Unpause Your Life

What if the key to changing your life isn't finding an easier path but becoming someone who can handle harder things? In this episode of Unpause Your Life, we sit down with Chris Holt, a performance coach, former CrossFit affiliate owner, and mindset expert who has spent nearly two decades helping people build resilience from the inside out. Chris shares why physical fitness is only one piece of t...

In this episode of Unpause Your Life, Cali sits down with interventionist and recovery advocate Michael Gonzales for an honest conversation about healing, transformation, and the role psychedelics played in his own journey. Before becoming a nationally respected interventionist, Michael spent years incarcerated, where his path to recovery first began. Today, with more than a decade of experience h...

In this episode of Unpause Your Life, I sit down with Dr. Joshua Helman, a Harvard-trained physician, board-certified in both Emergency Medicine and Lifestyle Medicine, and a leading voice in the conversation around Alzheimer’s prevention and reversal. With an extensive background in biochemistry and years of hands-on clinical experience, Dr. Josh has worked at the forefront of health innovation—f...

In this episode of Unpause Your Life, I sit down with Ronnie Costa, a certified chemical dependency counselor, accredited life coach, and dedicated professional who has been working in the treatment field since 2005. From coaching and sober companionship to counseling and case management, Ronnie has spent nearly two decades walking alongside individuals navigating addiction, anxiety, depression, a...

TJ Woodward is a bestselling author, inspirational speaker, recovery expert, and spiritual teacher dedicated to helping individuals awaken to their inherent wholeness and live from their authentic nature. As the creator of the Conscious Recovery Method, TJ has spent over three decades guiding people through deep personal transformation by integrating spiritual principles with practical psychologic...

What does it really mean to live and lead in the intelligence age? In this episode of Unpause Your Life, Dr. Cali Estes sits down with Diane Weaver, COO of Baryons, tech founder, and speaker known for operating at the intersection of strategy, innovation, and real-world application.  With over 20 years of experience driving large-scale transformation, Diane has built a reputation for helping organ...

In this episode of Unpause Your Life with Dr. Cali Estes, Dr. Cali sits down with renowned addiction medicine specialist Dr. Mel Pohl to explore the complex relationship between chronic pain, addiction, and recovery. Dr. Pohl is a family practitioner and the Chief Medical Officer at The Pointe Malibu Recovery Center in Malibu, California. He is board certified by the American Board of Addiction Me...

🎙️ New Episode of Unpause Your Life with Dr. Cali Estes! Guest: Lukasz Darmosz | Shamanic Practitioner & Integrative Healer In this episode, Dr. Cali Estes sits down with Lukasz Darmosz—a gifted shamanic wellness guide and founder of Meweshamanicwellness.com . Lukasz blends ancient healing traditions with modern insight to help clients reconnect with their energy, intuition, and inner truth. T...

From seven prison sentences and a cocaine overdose to becoming an award-winning community leader, author, and recovery advocate—Gabe Cohen embodies what it means to rewrite your legacy. In this powerful episode, Dr. Cali Estes sits down with Gabe to explore his incredible transformation—from addiction, homelessness, and trauma, to becoming the Executive Director of Discovery Cafe, a hub for second...

In this episode of Unpause Your Life, Dr. Cali Estes sits down with Cam F. Awesome—national boxing champ, 3-time Olympic Trials winner, entrepreneur, and stand-up comic with a name that says it all. Cam shares his incredible journey from being a bullied, anxious kid with a busted MP3 player to becoming one of the most decorated amateur boxers in U.S. history. After a controversial Olympic suspensi...

In this heartfelt episode, Dr. Cali Estes sits down with Jonathon Aslay—nationally recognized dating and relationship coach, author, and self-love advocate. After the devastating loss of his 19-year-old son, Connor, in 2018, Jonathon's grief became a catalyst for profound personal transformation. His journey inward uncovered a powerful truth: at the root of many relationship struggles lies a deep...

In this inspiring episode, Dr. Cali Estes is joined by Betty Campagna, a highly respected Substance Abuse Professional with 19 years of hands-on experience in the addiction and recovery field. Known for her compassionate and holistic approach, Betty has helped countless clients break free from the cycle of addiction and build healthier, purpose-driven lives. With nearly two decades of experience,...

Rock Bottom to Recovery: Peter DiStefano on Sobriety and Support in the Music Industry In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Peter DiStefano—founding member of Porno for Pyros and guitarist for The Psychedelic Furs. Peter opens up about the dark realities of addiction while touring, the high-pressure lifestyle of the music industry, and what it took for him t...

