Unstress Health
Unstress with Dr Ron Ehrlich
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at http...
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Rewiring the Brain: The Science of Brain Fitness and Light Therapy with Dr. Patrick Porter 16.11.2025 1:10:33
In this fascinating episode of Unstress Health, Dr. Ron Ehrlich welcomes 𝗗𝗿。 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗣𝗼𝗿𝘁𝗲𝗿, founder of 𝗕𝗿𝗮𝗶𝗻𝗧𝗮𝗽 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀 and expert in neurotechnology, brain fitness, and personal empowerment. Together, they explore how light, sound, and frequency can help reboot your nervous system, improve sleep, enhance clarity, and promote overall brain performance. Discover why most people are meditating...
Localization, Happiness & Planetary Health: A Conversation with Helena Norberg-Hodge 09.11.2025 28:34
In this conversation, Dr. Ron Ehrlich discusses the rapid advancement of AI technologies and the underlying motives driving this trend, particularly the focus on resource mining and profit generation for a select few. He critiques the marketing strategies that promote these technologies as beneficial, while highlighting the lack of public awareness and understanding regarding their implications. D...
The Oral Microbiome: A Hidden Key to Chronic Disease with Sue Rusalen 28.09.2025 1:22:29
Discover how your mouth could be the window to your overall health. In this episode, Dr Ron Ehrlich speaks with dental hygienist, coach, and practice consultant Sue Rusalen about the crucial role of the oral microbiome in preventing gum disease, cardiovascular problems, dementia, cancer, and more. Learn why oral health is the missing link in modern healthcare and how new diagnostic approaches can...
From Burnout to Breakthrough: Resilience & High-Performance Psychology with Dr. Hayley Perlus 21.09.2025 50:26
Burnout is more than just being tired; it’s an epidemic that impacts our health, careers, and relationships. In this episode of Unstressed Health , Dr. Ron Ehrlich is joined by internationally recognized performance psychologist Dr. Hayley Perlus (as seen on Oprah and ESPN) to explore practical strategies for overcoming burnout, building resilience, and mastering performance psychology. Whet...
Metabolic Psychiatry & The Ketogenic Connection: Dr. Matt Bernstein on Food, Mental Health & Resilience 31.08.2025 1:02:13
In this episode of Unstress Health with Dr. Ron Ehrlich , psychiatrist and educator Dr. Matt Bernstein shares groundbreaking insights on the connection between nutrition, metabolism, and mental health . From his personal family journey through PANS/PANDAS and Lyme disease to pioneering holistic mental health programs at Accord , Dr. Bernstein explains how diet, lifestyle, and circadian rhythm alig...
The Truth About Root Canal Treatments: Myths, Facts & What Really Matters 17.08.2025 1:05:06
In this episode of Unstress Health with Dr Ron Ehrlich , we dive deep into the controversial world of root canal treatments. Joined by Dr Lewis Ehrlich, we explore whether root canals are safe, when they're necessary, and what alternatives exist. If you've ever questioned whether to get a root canal or avoid one, this is a must-listen. Are root canals safe or harmful? This episode unpacks the trut...
The Message of ‘Turtles All the Way Down’ | Dr. Sarah Myhill Discusses Vaccine Risks | Dr. Ron 31.07.2025 1:03:47
Welcome to Unstress Health with Dr. Ron Ehrlich! In this episode, Dr. Ron Ehrlich and Dr. Sarah Myhill dive into the deeper meaning of Turtles All the Way Down, exploring the intersection of philosophy, health, and vaccine risks. Dr. Myhill, an expert in preventive medicine, brings valuable insights into mental health, immunity, and the science of vaccine safety. What is ‘Turtles All the Way...
Navigating Evidence-Based Medicine: Myths and Realities 27.07.2025 49:46
In this conversation, Dr. Ron Ehrlich and Dr. Lewis Ehrlich delve into the complexities of evidence-based medicine, discussing its implications, the nuances of risk assessment, and the biases that can affect medical research. They examine the influence of industry funding on shaping research outcomes and the importance of critically evaluating the quality of studies. The discussion emphasises the...
