Unquiet Soul

In this episode of Unquiet Soul, Angie and Malisa explore how family dynamics shape emotional triggers, why healthy boundaries matter, and how greater self-awareness leads to lasting personal growth. They discuss navigating conflict without losing yourself, embracing authenticity even when it's uncomfortable, and reframing rejection as redirection rather than evidence that you're on the wrong path...

Join Angie and Malisa as they explore how perfectionism can steal the joy from creativity, hobbies, and everyday life. Through honest conversations about running, painting, LEGO building, and embracing imperfection, they share practical insights for rewriting old stories and rediscovering play, curiosity, and self-compassion. Perfectionism often convinces us that every hobby, goal, or creative pur...

What if abundance begins with feeling safe enough to receive it? In this episode, Angie and Malisa explore the relationship between money mindset, embodiment, cultural conditioning, and personal growth. Through personal stories and honest reflection, they discuss how beliefs about worthiness, safety, and acceptance can shape our relationship with success, confidence, and abundance. This conversati...

In this episode of Unquiet Soul, Angie and Malisa explore what it means to pursue a meaningful life while navigating uncertainty, growth, and change. Through candid storytelling and heartfelt reflection, they discuss manifestation, trusting the timing of life, podcasting, speaking opportunities, creative work, and the often-uncomfortable process of becoming more fully yourself. Together, they exam...

In this heartfelt episode, Angie Hawkins and Malisa Hepner discuss navigating bureaucracy, finding relief, living alongside grief, and the role belief plays in creating meaningful change. Through personal stories, honest reflections, and moments of humor, they explore how resilience, hope, and openness to possibility can transform even the most difficult seasons of life. Life doesn't have to be fr...

In this honest and relatable episode, hosts Angie and Malisa, explore the realities of navigating social expectations and showing up authentically in a world that often rewards performance. Along the way, they discuss grief support, personal boundaries, awkward social interactions, and the challenges of balancing connection with self-protection. Through humor, vulnerability, and real-life stories,...

Join Angie and Malisa for a candid and deeply human conversation about grief, emotional boundaries, healing, and the quiet ways life changes us after loss. What begins as a conversation about lymphatic drainage, preventative health, and self-care naturally unfolds into a much deeper discussion about emotional exhaustion, hospice work, societal expectations, mental health, and learning to honor you...

Join Malisa Hepner and Angie Hawkins for a candid conversation about complex family dynamics, estrangement, boundaries, and the journey toward emotional authenticity. Together, they explore the grief that can exist within relationships, the courage it takes to choose healing, and how vulnerability can become a pathway back to self-trust and personal growth. Healing often begins when you stop aband...

In this honest and thought-provoking episode, Malisa Hepner and Angie Hawkins explore the emotional impact of social media shifts, astrology, grief, societal conditioning, nervous system safety, and personal growth. Through candid conversation and lived experience, they unpack how modern culture shapes identity, relationships, emotional regulation, and the journey back to authenticity. This episod...

In this candid and unfiltered episode, Malisa and Angie share real-life stories that reflect the beauty and chaos of everyday experiences—from a school field trip gone off the rails to deeper reflections on manifestation, emotional awareness, and staying grounded in authenticity. Through humor, honesty, and lived insight, they explore how unexpected moments can become powerful opportunities for gr...

In this honest and grounding conversation, Malisa shares her recent experiences with manifestation, encountering online scams, and rediscovering creativity as a way to reconnect with her inner child. Angie explores the spectrum of visibility and why clarity of intention matters when stepping into new levels of growth. Together, they unpack how to navigate unexpected challenges without losing align...

In this thoughtful and expansive conversation, Malisa and Angie explore the deeper layers of astrology, energetic alignment, and what it truly means to be seen and heard. They reflect on how planetary movements can mirror internal shifts, the courage it takes to use your voice, and the role vulnerability plays in real transformation. This episode offers grounded, practical ways to reconnect with y...

In this honest and relatable episode, Angie and Malisa dive into the realities of life when things don't go as planned. From the weight of global events to the subtle (and not-so-subtle) energy shifts we all feel, this conversation holds space for the messiness of being human. Together, they share personal stories, grounded insights, and practical ways to stay connected to yourself when life feels...

In this honest and thought-provoking conversation Angie and Malisa explore the evolving dynamics of masculinity and femininity in today's world. Together, they unpack the tension between societal expectations and authentic self-expression, diving into how these shifts impact relationships, emotional safety, and connection. Through personal reflections and grounded insight, Malisa and Angie discuss...

Can you feel joy while grieving without guilt? In this honest conversation, Malisa and Angie explore what it really looks like to live with loss while still allowing moments of lightness. Malisa shares her personal journey through grief, both girls unpacking the pressure to suffer, the impact of suppressing emotions, and how healing happens when we allow both sorrow and joy to exist together. They...

If you've been feeling off, invisible, or disconnected from yourself, this isn't about a glow-up—it's about coming back home. In this episode, Malisa and Angie break down how the smallest shifts—like doing your nails, getting dressed with intention, or putting in a little effort for you—can completely change how you feel in your body. This isn't vanity. It's energy. It's presence. It's self-respec...

In this episode, Malisa and Angie break down why true self-assurance comes from within, how to align your inner world with your outward presence, and why authenticity matters more than perfection. Discover how small daily habits—like skincare, clothing choices, and intentional self-expression—can dramatically boost confidence and attract healthier relationships. Learn practical ways to elevate you...

In this candid conversation, Angie and Malisa discuss the real-life challenges of scheduling mishaps, navigating boundaries, and trusting intuition. They explore how stress and emotional overload can impact physical health—especially autoimmune conditions—and why self-awareness and emotional regulation are essential for protecting both your time and your well-being. Pay attention to the small mome...

In this heartfelt episode, Angie and Malisa explore the layered experience of grief, the impact of loss on mental health, and the role spiritual beliefs can play in healing. Through personal stories and honest reflection, they discuss coping with sorrow, finding meaning after loss, and navigating questions about the afterlife and spiritual connection. This conversation offers comfort, insight, and...

In this conversation, Angie and Malisa explore the nuances of personal growth, emotional awareness, and navigating relationships in everyday life. Together, they unpack the complexity of social interactions, internal reactions, and the patterns that shape how we show up with others. Through honest dialogue, humor, and reflection, they discuss the importance of self-awareness, setting boundaries, a...

In this honest and heartfelt conversation, Angie and Malisa explore the complexities of emotional resilience, boundary-setting, and personal growth. Together, they unpack how past wounds shape our relationships, why self-awareness is essential to healing, and how vulnerability becomes a pathway—not a weakness. Through personal stories and insight, they discuss navigating grief, recognizing emotion...

In this thoughtful conversation, Malisa and Angie explore emotional sensitivity, grief, and personal growth. They discuss how emotions impact mental and physical health, the role of self-compassion in healing, the complexities of relationships, and how movement and balance support well-being. This episode highlights the power of self-acceptance, honoring differences, and recognizing our shared hum...

In this honest and reflective conversation, Malisa and Angie unpack what burnout really looks like beneath the surface—mental fatigue, emotional depletion, and the quiet grief that often lives alongside productivity. They explore how unspoken emotional needs show up in friendships and relationships, the tension between self-reliance and connection, and why communication becomes harder when we're e...

In this heartfelt episode, hosts Malisa Hepner and Angie Hawkins celebrate reaching 100 downloads of their podcast—an intimate milestone that opens the door to deeper reflections on purpose, patience, and managing expectations in the podcasting world. As the conversation unfolds, they explore the meaning of community, the evolving definitions of family, and the importance of boundaries when naviga...

In this heartfelt episode, Angie Hawkins and Malisa Hepner explore the realities of early morning routines, launching new creative projects, and staying grounded through stress and uncertainty. They reflect on balancing work and personal life, navigating platform challenges, and the essential role of community, gratitude, and self-awareness in sustaining emotional well-being. Through stories of in...