Trigger Warning Podcast

This episode is tender, honest, and one that honors the bittersweet 'see you later' to our original co-host, Dee Shanell, and opens the door to a new era with Coach Lakisha. Together, we explore the courage it takes to pivot, the discomfort of releasing what no longer fits, and the power of giving yourself permission to grow. From school decisions and visibility fatigue to honoring emotional capac...

Whew! This one was layered. In this episode, we’re diving into what it really feels like to be deep in your healing journey while the people around you—whether it’s friends, family, or romantic partners—aren’t evolving with you. We shared personal stories, uncomfortable truths, and the lessons we had to learn the hard way—from letting go of relationships that no longer serve us, to navigating the...

Not all friendships end with a big blow-up. Sometimes they just… fade. The texts slow down. The energy shifts. And suddenly, someone who felt like home doesn’t feel safe anymore. In this episode, we’re diving into the quiet heartbreak of friendships that no longer fit—and the beautiful revelations that come with letting go, holding on, and redefining what friendship really means as we grow. From e...

Trigger Warning: This episode explores sensitive topics that may be emotionally challenging. Listener discretion is advised. Please take care of yourself as you listen. In this raw and eye-opening episode we dive deep into the complex world of vices and addictions. We explore the misconceptions around addiction, breaking away from the stereotype that it’s only about drugs and alcohol. We uncover t...

In this raw and revealing episode, we dive deep into the uncomfortable truths we’ve had to face about ourselves—the ones that challenge our self-perception, shake up old patterns, and push us toward growth. From people-pleasing disguised as kindness to staying in places we’ve outgrown out of fear, we unpack the realizations that aren’t always easy to admit but are necessary for transformation. Wha...

In our Season One finale, we come together for a heartfelt, candid conversation about releasing old patterns, traumas, and limiting beliefs that no longer serve us. We explore the significance of identifying what weighs us down—childhood wounds, toxic relationships, or self-defeating thoughts—and replacing them with healthier habits, boundaries, and deeper self-awareness. Trigger Warning: We discu...

In this special LIVE episode the conversation dives deep into the personal journey of "Me vs Everybody" and "Me vs Me." Growth and transformation take center stage as we explore what it means to bring all parts of yourself together, protect your energy, and turn life’s lessons into something powerful. We’re talking about embracing your light and dark sides, recognizing patterns, and leaning into s...

Dive in with us as we explore the fundamentals of chakras and why understanding these energy centers matters for your overall health and well-being. Whether you’re a beginner or just chakra-curious, join the conversation to learn how small awareness shifts can lead to big transformations in your mind, body, and spirit. Want weekly inspiration and thought-provoking messages? Text PASSAGE to 833-459...

In this live episode of Trigger Warning, we tackle the deep-seated reasons why we often make ourselves smaller to accommodate others. From societal norms to personal insecurities, we peel back the layers on how shrinking ourselves impacts our growth, relationships, and self-worth. Join us for a heartfelt conversation filled with raw truths, shared experiences, and practical advice to help you step...

Join us as we dive into a powerful conversation about "selfishness"—but maybe not in the way you’d expect. We discuss the delicate balance between honoring your own needs and showing up for others, and how shifting our perspective on selfishness can change everything. Join us as we reflect on wins, challenges, and the surprising insights that come from setting boundaries and reclaiming space. Tune...

Did you know that perfectionism can directly be correlated to imposter syndrome?! In the depths of this episode we discuss the key to healing and working through this because we want y'all to level up!!! - The app that helps you schedule your day that was mentioned is Maple: Family Organizer (we are not sponsored nor affiliated) Want weekly inspiration and motivation? Text PASSAGE to 833-459-4201...

This episode started topic-less. We were both not feeling our 'best' but in diving into our present emotional state it uncovered some wounds that we feel some in our audience may connect with. We still showed up authentic, raw, and things were said that achieved a level of healing that needed to be had in that moment. Which brought the idea of "The Grey Goose". Stick with us. It will make more sen...

Our first LIVE episode!!! We go live once a month on zoom and livestream to fb as well! Since it is the first, we have to do it big! We are talking about Sex baby (insert 90's music playlist)! Sex & Relationships! Oohhh the convo got juicyyyy! We talk about the transference of energy in sex, we laugh about a few lessons learned, and share how our shadows have showed up in our encounters and re...

Trauma dumping that leads to trauma bonds! This needs to be addressed because there are a lot of us who have these platonic and romantic relationships that are based in trauma and we don't even know it! So what does trauma dumping look like? What are trauma bonds? What can we do when we become aware of them? Let's dive in! Want weekly inspiration and motivation? Text PASSAGE to 833-459-4201 to joi...

Religion. Spirituality. This is a topic that a lot of people steer away from. Do you feel comfortable talking about your beliefs? Do you feel the need to defend your beliefs? Can you easily have conversations with others around these topics if they have opposing beliefs? Have you challenged your own beliefs? Join us as we discuss the journey to spirituality although we grew up heavily in religion....

Scarcity Mindset. Victim Mindset. Who dis Harpo?! How does it show up in our lives, how can we shift this trajectory. Dive in with us as we talk about these mindsets and how it affects what we are asking for! They can show up so subtly. But can we completely do away with these? Join us as we share our perspective. Did any part of this resonate? Do you have any areas in your life or thoughts that h...

What are safe spaces? What are boundaries? How do they correlate? Listen, we need you guys to LISTEN! Too many out here are uncomfortable, are frustrated, or resentful in their interactions and relationships when they do not have to be!!! You can change these dynamics! Dive in with us as we talk all things safe space and boundaries and how to create them and what to do when things shift. Did any p...

Welcome back! This week we are talking about the kids!! If you have any of your own, any bonus kids, nieces & nephews, or the neighbors kids that you have at your house frequently, then you KNOW we can easily be triggered by kids! Join us as we talk about how sometimes when we are overwhelmed, annoyed, overstimulated and feeling all the feels in relation to children that it can lead to beautif...

We all have chapters in our story! Join us as we get into ours!! How we went from sexual trauma, feeling unseen, unheard, and misunderstood, lost, to feeling more whole, fulfilled, and dedicated to helping others through sharing our story. We discuss the breakdowns that led to awakenings, the wins, the lessons, all of it! Here we laugh and shed a different perspective of our healing journey as we...

Dive in with us into all things TRIGGERS! We discuss what they are, how they show up, how to navigate them and stay tuned as we share a different perspective on them! We want to hear from you! What are your triggers? How do they show up for you? Want to connect further with us? ***For your reiki and aesthetic needs book with your Favorite Hoodrat Lightworker, Dee Shanell at AhShay Aesthetics &...