TRIbe Triathlon

Former professional triathlete Lauren Brandon joins John Mayfield for an honest conversation about life after racing, motherhood, and what comes next when one chapter closes and another begins. Known as one of the fastest swimmers our sport has ever seen, Lauren spent more than a decade racing professionally around the world, winning Ironman races, leading the swim in Kona, and competing against t...

Nancy Goodnight may be the hardest working person in triathlon. She has completed 25 Ironman races, raced Kona and Nice, run Boston and London, and remains one of only four athletes to finish every Ironman Texas since the race began in 2011. But Nancy’s impact goes far beyond her own race results. She is also an Ironman race director, helping bring events like 70.3 Waco, 70.3 Dallas/Little Elm, an...

20 Bits of Triathlon Wisdom After more than 15 years in triathlon as an athlete, coach, and student of the sport, I've accumulated a lot of lessons. Some came from certifications and continuing education. Some came from coaching hundreds of athletes. And some came from making mistakes and learning things the hard way. In this episode, I share 20 bits of triathlon wisdom that have shaped the way I...

In this episode of the Tribe Triathlon Podcast, we sit down with Peyton and Cameron Henderson (Twin Wave)—the youngest twins ever to complete a full Ironman. Instead of celebrating with a party, they took on 140.6 miles at Ironman Texas… and made history. From discovering triathlon at a young age to committing to a full Ironman the moment they turned 18, their journey is packed with grit, discipli...

John Mayfield shares his experience and reflections on the Ironman Texas 2026 race, discussing the challenges faced in the previous year, his preparations, and the mental and physical struggles encountered during the race. He also reflects on the significance of redemption and setting new goals for the current race. John Mayfield shares his challenging race day experience, including a difficult sw...

The conversation with Ashley Anderson covers her remarkable journey as a pediatric dentist and accomplished triathlete. It delves into her ability to balance a demanding medical career with a passion for triathlon, the supportive community in the sport, and the Wonder Woman mindset that drives her. Additionally, it explores her involvement with Team Zoot and the logistics of traveling to the Ocean...

In this episode of the Tribe Triathlon Podcast, host John Mayfield sits down with endurance athlete Tom Scheer to share one of the most inspiring stories in triathlon today. From his first sprint race in 2006 to chasing a Guinness World Record for the most 70.3 (Half Ironman) races completed in a single year, Tom’s journey is a masterclass in resilience, consistency, and purpose-driven performance...

The conversation covers the impact of stress on the body, the relationship between training stress and adaptation, the importance of recovery and sleep, measuring and managing stress and recovery, and an overview of Ironman 70.3 Texas. Takeaways Finite capacity for stress Balancing training stress and recovery Chapters 00:00 Understanding Stress and its Impact on the Body 11:00 Measuring and Manag...

What does it really take to become a professional triathlete ? In this episode of the Tribe Triathlon Podcast , Coach John Mayfield sits down with professional triathlete Garrett Mayeaux , who shares his journey from a small-town swimmer and runner to earning his pro triathlon license and racing at the highest level of the sport. Garrett explains how he first discovered triathlon, competing in col...

In this episode of TRIbe Triathlon, John goes over everything you need to know to dial in your race day protocols and build confidence through race simulations, tips for proper tapering, and then highlights from the inaugural IRONMAN 70.3 Little Elm!   -------- Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield,...

Morning clothes, gear, & personal needs bags and change tents are largely unique to IRONMAN events.  What goes in them?  What do we do with them?  How do we go from swim to bike and then bike to run? In this Episode of TRIbe Triathlon, John goes over everything you need to know when planning for and packing your bags and tips to get through transition like a seasoned veteran!  -------- Welcome...

Not since The Beatles have Americans been more excited for the Brits to come across the pond!  In this Episode of TRIbe Triathlon, John sits down with Andy Blow and Jonny Tye, the leaders of PF&H.  They discuss the newly announced PF&H global hydration partnership with IRONMAN, PH1000 being on all North American race courses, hydration, electrolyte, and nutrition tips, and more! ------- We...

In this episode of Tribe Triathlon, Coach John Mayfield shares expert advice on what to buy — and what to avoid — for smarter triathlon training and racing. Drawing on more than a decade of coaching experience and personal racing insight, John breaks down the gear, investments, and common mistakes that can impact your performance and budget. Whether you're a beginner triathlete or a seasoned compe...

