Unchained & Untamed

Do you struggle with knowing what the next step in your life is? Trusting your intuition or trusting God? It's not a surface coat answer when you have been programmed a certain way. As a woman we grow up often searching for validation outside of ourselves as we want to please our mother or Father and others we watch facial expressions and pick up on people's emotions and make them ours. Then as an...

Did you grow up in religion or struggle with religion? Rachel grew up Amish and went through a lot of spiritual and emotional abuse and talks about how to see religion in people and exposes even the effect it has on churches and how we can help one another. Have you ever wondered why you struggle with your relationship with God or even struggle in church or you have been reaching for help yet you...

I am so excited to bring you today's episode where we discuss taboo topics of sex and intimacy. Dr. Elise does an incredible job of sharing her wisdom it doesn't matter of you have been married for 30 years or 1 or you are in a relationship or even single you are going learn so much from how our childhood affects our relationships and where it shows up in our intimacy and what you can do to reigni...

Are you afraid to shine? Funny story often as women we self-sabotage because we fear failure. We fear to shine because of a story we believe within ourselves. You may say that I am afraid of failure. Hear me out, most likely you have experienced failure in your life and you didn't like the feeling that came with it. And yes we avoid those as well; however, your success means you have never been to...

Let's discuss grief and the realness of it. Often people don't know what to do with pain it's not something we are taught until life teaches us.  Today I brought on my bestie Cindy Miller and while she helped me tremendously in my life and she so kindly gave me a yes to putting her on the spot and having her share some of her golden nuggets with you. Plucking her right out of her comfort zone lol....

Sharing a clip of my journey of when my mom was sick and the difference of walking through difficult times when you are coming from your head space versus when you allow yourself to feel vulnerable and be real. Have you ever felt like you always have to be the strong independent woman and you have to be the strong one regardless of what is happening and keep it all together? You are not meant to b...

What do you do in the storms of life? We all face them and we all walk them differently and while there isn't a wrong way however this is a way to walk through them that you don't get sucked under. Thank goodness for I have walked many and have hit many rock bottoms and got sucked under many times and have gained some tools of wisdom and with walking thru of recently losing my mom i will share som...

Welcome to this incredible interview with the man who helped me turn this dream into a reality. His motivation and drive for life will get you moving into action. His direct approach is packed with a punch yet wrapped in love and fire. Helping you face your fears and walking the talk. I have personally watched him put his words into action hold himself accountable and hold me accountable making su...

Do you struggle with your emotions? Do you ever feel like you are too much or you are too complicated? Or you try to avoid your emotions altogether for you don't know what to do with them. Or maybe it is that you have never been taught or given a safe space to even express those parts of yourself. In this episode, we discuss how to walk thru those difficult emotions. So that you can heal, release...

Do you struggle with setting goals and staying on track? We all do and we tend to overcomplicate, derail the train and feel like a failure. Then the doubts creep in and your confidence goes down the pooper scooper and you are back to square one and you are on the merry go round once again. In this episode you will find some helpful tools to use this year to kick with your goals so that you begin t...

Do you struggle with your morning routine? Or even feel like you wake up with dread not wanting to get up out of bed. The day runs you instead of you running the day. I hear you Queen, what if I told you that you have the ability to change and transform your mornings by setting yourself up for success and having a deeper understanding and guidance to help you so that you are ready to get up, get o...

In this episode you will be hearing a good portion of my story about how I went from amish to leaving a toxic marriage and now building my coaching and organization business. Grab a cup of coffee, a fuzzy blanket or if you are where it is warm grab a beautiful cocktail and soak in the sunshine on your beautiful face Queen. You are meant for more and it is time to start taking action.