Unbound with Hilary Barnett

In this episode, Kristine Neeley of My Pen in the Air and I talk about how creativity, and specifically writing, have helped us on our healing journeys over the years. We cover: * How we have encouraged each other to keep writing and creating throughout early motherhood while navigating our own healing journeys * Writing as a way to create agency and give voice to your younger self * Navigating th...

In this quick introductory episode, I relaunch the Whole Motherhood podcast under a new name… Unbound with Hilary Barnett I discuss: * What’s been going on in my life since the last episode of the Whole Motherhood podcast * What you can expect with the new version of the show * How to provide feedback and let me know what you want to hear and discuss Ways to connect: Follow along with the new show...

5/23/22- I talk to Amanda Christian, business owner, toddler mom, Certified Holistic Nutritionist and Herbalist about all things nutrition, gut health, healing and herbalism. We talk about: Pro-metabolic nutrition and eating Healing by focusing on your mineral balance Why we might be consuming too much water What worked for us in healing our digestive systems Emotional and nervous system health an...

4/7/22- I talk to Megan Rempel about understanding your menstrual cycle through a new lens. We talk about tapping into your cycle rhythms to truly make the most of each phase, and learning to adjust your nutrition, movement, and productivity during each one. Megan is a Registered Nurse with a certificate through the Institute of Integrative Nutrition in Women’s Hormonal Health, a health coach, and...

3/16/22- I talk to Sara Weymouth about starting and running a business as a mom. We cover the following: What it’s really like to start and run a business with kids Why the terms “hustle”,  “boss babe” and “mompreneur” make us cringe How the past two years has changed how we run our businesses and lives The most important practical steps to starting a business How to proactively and practically ca...

2/24/22- I talk to Beka Gaskin, 1:1 Trauma-Informed Life Coach about how we can regulate our nervous systems and move into a deep place of healing in our lives. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

2/9/22- I talk to Victoria Yates, Registered Nurse, Whole Health Coach, & Intuitive Eating Counselor about learning how to cultivate trust with our bodies, heal our relationship with food, and eat in a way that is simple, nourishing and joy-filled for life. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

2/3/19- We talk to Justine Nobbe, founder of Adventure Mamas about her story of continuing her passion for adventure and outdoor experiences as a mother of two, and how her organization is inspiring and connecting women across the country with their mission of supporting maternal wellness.  Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

11/18/19- This week we talk to Lauren Russell, Licensed Professional Counselor, about mothering and mental health. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

11/15/19- We talk to Melissa Camara Wilkins about her new book, Permission Granted: Be Who You Were Made to Be and Let Go of the Rest. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

11/4/19- We talk to Lisa Anderson, founder of Grace’s Table, about her story as a single mom, and her organization that supports teen moms throughout their journey. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

9/1/19- We talk to Julie Voris, entrepreneur and fitness coach about taking risks, saying yes, and modeling for your children what it means to show up for your own life. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

9/9/19- We talk to Nikki Winston, Founder of Winston CPA and Werkin’ Mommas Concierge Service and podcast about the importance of knowing your business numbers, and how she is addressing a huge need for mamas to get help with practical day-to-day tasks through her concierge service. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

9/4/19- We talk to Heather Adams, Founder and CEO of Choice Media and Communications about her work/life dynamic, and practical ways that she makes everything work with two kids and a thriving company. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

8/26/19- We talk to The Budget Mom, Kumiko Love about finding true abundance. We have a candid conversation about how our emotions drive our money decisions, and discuss practical ways to make our money work for us. Kumiko has an amazing story of paying off over $75,000 in eight months as a single mom, and is now helping thousands of women turn their financial lives around. Get full access to Unbo...

6/10/19- We talk to our kiddos about what they are loving about summer, their favorite things, and what they think their moms do all day when they are working. 😉 Enjoy! Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

7/2/19- We talk to Jenny Nance and Jody Simmons, identical twin sisters, business partners, optometrists, and mothers of seven children between them about their daily life! Talk about a village- these ladies have it in spades. We also discuss their Enneagram numbers and how that affects their parenting and work relationships. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack...

6/11/19- This week we are changing it up and interviewing the dads in our lives! Hilary and Amanda talk with their husbands, Matt and Christopher about parenting, working, and what it’s like being a dad in 2019. Enjoy and Happy Father’s Day! Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

4/20/19- Summa summa summa TIME! Ladies, we get it. Summer carries so many insane expectations, we can drive ourselves mad trying to keep up with everyone on Instagram or just keep up with our own ideas of what the perfect summer should look like. So in this episode we dive into all things summer- expectations, reality and the fun stuff in between, and share a few tips for keeping your sanity, get...

5/14/19- Hilary and Amanda talk about switching from mom mode to work mode, and how they make time with their kids count. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

5/6/19- Hil and Amanda get personal, talk about our routines and rhythms and what is working for us right now. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

4/8/19- We talk with Courtney and Jennifer of Mommin’ Ain’t Easy about how to become unbusy as a mom of school age children. There is so much pressure to enroll our kids in ten thousand extracurriculars during this season, so we dig into the story behind that compulsion, and discuss how we can fight it within our own families while honoring our kid’s growth, learning and interests. Get full access...

4/2/19- We talk to Nicole Buck, mom of three about reentering the workforce again after being a stay-at-home mom for several years. We also discuss helping our children to be more self-reliant, supporting other moms, and what it’s like to serve on her kid’s school PTA. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

3/25/19- We talk to Rachel Cruze and Denise Whittemore, sisters and working moms, about honoring their own unique journeys and choices as they work and raise their children. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

3/4/19- We talk to Rhonda Schmitz, founder of ShowerUp about raising kids who love to serve others. Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe