Unleashing Power

In this episode, we sit down with Hope to dive into a recent survey she conducted aimed at uncovering why people quit powerlifting and what challenges prevent others from getting started or staying in the sport. From burnout and injury to lack of access and community support, we explore the real reasons behind lifter attrition and what gyms, coaches, and federations can do to create a more inclusi...

In this episode, Alejandro, Sarah, Jeremy, and Gabby dive into the roster for the USAPL Pennsylvania State Championship, shining a spotlight on some of the most talented athletes across each division. From rising stars to seasoned competitors, we're excited to celebrate the hard work, grit, and dedication these lifters bring to the platform. Tune in as we break down standout matchups, key sto...

Sit down with me and Kasey Himmelberger where we discuss Olympic weightlifting, powerlifting and how unconventional tactics are sometimes what is best for an individual. Follow Kasey on IG & Youtube: @kaseyhimms Follow us on Instagram @unleashingpowerpod

Today's episode is a monologue where I dive into two topics that have been on my mind lately. I thought they were worth exploring and sharing, and I’m eager to hear any discussions or thoughts this may spark. Looking forward to hearing your feedback! Follow us on Instagram @unleashingpowerpod

Welcome to today's episode! Join me as I dive into the do's and don'ts of the sport with two amazing guests: Abiy, an experienced coach and seasoned athlete, and Rachel, a USAPL referee, coach and experienced athlete herself. Whether you're just starting out or you're a more experienced lifter, we'll be covering valuable advice and things to avoid in the world of Powe...

In this episode, Alejandro flips the script and interviews the host of the podcast, Sarah Ferguson. Sarah opens up about her journey into the world of powerlifting, sharing the challenges and triumphs that led her there. They dive into some fun and relatable topics, including gym pet peeves and the evolving culture of today’s fitness scene. Tune in for an inside look at Sarah's personal fitne...

In this episode, we sit down with John Crumsho, an experienced powerlifter and coach, to dive deep into his journey in the sport. John shares valuable insights on the key processes to focus on during meet day and how to lock in your performance when it matters most. We also discuss strategies for recovering from injury and the mental and physical characteristics that all athletes should cultivate...

In this episode, we sit down with not-so-newbie powerlifter, Destini, who shares her journey in the sport and the incredible sense of community that powerlifting fosters. Destini is also the founder of Power Friends Circle, a non-profit organization dedicated to building connections, supporting athletes and business individuals. Tune in to hear more about the impact of powerlifting and how Destini...

In this episode, we pick the brain of a bodybuilder and compare some of the similarities and differences between powerlifting / bodybuilding. Our guest is Heidi who has competed in bikini bodybuilding and is looking forward to more.  As always, please leave any feedback or questions for future episodes in the comments.   Follow us on Instagram @unleashingpowerpod

In this episode, we speak with 2024 USAPL's national champ Alejandro.  We get into the details of coaching, mindset, and much more.  Let us know your thoughts and suggestions for future questions in the comments!  Follow us on Instagram @unleashingpowerpod

Join master powerlifter Anne and her coach Jeremy as they share their inspiring journey from lifestyle training to powerlifting. In this episode, we discuss the challenges of rebuilding strength, the mental toughness required, and how Anne and Jeremy's coach-athlete bond fueled Anne’s incredible comeback. Tune in for a story of resilience and determination that proves anything is possible wit...

From Planet Fitness to powerlifter and coach, Tom's energy and love for the sport cannot be questioned.  We discuss everything from knowledge sharing to battling darkness under the bar.  Don't forget to let us know your thoughts!  Follow us on Instagram @unleashingpowerpod

In this episode we speak to Peter Law, who's experiences include Marine combat training, powerlifting, and track and field. We get into some deeper topics around the gym community and motivation.  Enjoy!  Follow us on Instagram @unleashingpowerpod

Join us for a conversation with Frankie Nicoletti, an inspiring athlete with a diverse history in strength sports prior to powerlifting. Frankie shares her journey through injury, resilience, and her passion for giving back to the community. _____________________________________________________________ Frankie's IG: @fkn.ungovernable Podcast IG:  @UnleashingPowerPodcast  Follow us on Instagra...

In this episode, we speak with Abigail on her extensive background in sports and training which led her to discover powerlifting.  Follow us on Instagram @unleashingpowerpod