The Mouth-Body Connection: Unlocking Health with Dr Ben Javid 13.07.2025 1:23:17
In this episode, Dr Ron Ehrlich sits down with Dr Ben Javid, holistic dentist, wellness expert, and co-founder of Smile Body in California—a cutting-edge facility that fuses dentistry and integrative medicine. Together they unpack the crucial, often-overlooked role oral health plays in systemic health and longevity. Dr Javid shares his inspiring professional evolution from traditional dentis...
The Reckoning That Never Came: Dr Julie Sladden on COVID, Corruption & Courage 06.07.2025 56:38
Dr Julie Sladden joins Dr Ron Ehrlich to expose the urgent need for a “pandemic reckoning.” A former medical doctor and outspoken advocate for transparency, Julie reflects on her personal health journey, the trauma of cancer, and how it reshaped her understanding of real health. Together, they dissect Australia's pandemic response, examining why pre-2020 public health plans were ignore...
Sexual Health & ED Reversal: Dr. Anne Truong’s 6-System Approach to Get Hard 29.06.2025 55:13
Erectile dysfunction (ED) is not just a performance issue, it’s a warning sign for broader health concerns, including cardiovascular disease and hormonal imbalance. In this compelling episode, Dr. Ron Ehrlich is joined by sexual health pioneer Dr. Anne Truong to explore natural, non-invasive ways to restore sexual function and vitality. With over 25 years of experience, Dr. Truong shares her...
Reversing Osteoporosis Naturally: Dr Tomasz Forfa’s Drug-Free Blueprint 15.06.2025 1:00:27
In this inspiring episode of Unstress Health with Dr Ron Ehrlich, we sit down with Dr Tomasz Forfa, medical doctor, educator, and powerlifter, who shares his remarkable journey of reversing early-onset osteoporosis naturally and drug-free. After suffering multiple fractures in his 30s, Dr Forfa was diagnosed with osteoporosis, a condition usually associated with postmenopausal women. Given the sta...
Mastering Burnout & Anxiety with Hypnosis: Dr William Diehl 08.06.2025 46:52
In this episode of Unstress Health, Dr Ron Ehrlich sits down with clinical hypnotherapist and psychologist Dr William Diehl, better known as Doc Hypnosis, to explore the transformative potential of hypnotherapy in tackling burnout, anxiety, PTSD, and workplace stress. Dr Diehl shares his powerful journey from burnout and near-death experience to becoming a leader in mind-body wellness. He breaks d...
Matters of the Mouth: How Dental Infections Drive Chronic Diseases - Dr Thomas Lokensgard 01.06.2025 58:42
Dr Ron Ehrlich welcomes biological dentist Dr Thomas Lokensgard to expose the shocking truth about oral health's impact on systemic disease. With 3.5 billion people suffering from oral diseases worldwide, this episode reveals why your mouth could be the missing link in your health journey. Dr Lokensgard, author of "Matters of the Mouth," shares his 40+ years of experience in holistic dentistry, di...
Genevieve Hawkins: Psychological Safety, Meaningful Conversations & Mental Fitness at Work 25.05.2025 54:28
In this episode of Unstress Health , Dr Ron Ehrlich sits down with Genevieve Hawkins—occupational therapist, corporate advisor, and author of Mentally at Work and Shrinking Elephants . Together, they explore the deep connections between psychological safety, workplace culture, and mental health. Genevieve shares practical frameworks for addressing stress and conflict in the workplace, drawin...
Alzheimer’s Prevention Is the Cure: Patrick Holford on Brain Health, Biomarkers & Big Data 20.05.2025 1:01:34
This special International Alzheimer’s Day episode features world-renowned nutritionist and author Patrick Holford, founder of Food for the Brain. Join Dr Ron Ehrlich and Patrick as they dismantle the outdated paradigm of amyloid-centric Alzheimer’s treatment and uncover how 99% of cases may be preventable through nutrition, biomarkers, and citizen-driven data. Learn how modern medicin...
