Unlearning

Today's episode was inspired by a client telling me "I'm the happiest I've been in my adult life". In today's episode we are uncovering the reason why SO many of us feel contracted, anxious, depressed, not feeling good in our bodies and our relationships. We discuss understanding why we are feeling these ways and how to move to love, joy, happiness. Its a good one! Listen up! And if you're ready f...

Hey!! In today's episode we are talking about Subconscious Rules... these are things playing out in the background that are stopping you, preventing you from having what you want in this life- we are going to discuss how to uncover it, and remove it so you can starting creating change TODAY! Schedule your FREE Life Audit ⁠HERE⁠ . Follow us ⁠here⁠ .

Holla! Back with a little soap-boxy rant for y'all! Today we are talking about why it's so important to share your journey! We often think that things have already been said/done and there is no room for us. I'm here to tell you there is, and the world NEEDS more of it! Seriously though, if you've contemplated take a leap, doing the thing, creating the change, this episode is for you! Please let m...

If your read this title and thought, hum, not sure I really need too/want too, listen to a "life update"....I hear you, but stay with me! With me being raw, vulnerable, sharing, my hope that it inspires even just a handful of you to do the same! I'll also share with you the 4 thoughts that shifted my perspective and helped me really grow! Let's dive in!!

Hey peeps! Today's episode we are exploring the this idea around who we are becoming along this journey of creating change. We tend to forget or overlook that if we desire to create any sort of shift or change in our lives, we need to first beome a person that can handle that version of us we aspire to be.... and that often comes with its own host of growing pains. If you've ever completed a progr...

We are celebrating 1-Year on the podcast!! On today's episode we are exploring how your own thoughts can be standing in your way from doing the thing or creating the change you desire. We also explore the idea of what version of ourselves we are choosing to live and operate out of most frequently and how this can massively impact your life. If you're ready for more, send me a DM and lets explore h...

On today's episode we are talking about the judgements and projections of others and what they actually mean. We are going to learn how to move through these judgements and fears and use them to empower us! If your trying to create change, grow or aspire more for your life, don't miss this episode! Want to connect? Reach out! send me an email at iamshaynanaus@gmail.com or a DM on Instagram @ iamsh...

Okay, first of all, 50 Episodes!! On today's episode we chat about the messier side of regulating your nervous system. Some of these are also reason I see people quit on themselves all too often. Take a listen and always reach out with any feedback or if you need more support!! PLUS! In celebration of our 50th episode we are bringing back out Reset to Rise program, a 3-Day 1:1 experience where we...

On today's episode we are getting into the neuro science of how conditioned behaviours are potentially holding you back from the change you are desiring to create in your life. I loooove talking about all things brain, and how it can be the most powerful tool to creating the life you actually want. If you love this episode, let me know! And if you want more support on creating the change you d...

Hey!! Today's episode was inspired by two different conversations I recently had with friends. It got me thinking about my recent time away and how energetically fulfilling it was. In today's episode I will share with you the 5 things I was reminded about, and what you can do today to step back into being more energetically aligned.

When it comes to creating the change you desire to see in your life, it’s not all rainbows and fairies, and there will be moments when those storm clouds roll in, but it's what we do with those storm clouds that really matter with your energy ⚡️  Creating the change you desire for yourself isn’t just mindset work—it’s neuroscience-backed tools you can use to rewire your brain for greater resi...

Are you at your max capacity for time? No time for self care, let alone a healing journey or nervous system regulation? This episode is for you! Today I am sharing micro moments of regulation that even YOU have time for! Take a listen, and if you're ready for more, join us in person for a Nervous System Regulation Workshop Sunday Sept 22 @10am! Link to join is HERE

In today's episode I am sharing the two simple things I would do today if I was ready to create change- in my life, relationship with food, business, really anything!)

Look you know I am the biggest believer! This podcast is centered around energetics and all the wo-wo stuff. But what I am seeing more and more, is people using what they believe are "signs" to quit on themselves. In this episode I am going to break down what are real signs, and the shit your using to sabotage yourself. Then I am going to share with you some really simple ways to start l...

This experience was INCREDIBLE! On today's episode I interviewed Leilani Lucero, an International Mystic, Master Akashic Records Practioner, Energy Healer & Spiritual Teacher. During our interview she shares what she does, but also did an Akashic Records reading for me....mind-blowing! I did edit out the meditation that she took me on to enter and exit my records just for the sake of time...

Have you heard of Human Design? I was introduced awhile back by a good pal, then ended up enrolling in a certification course, because this shits AMAZING!! But today I am sharing with you the 3 most impactful things that came from knowing my Energy Type in Human Design. This episode is so good, and so is Human Design!! If you love what you hear, and want to learn more, hit me up!! @ iamshaynanaus...

Getting real honest over here!! Are you really good at acknowledging the things that you want to do, create change around etc, but when it comes to actually doing them....well we know how it goes from there. If so, on today's episode I have a powerful message from you! Sit back and take a listen, shits gonna get real!! PLUS! First dibs on a Masterclass this September, all about Procrastination...

Today's episode is an unedited, free flowing episode where I am sharing with you how to become someone who doesn't let situations outside of your control, make you feel like any less that bad ass babe that you are!

Holla podcast peeps!! Today I'm coming to you from my car, because well, summer. On today's episode I am sharing 10 things that society has 'normalized' that are actually signs that you need some healing work. When we heal, the transformation gets to be incredible and life changing. And my mission is for you to see that there is so much more out of this life that is available to you! Let's heal to...

Today we are talking about the power and importance of our language, and specifically how we can make a tiny shift to make huge impact! Have a listen and be sure to check in after! Send me a DM via IG or an email @ iamshaynanaus@gmail.com with any takeaways!

So many of us know that we desire to create change in our life. Whether we feel disconnected, don't know who we are anymore, want to change the appearance of our body, improve our relationship, I could go on, but you get it! The place we need to start is connecting with ourselves. We have learnt to seek answers outside of ourselves, parents, teachers, bosses, etc. But what if the answers to so...

On today's episode we explore the fear of things not happening fast enough for us. The reality is we live in a society that celebrates busyness and holds productivity at a high regard. And when we begin to feel like things aren't happening quick enough for us, we feel like we are failing, or we begin to question our worth. Sound familiar? Let's dive in... And if your ready for more, se...

On today's episode I am sharing the top 3 things I would do if today was day 1 of living an aligned life. This episode was inspired by a reflection I had on where my journey started and how I see so many people stuck on where to start, so babe, we are making things simple here! Want to hang out more? Book a Free Life Audit, we will unpack your shit and I'll gave you a place to start. HERE...

This episode was inspired by a quote I read from Albert Camus around being 'free' in an 'unfree world'. No politics here, just some juicy perspective shifts! As always be sure to share any takeaways with me, send me an email or DM and lets connect! IG: @iamshaynanaus Email: iamshaynanaus@gmail.com

In today's episode I am sharing my top 3 tips to staying in a regulated state as the Summer months roll in! Take a listen, and if there is a area(s) of your life that you desire to create change around, I am here to support you! See me a DM on IG and lets connect! @ iamshaynanaus