Two Brothers One Mic

Today we talk about what the benefits and misconceptions are behind TUT or time under tension. There's plenty to learn about this exercise regimen. Not just how it's done, but who and when it stands to benefit those who implement it. Enjoy! Direct link to a previous show we mention today: Concentric, Eccentric and Isometric Training . Download LoseIt! today and start logging your way to the best y...

In this season 3 opener, we talk about how personal connection is established with those around us AWAY from any technology! There was a time when this was the norm. We bring up some interesting points and examples, which speak for themselves and support the idea that in fact, most people are good and it's OK to have faith in society. Download LoseIt! today and start logging your way to the best y...

In today's episode we discuss the highlights of this past season, while offering some insight on what to expect in Season 3! Look forward to our return on Wednesday, February 09 at 9am EST.  Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right fro...

In today's episode we bring back our licensed clinical psychologist, Dr Nicole Rantilla. We talk about the effects of Incidental Emotions and how they impact our ability to make rational decisions. Dr. Rantilla has a lot to say and some great advice when it comes to the possibilities of not only conquering these fears, but why they may exist in the first place! Enjoy! 45 Page Study Download LoseIt...

In today's episode we talk about what might be motivating you to consume food while enjoying the company of others and/or varying environments. We cover a lot today, so enjoy!! Science Direct: Social Influences on Eating with PDF Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message"...

In today's episode, we talk about what the world of Intermittent Fasting would look like when combined with the Carnivore eating lifestyle. Plenty of great information here, so feel free to listen as many times as you like. Also, below are some links that may prove useful to out new listeners who may not have listened to the show from season 1. We recommend these episodes first for some foundation...

In today's episode, we talk about the three types of resistance training we use in exercising various muscle groups and how each can benefit us when performed. Don't let the title fool you... They're just the proper terminology which explain movements we've been doing all along! Enjoy the show! Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe som...

On today's podcast, we'll be talking to Ron the Pharmacist about creatine, while picking his brain on some of the do's and do NOTS when taking this supplement. Ron has a ton of great info to give! Enjoy! Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one r...

Today on TBOM we start the convo on creatine. We talk about how it's not only a supplement, but also a very real need for our bodies to function. Maybe you've heard good and bad about the store bought version? Either way, we try to demystify the most common FAQs with information today and a follow-up interview next week with our guest, "Ron The Pharmacist". Enjoy!  Creatine 101 via Healthline...

Yes, this WAS going to be the creatine episode we spoke of last week but due to some unforseen circumstances, we have to push that show back 1 week. Look for it next week here on TBOM! Now as for today's show, we talk about the whole concept and how misleading it is when we designate the new year as a starting point for starting the journey towards a healthy lifestyle. It's only a few weeks away!!...

Today on TBOM we speak with Psychologist, Dr Nicole Ranttila and discuss integral fear. We covered this topic in a previous episode (Season 1) but we dive a bit deeper with the help of a 13+ year veteran in the field to help grasp a better understanding on how to not only recognize this obstacle, but a few ways to possibly get around it! Allowing us to achieve the best version of ourselves. Enjoy!...

https://twitter.com/holisticamber?s=11 On today's show, we interview Ms. Amber Landsman who is a certified health coach specializing in teaching her client’s holistic approaches to better self-care and well-being with a special focus on skeletal muscle. Also, she is a big proponent of the Carnivore diet, a lifestyle we just covered a couple of weeks ago. So be sure to listen in as we get her take...

In today's show we offer a fresh perspective on the whole idea behind TGIF, better known as "Thank God It's Friday!" Everyone is always so eager to make it to this one day of the week, we tend to forget the other 6 days and the opportunities they provide for making life more enjoyable! Article Reference: "Don't wait for happiness..." Be sure to check if there's a new poll or question (for our Spot...

In today's episode we start the conversation on the carnivore diet. The ins and outs, pros and cons, who it's for and who it's not and so on. Today's episode will also lead us into an interview with Amber Landsman-Butcher, a huge proponent of this eating lifestyle, in a couple of weeks. So be sure to keep an eye out for it! Click here for Healthline Article we talked about today.  Intermitten...

On today's show we had the honor and privilege to speak with Jeni Maenner. Who is she, you might ask? Well for a quick glimpse at her story, click  on the following link ( opens in a new tab ):  https://www.youtube.com/watch?v=axs66tYH4Bo We also talk about the CORE (Center for Organ Recovery & Education) organization and how you can help make a difference with any monetary donations...

This week on TBOM, we talk about high intensity interval training, AKA HIIT! There are so many benefits to this style of exercise from decreased time in the gym (or basement) to fat burning as long as 48 hours after its completion. We also discuss who it may not be for as well. Enjoy the show and as always, feel free to reach out to us on Facebook if you have any questions: https://www.facebook.co...

In today's episode we introduce you to a new show regular and long-time personal friend, Ron the Pharmacist. Listen, as he talks about his educational requirements and 30+ years of experience behind the counter and how all of this knowledge (and fun personality) makes him a perfect fit for the show! Welcome to TBOM Ron The Pharmacist! Be sure to check if there's a new poll or question (for our Spo...

Today on the show we start a general conversation on supplementing our diet with nutritional products. We dive a little deeper as to what a supplement actually is and what it means in both nutritional and general terms. There's so much more coming from this one show so be sure to to join us every week.. here on Two Brothers One Mic! Be sure to check out our new poll for our Spotify users as well!...

We've all been there... Having a bad day? Perhaps work is relentless? Unexpected bills show up before payday? Whatever the reason, we're in a bad mood and in that moment we get asked a favor from a friend or loved one and our immediate response is a resounding "NO!" Welcome to today's podcast where we talk a bit about this behavior otherwise known as, "Incidental Emotions". We reference that 45-pa...

In today's episode we talk about the many benefits found in practicing Yoga as well as some of its origins and how it can be used to improve our lives from day to day. It's more than you think! So give it a try and start making some time to introduce yoga into your life. Your mind and body will thank you for it! Download LoseIt! today and start logging your way to the best you! Have questions, com...

Today on TBOM we talk about the effects of sleep on the body and how it utilizes all of the benefits from a good night's rest! We also dive into the different stages of sleep we encounter from the moment we close our eyes to relax through waking up to start your day! Last, the blue light debate. What's the real deal behind the light emitted from our technology and how it impacts our ability to fal...

"Drink. Your. Water!" A very familiar phrase for anyone involved in health and nutrition at any level. But why is it so important? Well, that's a multi-faceted answer only an anthropologist, co-author of the book "Quench" and founder of HydrationFoundation.org, Mrs. Gina Bria can answer! Dedicated to the topic at hand, Gina covers all of this in an easy to understand way and so much more! By the w...

In today's episode we start touching on some important point on why getting enough fluids into our bodies so important. We try and go beyond the generally prescribed 8 glasses a day rule and show how to cater specifically to our individual needs for hydration! So much great info in store for you all as we open up into season 2 of our ever-growing show! Enjoy! Download LoseIt! today and start loggi...

In this unofficial episode of TBOM, we talk a little about what went into our shows from Season 1, how far we've reached in listenership, what to look forward to in Season 2 and much, much more!!!  Season 2 starts right here on your favorite podcasting app on Sept. 8th at 9am EST! Join us on Facebook for special events and announcements! https://www.facebook.com/TBOMShow Download LoseIt! toda...

Description  What is the best rep range to build muscle? Download LoseIt! today and start logging your way to the best you! Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We...