Dr Jalal Khan_Oral Health, Your Brain, Breath & Nervous System Balance 06.05.2025 1:10:32
In this deeply insightful episode, Dr Ron Ehrlich welcomes back Dr Jalal Khan—principal dentist at The Dental Station and founder of the Dental Truck—to explore the profound connection between oral health and systemic well-being. From the subtle movement of cranial bones to the electrical regulation of the nervous system, Dr Khan shares how dentistry intersects with quantum biology, cr...
Healing Beyond Medicine: On Holistic Veterinary & Human Health l Dr Marlene Siegel 13.04.2025 1:05:07
In this ground-breaking episode, Dr. Ron Ehrlich welcomes Dr. Marlene Siegel , a leading expert in holistic veterinary care and functional medicine , to explore the deep connection between pet health and human health . Dr Siegel shares her transformational journey from conventional to integrative veterinary medicine after a life-changing experience with her horse. She discusses the six pillars of...
The Joy of Work: 5 Questions to Shift from Surviving to Thriving -Simi Rayat 06.04.2025 49:42
Are you thriving at work or just surviving? In this episode of Unstress Health with Dr. Ron Ehrlich , we sit down with Simi Rayat , an expert in organizational psychology and author of The Productivity Joy , to uncover the science-backed 5Qs Formula —a simple yet powerful tool designed to shift professionals from stress to success. With workplace well-being more critical than ever, Simi shar...
Dr Elizabeth Mumper Childhood Health, Autism, Vaccines, and the Real Impact of COVID-19 02.04.2025 1:07:28
In this thought-provoking episode, Dr Ron Ehrlich welcomes renowned pediatrician and integrative medicine specialist Dr Elizabeth Mumper. With over 30 years of clinical experience, Dr Mumper shares her deep insights into the alarming rise of childhood chronic illnesses, including autism and ADHD. She explores how the standard medical system often falls short in addressing root causes and contrasts...
Healing Chronic Illness in Children with Root Cause Medicine 30.03.2025 1:07:57
The health of our children is in crisis. Why are rates of autism, autoimmune diseases, and chronic conditions skyrocketing? Dr. James Neuenschwander, an integrative paediatric specialist and president of the Medical Academy of Pediatric Special Needs (MAPS), joins Dr. Ron Ehrlich to explore why our medical system is failing kids and how a root-cause approach can change lives. In this powerful epis...
How Maternal Health Shapes the Next Generation with Dr. Leah Hechtman 23.03.2025 37:25
How does a mother’s health shape her baby’s future? In this insightful episode, Dr. Leah Hechtman, a globally respected naturopathic clinician specializing in fertility and reproductive health, joins Dr. Ron Ehrlich to explore the profound influence of maternal health on child development. From the science of microchimerism to the impact of environmental toxins, nutrition, and the micr...
Expert Tips for Better Sleep with Psychologist Rosemary Clancy 16.03.2025 1:07:58
Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy , a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being. Rosemary shares proven str...
HEALTHY BITE Corporate Capture & Healthcare Business Explained 2025 11.03.2025 18:59
Is the healthcare system truly designed to keep us well, or is it driven by corporate interests? In this eye-opening episode of Unstress Health with Dr. Ron Ehrlich , we explore the concept of corporate capture —how pharmaceutical companies and research institutions prioritize profits over public health. Dr. Ron Ehrlich is joined by leading medical experts, including Dr. Paul Marik and Dr. P...
Burnout, Trauma & Healing_ Dr. Lorre Laws on Healthcare’s Future 02.03.2025 1:09:56
Burnout in healthcare is at an all-time high, but what if we’ve been looking at it the wrong way? In this powerful episode, Dr. Ron Ehrlich sits down with Dr. Lorre Laws , a nurse scientist, trauma expert, and author of Nursing Our Healer’s Heart , to explore the hidden link between burnout and occupational trauma . Dr. Laws shares groundbreaking insights from her research, revealing w...
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