Unlock Potential with Brian Delaney

Join me as we challenge traditional business mindsets, question the wisdom of busy work, and reveal the true worth of your work. We explore the concept of 'prolific quality output' - the highest dollar value work that only you can perform in your business, and how giving away this difference can hinder your growth. Let's dive deeper into the importance of a committed and passionate team. It's abou...

Discover how collective action and radical generosity can transform lives as Derek Fitzgerald shares his heroic journey through cancer, heart disease, and a heart transplant. This episode of Unlocked Potential promises to inspire as we delve into the mission of the Leukemia and Lymphoma Society (LLS) and the profound impact of their efforts to eradicate blood cancers. Get ready to be moved by stor...

Discover how collective action and radical generosity can transform lives as Derek Fitzgerald shares his heroic journey through cancer, heart disease, and a heart transplant. This episode of Unlocked Potential promises to inspire as we delve into the mission of the Leukemia and Lymphoma Society (LLS) and the profound impact of their efforts to eradicate blood cancers. Get ready to be moved by stor...

Can physical motion help you release emotional tension and stress? Join us as we explore this intriguing question. Dive into the transformative power of fitness and well-being. This episode kicks off with an invigorating workout, featuring medicine ball shoulder squats and a sequence of barbell lifts and handstands. We will break down these exercises, focusing on the significance of resisting tens...

How do you maintain a consistent workout routine while avoiding injuries and achieving remarkable physical transformations? Join us on Unlocked Potential as we explore the compelling journey of Roddy Jessup, a dedicated practitioner of the Stay Active Method. Roddy reveals how shifting his focus from ego-driven heavy lifting to functional movement has not only helped him avoid injuries but also le...

Can fitness be both adaptable and effective for busy professionals? Let's break down how flexible workout routines can help entrepreneurs and business leaders maintain their fitness despite unpredictable schedules. Discover the power of timing your workouts to manage stress and recovery. Learn practical exercises like the one-palm elevated bar reach, and understand the significance of breath e...

Can fitness be both adaptable and effective for busy professionals? Let's break down how flexible workout routines can help entrepreneurs and business leaders maintain their fitness despite unpredictable schedules. Discover the power of timing your workouts to manage stress and recovery. Learn practical exercises like the one-palm elevated bar reach, and understand the significance of breath e...

What if your body could tell you exactly what it needs to reach peak fitness? It is time to revolutionize your exercise regimen with insightful strategies. Join us on this episode of Unlocked Potential and dive into this workout episode using the revolutionary approach to fitness, The Stay Active Method, that prioritizes listening to your body’s unique signals. We dive into the crucial distinction...

Ever wondered why your fitness efforts never seem to stick? Dr. Corey Duvall will introduce his revolutionary stay active method, which has transformed my approach and could change yours too. Learn from missteps with various diets, supplements, and workout regimens that led to fleeting successes and discover how a balanced, manageable fitness plan can provide clarity and effective maintenance with...

Ever wondered why your fitness efforts never seem to stick? Dr. Corey Duvall will introduce his revolutionary stay active method, which has transformed my approach and could change yours too. Learn from missteps with various diets, supplements, and workout regimens that led to fleeting successes and discover how a balanced, manageable fitness plan can provide clarity and effective maintenance with...

What if the secret to peak fitness lies not just in pushing harder, but in knowing when to pull back? Uncover the art of balancing intense workouts with essential recovery. Dr. Corey Duvall's will share his personal journey with the yoke hip carry exercise, illustrating how tuning into our bodies can stave off long-term health issues like walking pneumonia and asthma. Discover the power of a s...

Ever wondered how stepping outside your comfort zone could revolutionize your fitness journey? Dr. Corey Duvall shares his groundbreaking protocol for achieving peak physical condition. He reveals how he overcame asthma symptoms during his CrossFit training by finding the right exercise dosage to avoid burnout and enhance overall well-being. Explore a unique workout routine that includes biking, j...

