Unboxable — Somatic Self Development

In this 100th episode of Unboxable, Somatic Therapist Aléna Turley reflects on the power of deep, body-held belief that defies logic, rational thinking, or even medical science. She shares her four-year journey to conceiving and carrying her third child—after pregnancy loss, a difficult second pregnancy, multiple miscarriages, intense life pressure, alternative support, and discouraging fertility...

In this episode of the Unboxable podcast, host Alena Turley, a somatic therapist and educator, sits down with Dr. Oscar Perez, a soul recovery specialist. Dr. Perez shares his journey and extensive experience in healing emotional, physical, and spiritual trauma through traditional and indigenous practices. He introduces his book 'The Flowering War,' which focuses on healing ancestral and gene...

In this episode of the Unboxable podcast, we meet Dr. Adam Dorsay, a psychologist and resiliency expert working primarily with men in Silicon Valley. Dr. Dorsay discusses his background, personal life, professional work, and his passion for connection. The conversation dives into the vital importance of connecting with oneself, others, the world, and something greater. We explore the ess...

Ting Ting Guan is the founder of the Guan Jing Method , a unique movement practice she channeled during a period of deep introspection and transformation in Los Angeles. Drawing from a deep connection to nature and her Chinese-Mongolian heritage, Ting Ting’s work integrates movement, breath, and energy work, focusing on helping people clear emotional blockages and transmute challenging energy. Hav...

On Healing Trauma and Building Trust... In this episode of the Unboxable Podcast, we enjoy a heartfelt conversation with Nicole Healy. We discuss navigating personal challenges, offering empathetic support, and fostering deep connections while maintaining boundaries. Nicole shares her personal story of a husband's gambling addiction and her desperate and courageous steps to regain control over her...

In this episode of the Unboxable Podcast, I am joined by Jessica Read, an advanced EFT practitioner and hypnotherapist. We discuss Jessica's journey through anxiety, PTSD, and chronic stress, leading her to holistic wellbeing. Jessica explains EFT (Emotional Freedom Techniques) and its powerful impact on stress, anxiety, PTSD, and personal development. We also delve into the importa...

In this enlightening episode of the Unboxable Podcast, Alena Turley sits down with Katia Vlachos, a reinvention coach, author, and meditation teacher. Together, they delve into the journey of self-discovery, shedding societal expectations, and embracing one's true self. Katia shares her personal story of transformation, discusses the role of meditation, and offers practical advice for those feelin...

In this heartfelt episode of the Unboxable Podcast, host Alena Turley converses with long-time friend Lisa McLean about personal growth, mindfulness, and holistic health. Lisa shares her life's journey from being a sick child to becoming a marketing consultant and eventually transitioning into a holistic counsellor and mindfulness mentor. They discuss the importance of self-awareness, parenti...

In this episode of the poddy, we meet Lisa Erickson, an energy worker, workshop leader, and author specializing in women’s energetics, sexual trauma healing, goal manifestation and contemplative energy practices for daily life. She is the author of  Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness  and  The Art...

ANIKA PAVEL ,   a multi-talented writer, model, actress, and one-time Bond girl. She is the author of the compelling new book   ENCOUNTER WITH THE FUTURE . Anika’s unique life journey from her childhood in Iron Curtain Czechoslovakia to her rise as an international fashion model and actress, and now a writer, makes her a fascinating guest.   Encounter with the Future   is a col...

In this insightful interview with Dr. Jenny Tufenkian, a Naturopathic Doctor from Portland, Oregon, we delve into Jenny's personal and professional experiences dealing with chronic fatigue, myalgic encephalitis, and long-COVID. The conversation expands to discuss treatment approaches that range from lifestyle changes to spiritual healing, highlighting the complexity and individualit...

Meet Nadia Rihani. A woman with a powerful mission to help women in their 40’s to cut through the noise, the shoulds, and the can'ts to do the things they need to in order to feel sensational through peri-menopause and menopause.  Nadia is a nutritionist, psychotherapist and international yoga teacher with twenty years of experience. She works with women in their...

