Under Construction with K.T.

In this raw solo episode, KT stares into the mirror. . .literally. . . and decides it’s time to rebuild. After a year of trust walls, solo reflections, and surviving the loneliest winter, he’s ready to “Go Be KT” again. From front 40 to back 40, KT talks trust, friendships, and finding your people—with a few tears, a ton of realness, and zero filter. Hit play if you’re ready to tear down some wall...

Dusty Harris doesn’t do half-speed. You know him from The Amazing Race (Season 33’s “COVID season”) and The Challenge: USA (Season 2), but this episode goes way beyond TV. Dusty opens up about the infamous rock-flip meltdown and how it changed him, the brutal mind games of the Challenge house, and the friendship that anchored it all, racing with Ryan Ferguson and the ripple effects of Dream/Killer...

In this raw, honest, and soul-punching episode, K.T. sits down with his longtime friend and #1 bestselling author of The Woman in Apartment 2, Paul Spinella. What starts as a reunion quickly evolves into a deep dive on healing after heartbreak, rewriting your story, and learning how to build real boundaries—starting from within. They unpack: • The pain that sparked Paul’s debut book—and the healin...

“Cycles of Survival, Cycles of Peace” As Men’s Mental Health Awareness Month winds down, K.T. jumps in solo to talk about something too many men still stay quiet about—how to heal while still showing up for everyone else. From being sick in bed to jumping on the #dadssupportingdads movement on TikTok, this episode dives into the power of tribe, the illusion of “time heals all,” and how cycles of s...

🎙️ Under Construction with K.T. – Ep. 4 Tom Gibbs “The Man, the Myth, the Legend” In this raw and real episode, K.T. reunites with longtime friend, Army brother, and born leader Tom Gibbs, a man who’s led from the trenches, rebuilt from scratch, and raised champions in every arena of life. From dodging trouble in his early 20s to finding purpose in the military, Tom shares how instinct, humility,...

In this Memorial Day solo episode of Under Construction, K.T. drops a leadership gem that hits just as hard at home as it does in the workplace. This one’s all about the Acknowledge, Absolve, Redirect model—a coaching conversation framework built on emotional intelligence, real talk, and forward momentum. Whether you’re leading a team, parenting a teen, or trying not to burn bridges with your best...

“From Party Girl to Pause Queen: Jay’s Journey of Self-Discovery” In this episode of Under Construction, K.T. sits down with Julianna—aka Jay—a firecracker of a soul who’s been everywhere, seen everything, and hit pause on it all to reconnect with her true self. From globe-trotting adventures and disco-infused roots to silent reflection, sober shifts, and sourdough dreams, Jay opens up about livin...

In the debut solo episode of Under Construction, K.T. dives into personal growth, the importance of reflection and how showing up with maximum effort will fortify your brand image. Get ready to break ground and build!