Unboxable — Somatic Self Development

This week we meet the delightful Emma Lagerlow and talk about how she found her direction whilst raising a large family in the southern suburbs of Sydney, and re-invented herself. As they grew through their teen years, she grew too! You'll love: the real-world advice she offers, and our warm and inspiring conversation.  ABOUT EMMA Emma Lagerlow is a wealth and mindset coach; founder of t...

In this wonderful and down-to-earth conversation we meet Dayna, mum of three, expert in calming the chaos of a family with a bunch going on - neurodiversity, general challenges of motherhood and more.  Her take on how to create calm in amongst the chaos is refreshing, compassionate and inspiring.  ABOUT OUR GUEST Dayna Abraham, best-selling author of The Superkids Activity Guide to...

Our guest this week is Leonie Akhidenor, property developer, podcaster, model..... AND mother of two toddlers. This Nahm/Melbourne-based soul mama is a straight-talking, warm, geniune woman who is shedding light on the very real struggle of mothers all over the world. How do we bring together our expectations of parenthood, our cultural and familial conditioning, and our own big, dreams for o...

Alicia Dumais Temmerman is a Lawyer, Speaker, Author, Relationship Coach, Energy Healer and Channeler from Melbourne, Australia. In this energy-filled episode you'll hear us share on topics like:  + women supporting women + Alicia's remarkable story of self-discovery + Incorporating spirituality into day-to-day life ____ ABOUT ALICIA Alicia is the founder of the Global Soul Centre,...

In this day and age of more, faster and better, we seem to have forgotten that the downtime is just as important. The big message..... SLOW DOWN. But how can we? And why don't we? __  YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Ale...

My guest this week  is the wonderful Mel Daniels, from Meld Business Services in Sydney.   Just some of the topics we explore:  Matrescence, what it is and how it changes us How motherhood presented opportunities for change and how Mel chose her next direction  The surprising ways that she brought her passions and work together, and the tools that helpe...

Melina, in her own words, is "...a style, confidence, and business coach, and my passion is to help women feel empowered to connect with their inside so they can feel and look beautiful on the outside. And yeah, it just gives me enormous satisfaction when I see women see their true beauty and stand tall and, and walk in their power through not just mindset, but the way they dress and style." Her s...

SPECIAL GUEST Lisa K. PhD – Intuition Expert Teacher, Author, Speaker Lisa K. helps people trust their intuition to make better decisions. Lisa teaches others how to use the power of intuition in their decisions, so they no longer doubt themselves and feel confident moving forward. Having developed a revolutionary new step-by-step intuition technique Lisa has taught hundreds of people how to...

This is a special episode handing you the keys to the kingdom - and the kingdom is yours to imagine. There are some very simple actions we can take to become laser-focused on bringing more of what we love and desire into our lives. It's not woo-woo at all, it's brain science, psychology and quantum physics combined in a few simple actions. Have a listen to this Episode and grab a pen and paper to...

MARION ROSE is a Psychospiritual Mentor, Level Two Aware Parenting Instructor and creator of The Marion Method for  Psychospiritual Development, Parenting and Entrepreneurship.  "[Her] early experiences brought an urgency to [her] callings to understand: The impact of birth and separation on babies; The profound importance of the mother-baby relationship and of holdin...

Annelise Worn is a mother, business woman, and dream weaver.  In this open and honest share, Annelise describes how her life has landed her in a space of freedom, living in a beautiful place with her husband and children, with a global business and as her family's main breadwinner.  She is an inspiring and humble woman, do not miss this opportunity to share how she managed to c...

Listen / Subscribe Now ::  Apple  ::  Spotify  ::  Google  Gaylene Gomez is passionate about beating bloating, kicking weight and boosting energy with healthy eating and essential oils. She loves to share her experience with other women so they don't have to suffer (the way she used to). A Canadian Nutrition and Health Coach and Owner of Compass Rose Nutrition an...

