Under The Noise

Joining Kate & Wyn today is Ava Hunt, Kate’s 16-year-old daughter.  Together they chat about our natural balance and equilibrium, how we recognize when we are out of balance and the precious gift of knowing that low moods don’t last.   CLICK HERE for more info on our Under The Noise Retreat!!   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or que...

Kate & Wyn talk about the upcoming Under The Noise Retreat in April (See Link Below!) and then delve into those moments in life when we see other people or our personal insights deeper than before. And then from that space, we experience their profound beauty.   CLICK HERE for more info on our Under The Noise Retreat!!   If you have any questions or comments for Wyn or Kate, please email us! Also,...

Kate & Wyn explore the idea of showing up as your deeper self, not the self of the personality or personal mind.  What’s the difference?  What does it feel like…the self under the noise?   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate...

Wyn & Kate look at the feeling of nervousness.  Most people have felt this before but is it really a problem? Or just another way that life flows through us?   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@katerobertscoaching.com

Kate & Wyn explore the feeling of lightness around life, as well as heaviness.  Is it possible that they both point us back to the same thing…truth?   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@katerobertscoaching.com

Join Wyn & Kate for a lovely conversation about hope and expectation.  What incredible meaning these two words have for different people! And what do they look like from under the noise?   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate...

Kate and Wyn chat about the inner voice that’s guiding us in each moment.  What is this voice and what does it feel like to follow it?   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@katerobertscoaching.com

(Warning: Not the slowest episode we’ve done! But a special treat to any listener that enjoys butt jokes:) Wyn & Kate explore the space that comes after the word “but” when we are talking ourselves out of what’s possible.  Such as, “I’d love to write a book, but…” It’s a conversation filled with insights, as well as childish laughter.   If you have any questions or comments for Wyn or Kate, please...

Kate & Wyn explore the idea of seeking out a purpose in life.  What does that look like?  Is it necessary? Listen in while they chat about looking for purpose, but from under the noise.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@...

Thanks to a listener’s request, Wyn & Kate get the chance to chat about overwhelm.  It’s incredible how real overwhelm can feel when we are caught up in the noise.  And yet, as we look in the direction of truth, we can begin to come back to the present moment, which is always more simple than we think.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a to...

Seasons Greetings from Wyn & Kate! Wishing you moments under the noise during the holidays!   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@katerobertscoaching.com

For their 100th episode, Wyn & Kate share what they would love if others knew for themselves, if this were the last episode of Under The Noise (IT’S NOT!).  They also send out a teaser for next year’s Under The Noise Retreat 2023!   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out! ...

Kate & Wyn chat about what happens when we get REALLY caught up and what it can look like when we settle down back into what’s real.  Kate shares a recent experience and how wisdom guided her back to truth.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wy...

Kate & Wyn chat about all the various ways that our wisdom shows up when it’s not about us.  Wisdom nudges us, perfectly in the moment.  Can we hear it?  Or are we focused on our own thoughts of wanting to be liked or seen a certain way?    If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reac...

Wyn & Kate explore the thoughts about ourselves that are painful.  If it’s true that our mind offers up thoughts to protect us, why do we have thoughts that hurt?  How is that protecting us?   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk...

This week Kate & Wyn explore the possibility of surrendering to life’s experiences.  Could it really possible to allow every experience of life as a human being as well as the awareness of our deeper selves?   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! w...

Wyn & Kate explore the question of “why are we here?”  This chat under the noise about life’s purpose will take you from judgement to oneness to completeness and into a deeper feeling.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@k...

Joining Kate & Wyn this week is Siobhán Friel. Their conversation begins around the very common and completely understandable question of “how”. How do we find more peace and well-being?? And of course, the exploration ends (as it often does) in a quiet space without the how’s. Just the feeling.   Siobhán’s Bio & Contact Info: I’m a curious human and coach, endlessly fascinated by our experience....

Kate & Wyn delve into the question of why we do things we know are “bad” for us.  They chat about how behavior, from the space of what looks and feels real and completely compelling moment to moment.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynni...

Wyn & Kate respond to a listener’s question, “Why do we have negative thoughts?” Could it really be possible that negative thoughts don’t exist and that all thought is neutral? Listen as they explore the question and discover where it leads. If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please rea...

Kate & Wyn delve into the world of choice.  Do we choose our thoughts?  Can we choose our thoughts? And as so often happens with these two, the conversation drops into a new space and feeling. No Self No Problem: How Neuropsychology Is Catching Up to BUDDHISM by Chris Niebauer, Ph. D. **The book that discusses the brain studies mentioned by Kate (who never seems to remember quotes, books or author...

Wyn & Kate spend time with therapist and coach, Jason Shiers.  Within this deeply personal and honest conversation, Jason shares his experience with trauma, therapy, his most recent insights and more.  Jason’s Info: js@wideworldcoaching.com Jason Shiers is a certified psychotherapist and transformative coach who helps people free themselves from suffering and discover their true nature. Bringing t...

Wyn & Kate explore the topic of death, which of course, turns into a conversation about life and the truth of who we really are.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it! wyn@wynning.co.uk kate@katerobertscoaching.com

Join Kate & Wyn this week as they sit down with Brooke Wheeldon-Reece of the SPARK Initiative.  Brooke discusses the innate well-being and resilience in all human beings no matter their background or circumstances and how she shares that with others through SPARK.  She also talks about her personal experiences in seeing the resilience in herself and her family.   Brooke’s Contact Info & Bio: brook...

Kate & Wyn deeply explore the space beyond all our concepts and beliefs, even the ones that feel true to us.  The conversation also delves into the possibility of falling in love with all of our experience, the apparent good and the apparent bad, even if it’s all just a dream.   If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you w...