unhinged but healthy

Send us Fan Mail in today's episode, I speak about how I've been going through the "why is it never me?" thought cycle in dating recently. I speak about the ways I squash these thoughts when they come up and a few logical truths around it. if you want to skip to the solutions then jump to around 8 mins in <333 YouTube - @unhingedbuthealthy

Send us Fan Mail today I speak about what imposter syndrome is, how its been showing up in my life and the tools I use to deal with it. you got his angels, lotsa love xxx YouTube - @unhingedbuthealthy

Send us Fan Mail in this episode, I speak about how I've slipped back into my natural thought patterns and how difficult I've been finding this. if you want to skip through my pity party and find a solution skip to 16/17 mins. thank you angels xxx YouTube - @unhingedbuthealthy

Send us Fan Mail in todays episode, I speak about how I've been feeling and how I often ignore what my body is telling me. I speak about how I've finally listened to it and that sometimes things we want to work out don't and that's okay :)) insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

Send us Fan Mail in todays episode I speak about how my experience in aus hasn't been what I expected but positives have come from the situation, lotsa love insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

Send us Fan Mail in todays episode, I speak about how I've recently moved to Australia and how I've been feeling throughout the process. I give my advice to others who are hoping to do the same thing. thank you for listening guys <333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

Send us Fan Mail in todays episode, I give you a short and sweet pep talk about how to turn any negative situation into a positive, with examples of my own. hope this helps my angels, lotsa love xxx insta - unhingedbuthealthy TikTok - unhingedbuthealthypod YouTube - unhingedbuthealthy

Send us Fan Mail in todays episode, I speak about the lead up to my recent move to Australia and the difficulties that I faced the day before. I speak about how uncomfortable I felt leaving those I love and the risk I've taken, and how that doesn't mean I shouldn't do it. lotsa love angels xxx insta - unhingedbuthealthy TikTok - unhingedbuthealthypod YouTube - unhingedbuthealthy

Send us Fan Mail in this episode, I finally tell you that I'm in Australia!!!! I speak about how im feeling in the lead up to this event in my life and how im scared to leave my life at home for the unknown. I speak about how scared and excited I am and how these coexist. I hope this inspires you to do something you've always wanted to honeys <333 insta - @unhingedbuthealthy TikTok -...

Send us Fan Mail in todays episode, I speak about a situation I was recently in that resurfaced to show me my original intuition surrounding the situation was correct. I speak about what happened and how it made me feel like I was the person at fault and what would've happened had I listened to my gut initially. however, everything happens for a reason and these are lessons we are meant to le...

Send us Fan Mail in todays episode, I speak about how difficult food noise can be in general and especially around the christmas period. I talk about how Ive been experiencing it recently and how I've been navigating my thoughts/feelings around it and trying to break the cycle. all my love angels xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

Send us Fan Mail in todays episode, I speak about dealing with grief surrounding the loss of a loved one, longing for the types of families you see online/around you and break ups. I briefly speak about how these types of grief can affect you at this time of years and ways in which you can comfort yourself. lotsa love angels xxx insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube -...

Send us Fan Mail in todays episode,  speak about how the thoughts, feelings and realities you resist are what will seem louder for you. I speak about ways this has been true for me in the past and ways in which I accept my thoughts, feelings and current reality. I hope you get something from this episode, lots of love <333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @u...

Send us Fan Mail in todays episode, I reference the book 'the untethered soul' and 'living untethered' by Michael singer. I speak about how much this book has helped me in my recent situations and when I've been triggered recently. I speak about how its taught me to create space for 'difficult' emotions and how to let them pass through me, as well as my thoughts....

Send us Fan Mail in todays episode, I speak about a recent situation that I've felt has been mostly my fault and hasn't worked in the way ive wanted it to. I speak about how its made me feel and how ignoring my feelings and thoughts about the situation has made it worse. I talk about how accepting the situation for what it is, accepting how there are some things ill never know and that m...

Send us Fan Mail in todays episode, I speak about how when something goes wrong in one area of life we often tend to try to take control over another part of our life. this can become unhealthy, I speak about ways in which this can present and how we can release this resistance and control over life. I also offer you healthier areas of life for you to focus on instead, sending love and hugs angels...

Send us Fan Mail in todays episode, I speak about how I've recently felt as though I've been 'too much' in certain situations and how ive been made to feel like I put too much thought into situations when dealing with the aftermath.  I speak about how this has made me feel quite small and how ive been dealing with this as a sensitive person myself. hope this helps loves xxx ins...

Send us Fan Mail in this episode, is peak about the ways in which I invested in myself and my life that helped me to improve myself. I speak about long lasting ways to develop yourself further and how this will make you feel and look better in the long run <33 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

Send us Fan Mail in this episode, I speak about how I'm currently feeling really confused and triggered. I speak about how I've felt throughout the last few years of my adulthood and how I worry about the future and what it'll look like. I also speak about how frustrating it is to feel behind everyone else because of trauma and what that can look like, lots of love xxx insta - @unhi...

Send us Fan Mail in todays epsiode, I speak about how I've felt triggered recently and the ways in which I work through these feelings in real time and afterwards in the hope that they can help you do the same <33333 insta - @unhingedbuthealthy tiktok- @unhingedbuthealthypod YouTube - @unhngedbuthealthy

Send us Fan Mail in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months I've changed my mindset to build a healthy relationship with both food and exercise alone and together. lotsa love always xxxx in...

Send us Fan Mail in todays episode, I speak about some big feelings I've had this week and ways in which I feel I've grown when it comes to dealing with these. I speak through ways in which I've been triggered and how I've found handling these emotions in the ways that work best for me. its important to feel these emotions in a healthy way and try not to act out negatively when...

Send us Fan Mail in todays episode, I speak about the steps I took and things I tell myself in order to stop getting lost in my thoughts about situations. nothing is as deep as it feels and life gets a lot lighter when you stop caring what everyone thinks, I promise <333 insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

Send us Fan Mail in todays episode, I speak about the steps I took to feeling good this summer. I speak about how to glow up from the inside out and how to make yourself feel better in order to have a good time this summer :))) insta - @unhingedbuthealthy TikTok - @unhingedbuthealthypod YouTube - @unhingedbuthealthy

Send us Fan Mail today I speak about the ways we can be affected by our caregivers giving us conditional love in childhood, how this can negatively impact our relationships as adults and how it can lead to us lacking boundaries. I speak about what conditional love is and ways in which we can change the narrative of our reality when it comes to the relationships and treatment we are settling for, d...