Treadmill Talk

From intern, to trainer, to Co-Owner -- Adam Menner is the co-owner of Varsity House Gyms and The Business of Strength and on this episode, we delve into what makes a professional coach and trainer, how he transcended every rung in this industry and how he continues to build and develop great professionals around him. If you're a trainer or coach and want to know more about what it takes to g...

If you aren't familiar with SDT(self-determination theory), then this episode is for you! I'll dive into what it is, how it can transform your health, fitness, discipline and mindset, and business. Whether you're a corporate professional, a fitness enthusiast, or someone ready to take action, this episode is for you! Follow me on social: @d__pereira @fenix.englewood

My goal is to be part of the solution -- but here are 5 BIG problems I have with the personal training industry.  Follow me on social: @d__pereira @fenix.englewood

Doing some Q&A about military training, reflecting on the mile a day challenge (to myself) that I completed and what were my takeaways and lessons on running everyday.  Follow me on social: @d__pereira @fenix.englewood

In this episode of Treadmill Talk, we dive into the life of Jason Lacayo, a veteran law enforcement officer with over 18 years of experience, including his impactful work with the NYPD and the White Plains Police Department. Known as "Jumpman Jay," Jason shares his journey from high-intensity SWAT operations to his current role focusing on mental health within the detective unit. Jason o...

There's something to be said about the close relationship of training for the military and what training in general has taught me about myself. Listen in on my approach to fitness while still serving and my mindset that keeps me accountable.  Follow me on social: @d__pereira @fenix.englewood

Welcome, everyone, to our Fitness Q&A session, where we'll dive into topics crucial for maintaining health and fitness as we age.  Follow me on social: @d__pereira @fenix.englewood

Congratulations, achievers! You've reached your goal—but now what? In today's segment, we'll explore what comes next after achieving your milestone. From maintaining results to setting new goals and finding purpose beyond the finish line, we'll provide actionable steps to help you navigate this post-goal journey with confidence and clarity. Follow me on social: @d__pereira @fen...

Join me as we delve into the notion that I've learned in military experience that has helped me shift the perspective of clients to help them achieve their goals and make them long-lasting and sustainable results. "You don't rise to the occasion -- you fail to your level of training. " I'll break down what it means, and how can you use it to surmount your goals.  Follow me...

Today's segment inspired by Theodore Roosevelt's famous "Man in the Arena" speech. Today, we'll explore the concept of facing criticism and making sacrifices on the path to success, whether in sports, business, or personal endeavors. We'll discuss how to navigate the arena of life with resilience, determination, and a mindset shift towards achieving your health, fitne...

Whether you're an aspiring personal trainers or coaches or a seasoned vet looking to reinvigorate your business-- today's segment is a journey through the steps you need to take to build your personal training business from the ground up. We'll explore strategies to establish rapport with clients, clarify essential aspects of your business, avoid common pitfalls, and find valuable m...

Welcome, fitness enthusiasts! In today's segment, we're diving into an advanced concept—stimulus to fatigue ratio—and its critical role in hypertrophy training. We'll explore what it is, why it matters, and how to leverage it effectively to build muscle. Plus, we'll tackle common questions and mental shifts needed to master this concept. Follow me on social: @d__pereira @fenix....

This is for the beginners and the seasoned pros! Today, we're delving into a crucial aspect of your fitness journey-- understanding the trade-offs and sacrifices that come with it.  Whether you're just starting or on the path to greatness, this segment will guide you in making informed decisions, evolving your mindset, and ultimately getting what you truly want from your fitness journey....

Welcome, fitness enthusiasts! Today, we're diving into the art of building a rock-solid workout program that's tailored to your goals and preferences. Whether you're a beginner or looking to level up your routine, we'll answer key questions and provide you with a framework to design your own effective program. Today we discuss:  Training Frequency  Exercise Selection w/ reps &a...

Happy New Year, listeners! As we embark on another year, it's essential to reflect on the past and learn from it. In this segment, we'll explore 10 common reasons why many people didn't achieve their fitness, nutrition, or weight-loss goals last year. Understanding these pitfalls is the first step to making 2024 different and better for your health and well-being.  Strap in and get...

Greetings, fitness enthusiasts, especially those of you who are just starting your fitness journey! Today, we're diving into the exciting world of fitness for beginners. We'll navigate the essential steps, debunk common myths, and set you on the path to a healthier, more active lifestyle. Stick around, and let's make those first steps into fitness both enjoyable and effective. Follo...

Welcome to an eye-opening episode of Treadmill Talk, where we're debunking some of the biggest fitness myths that might be holding you back. Some of the most common misconceptions and old "bro-science" that can really disrupt your way of thinking and perception of what is possible.  Follow me on social: @d__pereira @fenix.englewood

Welcome back to a thought-provoking episode of Treadmill Talk! Today we're delving deep into a topic that's often underestimated: the importance of discipline. Join in for an enlightening discussion on why discipline is a game-changer in life and personal development.  Follow me on social: @d__pereira @fenix.englewood

We're geeking out with a knowledge-packed segment where we're discussing the importance of training zones and your fitness journey. What are they, why are they important (to know and understand), and how do they apply to you? If you're trying to evolve your training and your capacity -- this episode is for you! Follow me on social: @d__pereira @fenix.englewood

Jumping right in-- we're addressing the top 5 trending topics in fitness. We get it, you hear a lot about some of these topics and I'm just giving some insight on how to navigate and what you need to know about them. These hot topics include: HIIT Training Mindful Movement Wearable Fitness Devices Plant Based Diets  Virtual & Online Fitness Follow me on social: @d__pereira @fenix.eng...

In this episode I've had the amazing opportunity to bring on Dani Tocci. A wealth of knowledge and experience Dani is the owner of Strength Beyond The Barbell, an Adjunct Professor, and a college Strength and Conditioning Coach. If you have young athletes, you're going to want to hear this! We discussed: Sports psychology and the role it plays in athletic development.  How to create and...

Someone say introspection!? We're going deep into the age-old question, "Can you really change?" What happens first, the mental or the physical-- I'm giving my anecdotal take from my experience of working with clients to help you answer the question for yourself.  We're looking at: - The dual nature of change; is it harder to change mentally or physically? - The body'...

Welcome back -- join in as we unravel the concept of triaging your fitness journey and how to truly prioritize what matters. There will be a lot of noise and distractions as you embark on your journey, join me as I clear up how to drown it all out to ensure you stay focused.  Follow me on social: @d__pereira @fenix.englewood

I used to be a 4-5 hour sleeper mainly thanks to my time in the military... But at some point my body wasn't recovering, my workouts were crappy, and my cognitive function was all over the place. That's when I decided to educate myself more on how to not only get more sleep, but better quality sleep to improve my overall sleep hygiene. I've used Whoop to track my sleep for the past...