Anxiety, stress, low mood, and burnout.  These ☝🏼 are Jodie's passions, and she has become extremely good at helping people learn how to navigate them, even transform them into resilience and high performance.  Jodie says that anxiety is her superpower.  And what's even more exciting is that we share some very similar ways of approaching healing around the effec...

Do you have tendencies toward perfectionism?  Are there times when you don't feel like what you have to offer is ENOUGH? Well, I'm here to share my experience as I approach a huge test of mind, body and spirit - a black belt grading.  At the same time, this year, I've been growing a new business and learning a lot about the deep importance of self belief when you are running an impa...

Meet the lovely Lisa! - an all-round awesome, clever lady - transformer of her family's experience after a traumatic incident - a member of my community membership for mothers ready to level up their holistic health and become the changemakers they dream of being (heads up SHE'S DOING IT!) ______ Listen / Subscribe Now ::  Apple  ::  Spotify  :: Google  ____ 🦁 For&nb...

Discover the new science that backs the ancient idea of connecting via body, mind and spirit to what is right for us in any given moment. How do we know when to avoid or resist change as opposed to the right time to double down and do the work of transformation.... even if it's uncomfortable. 🕊 Coming soon to a virtual community near you.....FREE to register. NURTURE-FEST: The 5 Holistic Habits of...

In this beautiful share, Mark gives us insight into how a couple of seemingly random decisions led him to being making a huge impact on the lives of women, children and communities in Tanzania. We cover topics like:  Storytelling,  leadership, building culture, balancing family and entrepreneurship, and living with purpose   Mark is the founder of Forever Projects - a not-for-profit...

In this episode not only do we get to know the gorgeous Meaghan J Smith but we also learn some absolute gems that will help you change your relationship with money move into an abundance mindset take the first steps towards ditching scarcity for good. You're gonna love this one! About Meaghan: Meaghan is a Money Mindset & Life Coach for women and creator & host of the Money Mindful podcast...

When guilt and shame melt away a sense of freedom returns to your life. Why do I say ' returns '? Because I honestly do not believe we were born with those things holding us back.  If you've ever seen a toddler dancing you'll know what i mean.  So what's the first step to moving beyond those big, show-stopping feelings?  In this episode, I share the first two or three powe...

Randomly scrolling through LinkedIn I came across a live video chat, Yemi Penn's empathy and realness shone brightly. On a whim, I reached out and invited her to be on the Unboxable podcast. This was the result. ___ Yemi Penn is  an Engineer by profession, Entrepreneur by passion having run 3 successful business in the past. She is now researching the alchemy of transmuting pain to power, del...

In this week's bitesized Episode Alena shares a helpful mindset hack - when we tag things as 'good' or 'bad' in our thinking, sometimes we miss out on the value. Have a listen and practice taking the charge out of your day to day moments and see what happens to how you feel as a result. ___ 🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence...

Are you feeling flat, regularly overwhelmed, tired, or just frustrated as all heck? I got you babes! In this Episode Alena is interviewed by friend and collaborator Gaylene Gomez from Compass Rose Nutrition in North America. Not to be missed if you are wondering what's going on with your health or why you can't seem to get your energy back. You will learn exactly where to begin to take p...

Meet Chris Agnos from Sustainable Human Our response to the climate crisis is deeply rooted in our own maladaptations from the way we have been raised in disconnection from our place in nature. By healing ourselves and changing the way we parent and the way we consider our deeper connections, as families, as cultures, as humans who are alive right now, we can respond differently. We talk about Per...

When those in your circle - particularly your inner circle - make different parenting choices from you, how do you respond? In this short-form episode, Alena shares the one question you can ask yourself when you feel the heckles rising around different parenting choices. Maybe you notice that your friend scalds their children for seemingly minor infringements of a heavy set of rules. Or you see a...

This is a deeply personal conversation with the lovely Ginny, or Virginia, a lady I met at a local workshop and we just giggled and smiled and cheeked our way through the evening. She has a beautiful perspective on faith and shares her story of fertility so heartily and honestly. A must-listen for anyone trying to conceive or sensing a mysterious element of faith is needed in their lives...