Truth with Ruth

In this episode, Ruth explores the pros and cons of personal training and group fitness classes, helping listeners decide which approach best suits their goals and lifestyle. She shares insights on how to integrate different fitness modalities for a balanced and effective workout plan. Key Topics Differences between personal training and group fitness. How to choose the right fitness approach for...

This episode explores the importance of setting SMART goals for health, fitness, and life achievements. Learn how to craft specific, measurable, achievable, relevant, and time-bound goals to stay motivated and succeed. Key Topics The importance of goal setting in health and fitness. How to craft SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound. Real-life examples of SMART goals:...

This episode explores the foundational health habits essential for everyone, emphasizing sleep, sunlight, hydration, diet, exercise, stress management, social connections, and avoiding harmful substances. It highlights how mastering these basics can significantly improve overall well-being before trying advanced hacks or supplements. keywords: health habits, wellness, sleep, hydration, diet, exerc...

This episode explores the topic of mercury fillings in dentistry, their potential health risks, and the benefits of holistic dental practices. Ruth shares personal experiences and expert insights to help listeners make informed decisions about dental health. keywords: mercury fillings, dental health, holistic dentistry, toxic metals, health risks, biological dentist, mercury removal, dental protoc...

This episode explores the importance of self-advocacy in healthcare, root causes of health issues, and practical strategies for taking control of your health journey. Hosted by Ruth, the discussion emphasizes the value of being proactive, informed, and persistent in seeking optimal health. keywords self-advocacy, healthcare, root causes, health strategies, patient empowerment, medical advocacy, he...

This episode explores the myths and facts about sun exposure, sunscreen, and skin health. The host shares personal experiences with skin cancer, discusses the importance of sun exposure for health, and offers natural alternatives for sun protection. keywords: sun exposure, sunscreen, skin health, skin cancer, antioxidants, natural sun protection, skincare, dermatology, holistic health key topics:...

This episode explores the hidden ingredients in conventional toothpaste, their health implications, and natural alternatives. Discover how to make your own mineral-rich tooth powder and improve oral health naturally. keywords toothpaste, oral health, natural remedies, DIY tooth powder, ingredients, fluoride, glycerin, natural toothpaste, health tips key topics Ingredients in conventional toothpast...

This episode explores the profound connection between spiritual health and physical well-being, emphasizing that our bodies are temples of the Holy Spirit. It discusses biblical principles on caring for our physical health as an act of worship and stewardship and offers practical insights on how faith influences health choices. keywords spiritual health, physical health, biblical principles, welln...

This episode explores the fundamentals of strength training, its benefits, and practical tips for beginners. Hosted by Ruth Edwards, it covers how to start, program design, and the importance of consistency for lifelong health. It's a long one but hang in there and you'll be on your way to grasping the fundamentals of strength training. key topics Benefits of strength training for all ages How to...

This episode explores the vital role of breathing in health, fitness, and spiritual well-being. It covers practical breathing techniques, the connection between breath and stress relief, and how to incorporate breath work into daily routines and exercise. keywords breathing, health, fitness, Pilates, stress relief, deep breathing, exercise, core strength, oxygen, mindfulness key topics The importa...

This episode explores the importance of electrolytes, when you need to supplement them, and how to make your own electrolyte drinks at home. Learn about essential minerals, common misconceptions, and practical tips for maintaining mineral balance for optimal health. Many of those electrolyte brands being shared by "influencers" are full of artificial colors, flavors, and preservatives. Find out so...

This episode explores the journey of eating clean, sourcing local foods, and understanding how our food choices impact health and environment. The hosts share personal experiences, practical tips, and insights into sustainable eating habits. key topics Eating clean and its impact on health Sourcing local and organic foods Personal experiences with different diets and food sensitivities resources T...

Join Ruth and Evan as they explore the importance of cardiovascular exercise, offering practical tips to incorporate more movement into daily life for better health, mental well-being, and longevity. key topics Benefits of cardio for heart and lung health Easy ways to incorporate movement into daily life Impact of exercise on blood sugar and hormone balance resources American Heart Association Phy...

The podcast episode discusses the toxicity of traditional dish detergents and their environmental and health impact. It also explores safe and natural alternatives for dishwashing, including the use of white vinegar, baking soda, Castile soap, and more. Additionally, it covers dishwashing in the dishwasher and the use of cleaning cloths and dishcloths. Takeaways Toxicity of traditional dish deterg...

This episode explores the art and science of making sourdough bread, including tips for beginners, health benefits, and sourcing ingredients. The host shares personal experiences, troubleshooting advice, and creative ideas for using sourdough in various recipes. If you haven't tried making your own sourdough, you know you want to. ;) Truly, it's been a fun journey. No need to stress about it or ma...

On this episode of Truth with Ruth, we explore the fundamentals of Pilates, its health benefits, misconceptions, and practical tips for beginners. Hosted by Ruth Edwards, who is a comprehensively trained Pilates instructor since 2019, it aims to demystify Pilates and highlight its role in health and fitness. Pilates is a trending form of exercise at the moment. Should you jump on the bandwagon? Wh...

In this episode, Ruth explores the impact of soaps and lotions on health, focusing on reducing toxic load through mindful choices. She shares insights from autoimmune protocols, discusses ingredient transparency, and offers practical tips for making safer skincare and household product decisions. As promised, Ruth does not receive any commissions, discounts, or free products in return for sharing...

In this episode of Truth with Ruth, we explore the truth behind using weighted vests for fitness: benefits, risks, and realistic expectations. What are the benefits of adding weight during walking? Are there any risks? Can it replace strength training? Will it get rid of the belly or shape the legs? We answer these questions and more in this timely episode.

In this episode of Truth with Ruth, hosts Ruth Edwards and Evan Edwards delve into one of the fundamentals of health and fitness--exercise. They discuss common misconceptions about fitness and appearance, the importance of time in seeing results, and the various forms of exercise that contribute to overall wellness. The conversation emphasizes the significance of strength training, cardio, flexibi...

summary In this episode of Truth with Ruth, host Ruth Edwards discusses the concept of whole health, emphasizing the interconnectedness of mental, emotional, social, spiritual, and physical health. Through personal anecdotes and educational insights, Ruth explores how each component contributes to overall well-being and offers practical tips for nurturing each area. The conversation encourages lis...

Keywords health, fitness, podcast, wellness, personal journey, nutrition, exercise, community, education, lifestyle Summary In the inaugural episode of 'Truth with Ruth', hosts Ruth and Evan Edwards introduce themselves and share their backgrounds in health and fitness. Ruth discusses her lifelong journey with exercise, nutrition, and personal health challenges, emphasizing the importance of educa...