UNSUBSCRIBE with Ginny Priem

Mean comments sting. Anyone who tells you to "just ignore the haters" is skipping the hard part. In this episode, Ginny Priem shares what happened when a podcast episode she guested on hit 156,000+ views on YouTube and the comment section turned cruel, and exactly how she handled it. You'll learn how to deal with internet trolls, negative comments, and online criticism without taking...

We need to talk about the comments. The comments about weight loss, weight gain, "you look so good," "have you lost weight," the ones that feel like compliments but land somewhere else entirely. In this episode of UNSUBSCRIBE™, Ginny shares a memory that resurfaced recently and unpacks why body commentary, even the "nice" kind, keeps us tethered to an outdated value s...

We talk a lot about saying no, protecting your time, and setting boundaries. And even honoring your own bandwidth. But what about when someone tells you no? This week, Ginny flips the script and shares two real-life stories from the past week. They make the case better than any framework ever could. From a photographer fresh off a Scotland trip who couldn't make it to a puppy's debut photo...

Last week, two different speaking audiences reacted in ways Ginny didn't expect. On today's episode of UNSUBSCRIBE™, she breaks down a custom interactive session for county social workers and a virtual session for HR professionals that took an unplanned technical turn. Both experiences reframed what she thought about her own performance, and what that says about who actually gets to decide...

Seven and a half years. No run-ins, no sightings, nothing. And then—there he was. In this episode, I'm doing something a little different: I'm telling you exactly what happened when I saw my abuser for the first time since we split. My reaction, what I noticed, what surprised me, and honestly, what it revealed about how far I've come. If you've ever wondered what it feels like to u...

This week, You're My Favorite surged to #2 in a category (again) on Amazon. Four years after publication! Ginny was featured on We're All Insane (86K+ views on YouTube and climbing), sat down with Kati Morton, and joined Amy Edwards for a conversation about navigating online criticism. And in between all of it? A DM calling her a horrible person and a comment calling her "stuped"...

If you've ever struggled with people pleasing, wanting to be liked, or changing yourself to keep the peace—this episode is going to hit close to home. Someone once told me I was polarizing . I said nothing back. Because at that point in my life, being liked was everything. And polarizing felt like proof I was failing at it. It took years of real work to understand it wasn't an insult at al...

What this episode is about Why high-achieving women have the hardest time resting—and why the guilt they feel when they try isn't a conscience, it's a habit. Ginny Priem gives you one specific thing to do tonight. What you'll take away — Why the most capable women are the worst at stopping — The three things that quietly disappear when you're running on empty — Why guilt is a habit...

Why You Judge Other Women (And What It Really Means) In this episode of UNSUBSCRIBE, Ginny Priem reveals the psychology behind why you judge other women, explains projection, and introduces a mindset shift that turns judgment into self-awareness. Learn the three swaps from the SWAP pillar of the UNSUBSCRIBE™ Filter, the 3-word real-time script that stops judgment in real time, and the Touch Grass...

If you're the one who always gets it done, the one everyone depends on, the one who "just handles it"—this episode is for you. In this solo episode of UNSUBSCRIBE with Ginny Priem, Ginny breaks down the #1 pattern quietly destroying high-achieving, high-performers: over-functioning . Not burnout. Not overwhelm. The root system underneath both. You'll learn: What over-functioning...

If you’ve ever Googled symptoms at 2 a.m. and spiraled… this episode is for you! In this conversation, I sit down with pediatrician Dr. Tori Niemynski to talk about what’s really happening when parenting turns into panic mode, and how to step out of it without ignoring your instincts. We talk about the pressure parents feel to get everything right, how constant access to information is fueling anx...

Ever notice how you just step in and handle things… without even thinking about it? That’s what this episode is about—and what I caught myself doing this weekend. I flew to Chicago to take care of a friend after surgery, and somewhere along the way, I realized I had slipped into an old pattern I know really well. It wasn't even in a stressful way. This episode is a story about that. I talk abo...

You don’t have to participate in every argument. If you’ve ever walked away from a conversation feeling drained, replaying what you said, or wishing you handled it differently, this episode is for you. In this episode of UNSUBSCRIBE™ with Ginny Priem , we’re talking about what it really looks like to stop reacting to everything—and how choosing not to engage can change your energy, your relationsh...