Andre Lapar has done just about everything in the sport of triathlon — from elite racing to building some of the most innovative endurance events in the world. In this episode, Andre shares his triathlon origin story, his transition from professional athlete to event production, and his pivotal role in expanding the IRONMAN brand across South America. He also dives into his current work leading Cl...

In this episode of Tribe Triathlon, Coach John Mayfield explains the what, how, and why of low intensity training.  Low intensity training, often characterized by zones 1 & 2, is a critical component of any long-course athlete's training, but is often misunderstood and none done properly.  This episode will provide all the information needed understand low intensity and get the most from it! -...

In this episode of Tribe Triathlon, Coach John Mayfield reviews each of the North American IRONMAN courses and grades each on logistics, PR potential, first-timer friendly, as well as the swim, bike, and run courses.  This episode will cover the highs and lows of each venue and help you decide which IRONMAN course is right for you, whether you're chasing a PR, a first timer, or just looking for yo...

In this episode of Tribe Triathlon, Coach John Mayfield sits down with Soj Jibowu and Ed Chang, the founders of Varlo, to discuss the story behind the brand that is redefining performance apparel. From their personal transitions from corporate careers to the endurance industry, Soj and Ed share how they built a company rooted in community, inclusivity, and the relentless pursuit of improvement. Wh...

In this episode of Tribe Triathlon, Coach John Mayfield kicks off the new year by reflecting on the fastest and slowest Ironman courses of 2025 before diving into his top ten tips for crushing your triathlon training and racing in 2026. From the importance of hiring a coach and mastering open water to nailing nutrition and prioritizing sleep, John provides actionable advice to help athletes of all...

In this episode of Tribe Triathlon, Coach John Mayfield sits down with Ashley Eckermann, Mental Performance Coach and founder of Maximize the Mind, to tackle the often-overlooked "Fifth Horseman" of racing: the mind. Ashley shares her incredible story of resilience after a crash at Ironman Texas and explains why even the most disciplined athletes struggle to execute on race day. From understanding...

In this episode of Tribe Triathlon, Coach John Mayfield concludes his series on the fundamentals of triathlon by diving deep into the run. From optimizing your stride and cadence to selecting the right footwear, John breaks down the essential elements of efficient running. He also shares his personal weight loss journey, debunks the myths of static stretching, and explains why taking walk breaks m...

In this episode of Tribe Triathlon, Coach John Mayfield sits down with Colleen Rue, a professional race announcer and one of the voices welcoming athletes across the Ironman finish line. Stepping into the role following the legendary Mike Riley, Colleen shares the emotional weight of delivering those iconic four words: "You are an Ironman." From the pre-dawn adrenaline of transition to the electri...

In this episode of Tribe Triathlon, Coach John Mayfield dives into the second discipline of triathlon: the bike. Moving beyond just "pedaling hard," John breaks down the essential cycling fundamentals needed to maximize your bike split while saving energy for the run. From mastering a smooth 360-degree pedal stroke and finding your optimal cadence to the critical importance of bike fit and "free s...

In this episode of Tribe Triathlon, Coach John Mayfield is joined by Advanced Sports Dietitian Taryn Richardson to demystify triathlon nutrition. From the critical difference between a nutritionist and a dietitian to the biggest fueling mistakes age-groupers make, Taryn breaks down why your race day nutrition strategy actually starts six months before you hit the start line. Whether you are confus...

In this episode of Tribe Triathlon, Coach John Mayfield kicks off a new series focusing on the fundamentals of the sport, starting with the swim. While the bike and run rely heavily on power, swimming is almost exclusively a technique-driven discipline. From perfecting body position and rotation to mastering the "catch" and breathing in the "pocket," John breaks down the mechanics you need to swim...

In this episode of Tribe Triathlon, Coach John Mayfield wraps up his Four Horsemen of Long Course Racing series with the final key to endurance success: cooling. From understanding how body temperature impacts performance to mastering real-world race-day cooling strategies, John breaks down everything you need to know to train smarter and race stronger in hot conditions.-----Welcome to TRIbe Triat...