When I first heard about Jimmy Doyle, living in Bali, a student of Louise Hay, I had images of a sage, polished and esteemed speaker, luxury besuited, and smooth as heck. What I saw when I got on my first call with him was quite different. He is the real deal - a warm and personable Aussie surfer, with over 40 years of body-mind therapy experience. I was thrilled to get to know the man behind the&...

In this long-awaited conversation, Jo Clark and Alena discuss life transitions, personal growth, and finding one's voice in midlife. Jo shares her journey from being a burnt-out teacher to becoming a mentor and coach for midlife women, emphasizing the importance of self-discovery and lifelong learning. They explore the impact of personal experiences on professional paths, the value of collaboratio...

⚡️ Such a buzzword, a giant cliché, the word 'burnout' seems like it's everywhere... BECAUSE BURNOUT IS EVERYWHERE! It's no secret that the world asks a lot of us, so let's talk about that, dissect it and speak to the antidotes, rather than simply the bandaids.  Highlights:  Introduction and Purpose:  Stepping into your full potential, finding joy, aligning with life purp...

Our guest this week, Karin Rozell, helps mothers in business create a full-time income, during school hours with her Happy Little Practice method. She specialises in radical simplicity in business that is peaceful and profitable to run. In this episode we hear Karin share on - her mother in business story - what are her key pieces of advice for running peaceful, profitable businesses alongsid...

In this episode of the Unboxable Podcast, host Alena Turley engages in a profound conversation with Jo Wagstaff, delving into themes of authenticity, personal trauma, and the journey towards self-fulfillment. Jo shares her transition from a workaholic to finding joy in life's simpler aspects, her writing process for her book 'Lead Like You', and the impact of sharing her raw experiences. The discu...

Have you ever wondered how to heal from life's BIG challenges. Well, this lady has some idea.... In this enlightening conversation on the Unboxable podcast, Melissa discusses various aspects of her life and work. She shares her love for teaching, healing, and being in nature as our conversation ranges from the joys and struggles of being a mother, how the experience of sending her son to school br...

This is a conversation between host Alena Turley and Empowerment Coach, Jess Soto Ramirez on topics like: personal empowerment, taking back control over your life, and the importance of listening to your intuition. They also touch upon subjects like entrepreneurship, self-discovery, and the challenges women face in society whilst exploring themes of personal...

CHANGE It is a constant, and yet something we also yearn for.  In this episode, you'll get a breakdown of the venn diagram of big change. It's a blueprint or pathway forward for people who are..... - yearning for change in relationships or friendships - wishing things were different globally and wanting to take action - ready to farewell inertia personally, creatively or profes...

What if we could learn a way to create safety for ourselves and our children, so they could learn, and play and inter-relate in their most natural state?  That's what this Episode is all about.  A replay of a conversation recorded for the @worldschool.au with the wonderful, Annelise Worn, in it we explore: - how to keep ourselves in balance so that we can be as present as possible i...

Meet the Ethical Cheerleader, Suze Wood " If I had a zone of genius perhaps it would be that I don't have one! Whilst I draw on many skills and experiences, my intent isn't to offer advice or expertise, but rather to connect through the sharing of stories and ideas, contemplate questions together and, most importantly, cheer each other on. In my own life, I've found a supportive friend to be as va...

YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what...

77 Episodes! Wow. When this podcast began, I had no idea how far it would go.  It is yet another reminder of how the journey truly is the destination.  Have a listen to this personal share and if you're reading this, you are eligible to WIN a rarely offered 3-session pass for one on one sessions with me - a soulful living practitioner, highly experienced listener and mentor and a woman w...

In this wide-ranging conversation, my guest Dawn Agnos shares an inspiring story of her life as an empath and medium, experiencing major adversity as a child and young woman, and rising out of that to become a talented storyteller and healer.  Her take on how we are empowered to transmute any situation by altering our approach to it, with our energy, is one you can take and use...