Two Brothers One Mic

So many times we do ourselves the grave injustice of quitting a project, a job or even working on a healthier you! Today Coach Tony bares all about his own struggles through his early life with a "quitting mentality" and how he has reshaped something negative and turned it into his powerful drive forward and upward!  Download LoseIt! today and start logging your way to the best you! Have ques...

Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave a message!

Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! Leave a message!

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Got Questions, opinions or comments? Leave us a Message Download "LoseIT!" today and start logging your way to a healthier you! Medical Disclaimer: None of the information found with any of the "Two Brothers, One Mic" podcasts, websites or social media platforms is to be used to diagnose, treat or cure any disease or illness. As with all nutritional and exercise plans, be sure to speak with your f...

So what is over-training? Again, something which sounds so obvious has more to it than meets the eye! Today we discuss not just what it is but how we end up over-training and setting ourselves up for injury. We also start a discussion on Rhabdomyolysis, a life threatening condition achieved through over-training, which will lead into an interview next week on TBOM! Download LoseIt! today and start...

What you see is what you get! The title says it all for this episode. Today we talk about how and why goal setting is such an important part of success. Also, are you making plans to win or excuses for your failure...before you even start?! Listen in today! Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about?...

Today's podcast is all about the specifics of the ketogenic diet, aka, "Keto". We discuss what is allowed and not allowed, the numerous variations that exist of this lifestyle and why it may not be a good fit for you. Lots of information in this one!  Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? C...

In today's show, we talk about the proper ways to both start and end a fast so you can reap the greatest rewards when performing IF. We also start to touch on the Ketogenic diet as well, setting up next week's show where we really dive in! Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a...

This week on TBOM, we'll be talking about how to get started in a new training regimen. We all want to hurry up and start, while hurrying to the most weight or reps so we can hurry along to a successful end result! If only it were that easy and things such as over-training, over exertion and injury from the both didn't exist. Take note.... Yes, it sounds simple enough but when you consider the inf...

Today we talk about the importance of warming up and cooling down before and after workouts. It sounds obvious but hearing the actual reasons behind these 2 tedious tasks, might be enough to take the extra 10 minutes so you can keep working on “The best you!” Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about...

On today's show, Joe talks about his daily personal bouts with anxiety and how he copes with it, so as to keep living life to its fullest! Also, the brothers have their first interview with none other than, their sister, Rena Sarigianopoulos of Minneapolis, Minnesota's Kare 11 News! Rena also talks about how she has dealt with social anxiety to this very day but never allows it to prevent what she...

**Revision! Ok, around the 44 minute mark you're going to hear Joe say something about 250 calories equaling 1/2 pound of fat. Totally misspoke here folks! If you burn 250 calories a day for 1 week, THAT will equal  to appx 1/2 pound of fat!  In today's show, we start to really get into all of the specific of IF, starting with how food is converted into glucose and ultimately stored as f...

In today's podcast, we talk about just a few of the many benefits, which may be achieved through intermittent fasting. Think of today as more of an intro to IF and not so much all of the specifics behind the lifestyle. Enjoy! Download LoseIt! today and start logging your way to a healthier you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a messa...

Today's podcast is all about what we mean by "Be the best you!" Although it sounds elementary and cliche, there's more to it than just something you hear at the end of each podcast. Also, we start to dive in with a quick taste of Intermittent Fasting by scratching the surface on how it's done and the many benefits behind adapting to this lifestyle.  You'll hear about a 45 page study Tony refe...

In today's podcast, we discuss the glycemic index and how it's used to figure out the Glycemic "Load" of the foods we consume. This equation is used to figure out how fast glucose is released into our bloodstream, spiking our insulin levels. From this info, we gain a better understanding of how to unlock the door to stored fat and not only burning it off, but using it as a form of energy!  Th...

Two brothers one mic? So what’s this podcast even about? Well, a little bit of everything, actually. But if I had to put a label on it, it’d be one of physical and mental health and how we’ve met our goals and continue to set and meet new ones! Our names are Tony and Joe Sarigianopoulos (15 letters, I’ll save you the time and yes, spelling our name in the 3rd grade was rough!) and although we grew...

In this episode, Tony and I talk about the proper ways to approach a diet more than the "eat this and not that!" approach. Sure, we give some alternate food choices to help achieve a healthy lifestyle, but this episode is more about the mental approach to dieting. There is more to it than a "No carbs, low fat & high protein" route we've heard all of our lives. Hopefully today's episode will cl...

In today's episode, we talk about what calories really are and how they're calculated and used as a weight loss "starting point." We also discus the function of insulin and why it matters even if you aren't a diabetic and more importantly, how you can keep it under control and burn fat for energy! Be sure to check out the links below for a free week of the "LoseIt" app (available on both Appl...