In this episode of Unpause Your Life, Dr. Cali Estes sits down with Adam Jablin—renowned recovery mentor, bestselling author, and creator of The Hero Project. Adam shares his powerful journey from addiction to purpose, and how he now helps others break through limiting beliefs and reclaim their lives. With honesty, insight, and contagious energy, Adam talks about spiritual fitness, transformation,...

Unpause Your Life with Dr. Cali Estes: Featuring Dr. Claudia Black In this compelling episode, Dr. Cali Estes welcomes Dr. Claudia Black, renowned addiction author, speaker, and trainer, to discuss the profound impact of addiction on family systems. Internationally recognized for her pioneering work, Dr. Black has been instrumental in identifying and articulating the dysfunctional family rules: "D...

Unpause Your Life with Dr. Cali Estes: Featuring Jesse Hanson In this powerful episode, Dr. Cali Estes sits down with Jesse Hanson—co-founder and clinical director of Atman Resorts and Retreats, Registered Psychotherapist, and visionary in integrative healing. With advanced degrees in Clinical Psychology and a background in neuroscience, somatic psychotherapy, and trauma resolution, Jesse shares h...

In this episode of Unpause Your Life with Dr. Cali Estes, we're joined by the dynamic Dr. Sharnael Wolverton Sehon—a visionary thought leader who bridges the worlds of naturopathic medicine, spirituality, and quantum science. As the founder of Dr. Sharnael True TV and the author of five influential books, including The Science of Miracles: RE-Membering the Frequency of Love, Dr. Sharnael brings a...

From Vegas Highs to Life’s Lowest Lows – Ryan Penley’s Unbelievable Journey In this gripping episode of Unpause Your Life, Dr. Cali Estes sits down with Ryan Penley to uncover a raw, real, and almost unimaginable story of transformation. Ryan went from living the fast life in Las Vegas to being wanted in three states—with an attempted murder charge against his own mother.   Even a near-death exper...

In this episode of Unpause Your Life, Dr. Cali Estes sits down with Aaron Rubio, President of the United Community Addiction Network (UCAN). Aaron shares insights into UCAN's mission to unite community resources in combating addiction through a clinical-community approach. Learn how UCAN is making a difference and how you can get involved in this transformative movement. You can find info here: Ww...

Unpause Your Life with Dr. Cali Estes featuring Jenna James In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Jenna James to discuss addiction, recovery, and the profound impact of losing her son to fentanyl poisoning. Jenna shares how this tragic loss reshaped her life, leading her to advocacy and using social media to spread awareness and support others navigating grie...

Unpause Your Life with Dr. Cali Estes featuring Todd Baker In this inspiring episode of Unpause Your Life, Dr. Cali Estes sits down with Todd Baker, an expert in helping individuals who have achieved success but are struggling to move forward. If you've hit a roadblock and feel like progress has slowed or stopped, Todd’s unique approach will help you rediscover that spark. Tune in as Todd shares h...

Unpause Your Life with Dr. Cali Estes featuring Savvy Esposito Join Dr. Cali Estes as she sits down with Savvy Esposito for an insightful conversation about the modern-day couple and the unique challenges they face in today's world. From the impact of porn and social media to navigating the complexities of sex addiction, Savvy shares how these struggles influenced her to create a unique approach t...

🎙️ Unpause Your Life with Dr. Cali Estes – Featuring Tricia Parido  In this episode of Unpause Your Life, Dr. Cali Estes welcomes Tricia Parido, a renowned mental health expert, psycho-nutrition consultant, and emotional intelligence coach. With over a decade of experience, Tricia has helped countless individuals break free from burnout, professional stress, and deeply personal struggles.   Togeth...

🎙️ Unpause Your Life with Dr. Cali Estes – Featuring Sparkle Lindsay In this episode of Unpause Your Life, Dr. Cali Estes sits down with Sparkle Lindsay, a powerhouse in recovery coaching and peer support. Sparkle shares her inspiring journey into coaching, how she turned her struggles into strength, and why peer support is the future of addiction recovery.  Join us as we dive into the impact of l...

On this episode of Unpause Your Life, Dr. Cali Estes sits down with Sergei Alexei to dive into the world of gym culture, health, and the dark side of steroid addiction. They discuss the pressures of the fitness industry, the impact of performance-enhancing drugs, and how to find a healthy, sustainable approach to fitness. Whether you're a gym enthusiast, a coach, or someone struggling with body im...