Is it possible to train your body to efficiently use fat reserves and manage hunger and stress when meals are missed? Join us as Dr. Corey Duvall, founder of the Stay Active Method, uncovers essential concepts of appetite, awareness, acceptance, and engagement. This episode unpacks how to tune into your body's nutritional needs and the importance of balancing feeding and fasting to maintain op...

Is it possible to train your body to efficiently use fat reserves and manage hunger and stress when meals are missed? Join us as Dr. Corey Duvall, founder of the Stay Active Method, uncovers essential concepts of appetite, awareness, acceptance, and engagement. This episode unpacks how to tune into your body's nutritional needs and the importance of balancing feeding and fasting to maintain op...

Unlock a sustainable approach to fitness and well-being with Dr. Chelsea Rae Verslues in this transformative episode of Unlocked Potential! Discover how Chelsea transitioned from high-intensity CrossFit workouts to the Stay Active Method, especially during pregnancy. We explore her journey and the lessons learned about the importance of personalized exercise to avoid injuries and make fitness a lo...

How do you maintain a healthy fitness routine when your body is constantly changing? Join us on "Unlock Potential" as we explore this intriguing question with the help of Dr. Corey Duvall and the incredibly insightful Chelsea Rae, who is currently expecting. Chelsea Rae shares her journey of adapting her workouts during pregnancy, emphasizing the joy of the process over the pursuit of in...

Ever felt like your fitness journey was more of a burden than a passion? Whether you're a CrossFit enthusiast or just starting out, discover how incremental progress and showing up regularly can transform your fitness journey. Join us as we, Brian Delaney along with Dr. Corey Duvall, unravel the secrets of the Stay Active Method. This episode kicks off by challenging the traditional rigid work...

How do you gauge your body's readiness for an intense workout? Today's guest, Carson Elmore, takes us through his transformative year with the Stay Active Method. We explore the Pyramid of Fitness and how it can effectively guide your workout intensity and focus. From performing a limber test at CrossFit AVL to adjusting weights incrementally, Carson exemplifies the process of listening to...

How do you gauge your body's readiness for an intense workout? Today's guest, Carson Elmore, takes us through his transformative year with the Stay Active Method. We explore the Pyramid of Fitness and how it can effectively guide your workout intensity and focus. From performing a limber test at CrossFit AVL to adjusting weights incrementally, Carson exemplifies the process of listening to...

What if pushing through the pain isn't always the answer? This compelling episode of Unlocked Potential we sit down with Carson Elmore, a former athlete whose journey through severe sports injuries sheds light on the importance of understanding and respecting your body's signals. Dr. Corey Duvall explores Carson's experiences with chronic injuries and the significant lessons he learned...

What if pushing through the pain isn't always the answer? This compelling episode of Unlocked Potential we sit down with Carson Elmore, a former athlete whose journey through severe sports injuries sheds light on the importance of understanding and respecting your body's signals. Dr. Corey Duvall explores Carson's experiences with chronic injuries and the significant lessons he learned...

Unravel the intricate connections between physical exercise history and modern health with Dr. Corey Duvall. With the Stay Active Method as the compass, we navigate through the transformative powers of VO2 max, heart rate variability, and the indispensable roles of leg and grip strength in sculpting a vibrant life. Gone are the days of passive healthcare—our dialogue embarks on a revolutionary pat...

What if the signals your body sends during discomfort were actually prompts for necessary adjustments rather than signs to give up? Join us on this inspiring episode of Unlock Potential, where we - Brian Delaney and Dr. Corey Duvall - take you through a transformative journey of personal accountability and growth in fitness. We introduce the concept of a “North Star” as a guiding principle for nav...

What if the signals your body sends during discomfort were actually prompts for necessary adjustments rather than signs to give up? Join us on this inspiring episode of Unlock Potential, where we - Brian Delaney and Dr. Corey Duvall - take you through a transformative journey of personal accountability and growth in fitness. We introduce the concept of a “North Star” as a guiding principle for nav...