*This episode comes with a content warning : we discuss sexual assault and trauma. What happens when anger is the only thing holding your story together… and then you decide to let it go? In this conversation, I sit down with Darlene Lekowski, who shares her experience of surviving years of abuse, what it looked like to carry that pain in silence, and the moment everything shifted. After confronti...

Are you stuck in your own head replaying conversations, imagining worst-case scenarios, or assuming what other people are thinking? In this episode, Ginny Priem explains why overthinking and rumination can quietly drain your energy, increase anxiety, and keep you emotionally stuck. Your brain produces thousands of thoughts every day, but not every thought deserves your attention. You’ll learn why...

What if the pressure to be perfect is the very thing keeping you stuck? In this episode of UNSUBSCRIBE™ with Ginny Priem , I sit down with Dr. Rachel Goldman , clinical psychologist, CBT expert, and media contributor featured on The Oprah Winfrey Network, The Today Show, among many other national publications . Dr. Goldman’s new book When Life Happens explores how we respond when life doesn’t go a...

They said no. Then they came back. If you’ve ever been rejected, passed over, or told no in your career, business, or personal life, this episode will change how you see rejection forever. In this episode of UNSUBSCRIBE™ with Ginny Priem , keynote speaker, coach, and bestselling author Ginny Priem shares the powerful story of being rejected for a speaking opportunity and how that same organization...

Money is emotional. And no one taught high-performing women how to talk about that. Until now. In this episode of UNSUBSCRIBE with Ginny Priem , I sit down with financial advisor Billy Zerillo to unpack the emotional side of investing. He shares three major money myths high-achieving women need to let go of if they want true financial confidence. If you’ve ever:• Felt behind financially• Avoided c...

Do you overexplain yourself? Do you send the long text, add extra details after saying no, or defend yourself when you didn’t do anything wrong? In this episode, Ginny Priem breaks down why high-achieving women overexplain, how anxiety and conditioning drive it, and how to UNSUBSCRIBE™ from the urge to justify yourself. You’ll learn how overexplaining drains your energy, weakens your boundaries, a...

Feeling overwhelmed, overstimulated, or mentally exhausted by the news, social media, and constant notifications? In this episode, Ginny Priem shares 5 practical ways to UNSUBSCRIBE™ from the noise, reduce stress, and take back control of your energy using her UNSUBSCRIBE™ Filter. If you’ve been feeling anxious, distracted, or like your nervous system is always “on,” this episode will help you lea...

What if the biggest shifts in your life didn’t come from doing more… but from choosing differently? In this solo episode of UNSUBSCRIBE with Ginny Priem , Ginny shares seven powerful life SWAPs from her upcoming book UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead — giving you an exclusive sneak peek before the book officially releases on February 6th! These aren’t surface-level mindset...

In this episode of UNSUBSCRIBE with Ginny Priem , I’m joined by Keri-Lynne Shaw , former Chief Human Resources Officer and Chief People Officer for global organizations, and now the founder of The Salary Bump , where she helps professionals negotiate bigger salaries, stronger offers, and smarter exits. After spending years on the inside of corporate leadership, KL now teaches people how to: Tell t...

Why do so many high-achieving women struggle to feel deserving of love, care, and ease? In this solo episode, Ginny Priem shares a powerful personal story from a recent weekend in Austin that cracked open a familiar but often unspoken belief: the idea that being treated well has to be earned. Through storytelling, trauma-informed insight, and the UNSUBSCRIBE™ Filter, this episode explores how narc...

Approval addiction is one of the most overlooked habits keeping smart, capable people stuck. In this episode of UNSUBSCRIBE with Ginny Priem , we break down why seeking external validation feels so powerful, the science behind approval, and how modern culture fuels people-pleasing behaviors. Backed by behavioral science and psychology research, this conversation will help you understand why being...

How to Release Emotional Patterns, Stop Ruminating, and Move Forward with Intuition If you feel stuck in negative emotions, caught in cycles of overthinking, or like you’re playing small in your personal or professional life, this episode of UNSUBSCRIBE is for you. In this powerful conversation, Ginny Priem sits down with Dr. William Kalatsky , author of The Intuition Method , to explore how emoti...