Un'Pact

The conversation delves into the sensitive topics of sexual abuse, grooming, and the impact on black men. It highlights the underreporting of male victimization and the societal perception of male victims. The discussion emphasizes the need for support and healing for those affected by trauma, and the importance of addressing these issues within the community. Takeaways Male victims of sexual abus...

The conversation delves into the emotional pressure faced by black men, the impact of emotional isolation, and the danger of silence and depression, particularly in the context of suicide. It explores the cultural and societal factors that contribute to these issues and the implications for mental health and well-being. The conversation delves into the importance of directly asking about suicide,...

The conversation delves into the mental health challenges faced by African American men, highlighting the impact of systemic issues, health disparities, and the need for accessible resources and support. Dr. Latreece Dickerson-White shares insights on the importance of addressing mental health, the impact of historical and societal factors, and the role of spirituality in mental health education....

The conversation explores the nature of challenges and mental wellness, providing insights on overcoming obstacles and believing in oneself. Don't let your old beliefs keep you stuck. Takeaways Overcoming challenges Belief in oneself Chapters 00:00 The Nature of Challenges and Mental Wellness 05:38 Becoming the Hero in Your Story

Sadness, Anger, Numbness. It's ok.

Your Journey, Your Time.

Grief is a complex and ongoing process that doesn't follow a timeline. Moving forward with grief involves allowing oneself to feel, seeking support, and honoring the memories of lost loved ones. It's a journey of learning to live with the loss and finding ways to move forward while keeping the memories alive. Takeaways Moving with grief, not moving on Honoring memories and seeking support Chapters...

This episode of Unpacked delves into the topics of grief, loss, and mental health, providing a personal perspective on the impact of these experiences. The host shares insights on the effects of grief, the symptoms people may experience, and the importance of seeking help and healing. Takeaways Grief is a complex experience that goes beyond just sadness. Seeking help and giving oneself permission...

Meditation is a practice with ancient roots, offering mental well-being benefits and aiding in conditions like anxiety and depression. It involves intentional time with oneself and can be incorporated into daily life with patience and consistency. The challenge is to dedicate five minutes a day to meditation for one week. Takeaways Ancient practice with modern benefits Incorporate meditation with...

The episode delves into the topic of male loneliness and emotional isolation, highlighting the cost of missing fellowship, emotional unavailability and punishment, and the importance of brotherhood in improving mental health and emotional resilience. Takeaways Male loneliness Emotional isolation Chapters 00:00 The Cost of Missing Fellowship

The episode explores the concept of mentorship and its impact on personal and professional growth. It delves into the definition of a mentor, the benefits of mentorship, and personal experiences with mentors. The host shares insights from experts and personal anecdotes to highlight the significance of mentorship in shaping individuals. Takeaways Mentorship shapes personal and professional growth M...

The episode explores the difficulty of self-forgiveness, influenced by cultural and historical factors, the role of guilt and suffering, and provides steps to self-forgiveness. Takeaways Self-forgiveness is a challenging journey that requires honesty and grace. Cultural and historical influences shape our beliefs about self-forgiveness and guilt. Chapters 00:00 The Challenge of Self-Forgiveness

The episode explores the theme of forgiveness, emphasizing its significance in releasing resentment and choosing peace. It delves into the meaning, power, practice, and the act of forgiving oneself, highlighting the transformative impact of forgiveness on emotional and mental well-being. Takeaways Forgiveness is an intentional decision to release feelings of resentment or vengeance. Forgiveness is...

Today, we’re breaking down the difference between a therapist and a psychiatrist, because a lot of people think they’re the same — and they’re not.

Advise on what to do and not do when your man goes silent.

Look in the mirror.

For too long, we’ve carried the lie that ‘suicide is a white thing.’ We don’t do therapy, we go to church or getting help makes us weak. And because of these pacts, too many of us are hurting in the dark.

This podcast was created to be a safe space for men to talk about trauma and for me to share my own healing journey. I named it Let’s Un’pact because as men, we really do have a lot to pact's.