TRIbe Triathlon

In this episode Coach John dives deep into the third of the “Four Horsemen of Long Course Racing”, hydration and electrolytes. From understanding where sweat comes from to mastering your sodium balance, John breaks down the science, the strategy, and the simple steps you can use to train smarter and race stronger.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter,...

In this episode Coach John, shares how structured training, recovery, and mindset can help you build endurance without burnout. Learn how to balance your swim-bike-run schedule, find your ideal training zones, and prepare mentally for race day. Whether you’re new to triathlon or chasing a PR, these insights will help you train with purpose and perform at your best.-----Welcome to TRIbe Triathlon....

Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the...

In this first episode, John shares the vision behind the Tribe community and the relaunch of Tribe Coaching, offering practical insights and motivation for triathletes of all levels. Learn what it means to belong to a tribe, balance training with life, and master the Four Horsemen of Triathlon Performance: nutrition, pacing, hydration, and cooling.-----Welcome to TRIbe Triathlon. Where long course...