Unlearning

Today's episode is an unedited, free flowing episode where I am sharing with you how to become someone who doesn't let situations outside of your control, make you feel like any less that bad ass babe that you are!

Holla podcast peeps!! Today I'm coming to you from my car, because well, summer. On today's episode I am sharing 10 things that society has 'normalized' that are actually signs that you need some healing work. When we heal, the transformation gets to be incredible and life changing. And my mission is for you to see that there is so much more out of this life that is available to you! Let's heal to...

Today we are talking about the power and importance of our language, and specifically how we can make a tiny shift to make huge impact! Have a listen and be sure to check in after! Send me a DM via IG or an email @ iamshaynanaus@gmail.com with any takeaways!

So many of us know that we desire to create change in our life. Whether we feel disconnected, don't know who we are anymore, want to change the appearance of our body, improve our relationship, I could go on, but you get it! The place we need to start is connecting with ourselves. We have learnt to seek answers outside of ourselves, parents, teachers, bosses, etc. But what if the answers to so...

On today's episode we explore the fear of things not happening fast enough for us. The reality is we live in a society that celebrates busyness and holds productivity at a high regard. And when we begin to feel like things aren't happening quick enough for us, we feel like we are failing, or we begin to question our worth. Sound familiar? Let's dive in... And if your ready for more, se...

On today's episode I am sharing the top 3 things I would do if today was day 1 of living an aligned life. This episode was inspired by a reflection I had on where my journey started and how I see so many people stuck on where to start, so babe, we are making things simple here! Want to hang out more? Book a Free Life Audit, we will unpack your shit and I'll gave you a place to start. HERE...

This episode was inspired by a quote I read from Albert Camus around being 'free' in an 'unfree world'. No politics here, just some juicy perspective shifts! As always be sure to share any takeaways with me, send me an email or DM and lets connect! IG: @iamshaynanaus Email: iamshaynanaus@gmail.com

In today's episode I am sharing my top 3 tips to staying in a regulated state as the Summer months roll in! Take a listen, and if there is a area(s) of your life that you desire to create change around, I am here to support you! See me a DM on IG and lets connect! @ iamshaynanaus

In today's episode I go into a little bit of a rant about why both western & eastern ways of healing can be so harmful to those seeking help & guidance. The reality, all these extreme way of being is holding us back from healing properly. It's time to take radical ownership for our own health and I'm here to encourage you to bridge the gap between western and eastern medicine....

THIS EPISODE !! Today I have a guest, Laura Ordile, a Hypnotist, Mindset Mentor & Professional Astrologer here to share with us all about astrology and how it plays a part in the path of your life. This information she shares is SOO good! If you've ever been told as a child, you're too much, you too emotional, or if you have a child or partner that you thing- what the heck?! Laura shar...

Over here in ON Ca, we are heading into the long weekend! Today I am sharing, lets be honest, rambling about how we can make the most of our long weekends, or consecutive days off if your a shift worker. We talk FOMO, obligations, energetics and how we can start to create change. Enjoy and if you want to dive deeper into my world, reach out here: @iamshaynanaus

This episode is bringing to surface some of the unglamourous, unsexy side of doing the healing work- weather that be healing your subconscious, your nervous system or your energetics (hint* they're all intertwined) I think it's important to shine a light on this work because we can often feel like we are "going backwards", "this isn't working" etc. When the reality...

Full disclosure, this is a mediocre episode. I mean there is some real gems of info and encouragement in here, but I talk at the beginning about low energies/low vibes and why I still ask myself to show up, even when I'm not 100000% in it. And what almost ends up happening is just by sharing and engaging, things shift. So thanks for being here! If you're ready to dive deeper into my world,...

In todays episode we talk on a side tangent about the affects of co-regulation in managing our Nervous System... but the actual topic of today's conversation is all about why stiving for "calm" isn't always the answer to Nervous System Regulation, and what is! We talk about Resiliency and the Window of Tolerance! 👉I also release all the deets on my NEW super affordable Private A...

In today's episode we are talking about the language of the nervous system, and what that even means. So there is this word that has become really trendy in the healing space, and it’s this word, SOMATIC! (we've all seen the IG ads 🙄) And so I want to help you understand what we mean when we use this word somatic, and the language of the body being a somatic language. I am not holding bac...

Ooph! This episode is a tad spicey! I am sharing my opinions on both Diet Culture (been there) and The Body Positivity Movement (been there, too) and why I no longer subscribe to either. So naturally, I'll tell ya what I do subscribe too! Go listen, and I want you to hit me back with your thoughts! Love my energy, and want to hang out more?! Find me on IG at @ iamshaynanaus Book your free life...

If you're thinking, of course not!... You need to listen to this episode. If you're thinking, huh, maybe... listen up! And if its a resounding YES! this episode is for you too! In this episode we explore how fear can present has emotions - anger for example, but when we dive deeper into the why... we realize its more than an emotion, its fear. We also explore an example of how fear can act...

Heyy!! This episode is a little bit of magic, a little bit of tough love and a whole lot of juiciness that is going to have you taking yourself to the next level!! This episode is SO good! If you're ready for more, you need to get inside my world! The Aligned Life Academy & 1:1 Coaching is where its at baby! Send me DM on instragram or an email at iamshaynanaus@gmail.com because right now...

HEYY! In this episode I am going to show you how creating new neuropathways can be so easy, so fun, and so LIFE CHANGING! Seriously, it's gold! At the end of this episode we play a game that makes what I'm teaching you, tangible! It will show you just how easy this is, so listen up and be sure to hit me up in my DM's! Ways to work with me: The Aligned Life Academy : An 8-Week Mastermin...

In this episode I am going to break down exactly why you don't feel like yourself anymore, (PS, it's not your fault) and what you can do about it. Plus, we have opened our doors to the Aligned Life Academy! This is an 8-Week life changing program. You can find more info and registration HERE , or fill out an application HERE to see if you're a good fir for the program!

Ever told yourself or someone else, "I wish I was more confident to do xyz" "I wish I was more confident in myself/abilities" Do you feel stuck in fear of being seen, heard, known for who you truly are? Theres a reason, and I'm gonna tell ya inside this episode! I'm also going to tell you how to shift out of this way of being and into living an F-Yes life full of confid...

This episode IS SO GOOD and was inspired by an IG poll I put up this week, the question went something like, When when you desire to create change, what can you relate to: 1. I just cant get started 2. I am so good at starting but eventually give up 3. Cant stop, wont stop! So, in this episode I break these down and give you tangible tips at every level to start creating the change you desire. Thi...

Hey Podcast Babes! On today's episode I am unpacking the motivation quote we've all seen "You believe what you tell yourself". I'm going to share a massive shift we are going to make in 3 easy steps. And because it's how I roll, I'm going to debunk some old thought patterns that are keeping you stuck. Jump inside! Want more?! Let's connect on socials @iamshaynanau...

HEYY!! Happy Day of love!! Today I am sharing my (perhaps unpopular) V-Day Views & also on today's episode I am sharing the top 5 things I would do, if today was Day 1 of my Journey to Self Love!! Want to hang out more? Follow me over on IG @iamshaynanaus

Take 2!! I realized after almost a week, that this episode cut off the first 6mins when posted originally, here we are for round 2!! On today's episode I am breaking down for you what is ACTUALLY means to live in alignment! It's a juicy one, you're gonna love it! Also, if you've been in my energy and you've been feeling the pull to work with me 1:1, I have 2 spots opening up th...