take the time to pause, feel, and discover what’s really going on beneath the surface. Join me as I guide you through a research-backed emotional awareness exercise that helps you tune into where feelings live in your body—and why na...

Ani Papazyan is a highly experienced Pain Resolution Practitioner, Nutritionist, and a Lifestyle Educator with 3 decades of expertise in the field. Combining her background in kinesiology, medical massage therapy, functional nutrition, and nutrigenomics, Ani specializes in creating personalized strategies that empower clients to overcome pain, recover from injuries, and manage stress effectively....

Ever feel anxious, off, or emotionally stirred without knowing why? In this personal episode, Sharon shares how the powerful energies of the June 11th Strawberry Full Moon brought emotional clarity, unexpected challenges - and deep healing. She takes you through her own experience, include a beachside breakthrough and a spiritual message delivered through a stubbed toe. Plus, she guides you throug...

Your body speaks volumes - even before you say a word. In this episode, we dive into non-verbal communication, exploring how your tone, posture, eye contact, and energetic presence affect how you're perceived and how you fell. Learn to align your inner and outer expression so your presence reflects your most empowered, authentic self. Click here to comment Connect with Sharon: Join my FREE He...

In this episode, we explore how the words you speak—to yourself and to others—carry powerful energy that shapes your reality. From everyday self-talk to the science of neuroplasticity and the water crystal experiments of Dr. Emoto, you’ll discover how language impacts your body, brain, and emotional wellbeing. Learn how to shift from criticism to compassion and use your words to uplevel your life—...

In this heartfelt episode, Sharon dives into the power of gratitude—not as a trendy habit, but as a life-changing practice. She shares her personal journey from victimhood to empowerment, the neuroscience behind why gratitude works, and simple ways to bring more appreciation into your daily life. Plus, experience a calming guided gratitude exercise to reconnect with your body, heart, and present m...

In this episode, we dive into the first step of the upleveling process: identifying what’s really happening in your life. Through self-reflection and compassion, you'll learn how to honestly assess where you are, recognize patterns that may be holding you back, and begin setting the foundation for meaningful change. Click here to comment Connect with Sharon: Join my FREE Heart-Centered Commun...

This episode focuses on the second step: Clearing and Removing what no longer serves you. It highlights the importance of removing stored negative emotions, limiting beliefs, and past traumas from the body before positive change can take root. A powerful visualization exercise is shared to help listeners release stuck energy and create space for healing and growth. Click here to comment Connect wi...

In this episode, we explore the third step of the upleveling process: imprinting. You'll learn how to intentionally fill the space you've cleared by setting powerful goals, visualizing your ideal life, and training your brain to align with the future you desire. Through guided reflection and neuroscience-backed techniques, you’ll start embodying the person you want to become — even befor...

In this episode, we dive into the final step: maintaining your progress. Learn how to nurture yourself physically, emotionally, mentally, and spiritually to prevent slipping back into old patterns and to continue building a vibrant, fulfilling life. Click here to comment Connect with Sharon: Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to c...

This episode introduces the concept of upleveling your life as a four-step process: Identify, Cleanse, Imprint, and Maintain. Using the analogy of a garden, it explains how clearing out limiting beliefs, old wounds, and negative patterns is essential before planting and nurturing new, empowering thoughts and behaviors. Click here to comment Connect with Sharon: Join my FREE Heart-Centered Communit...