Trap Therapy

On this episode we discuss what it means to be loved authentically and cultivate hope.

It's been so long!!!!!! We are so happy to be back. In our first episode of season three, we answer a listener letter on our new segment "Trap Mail".

On today's episode, Rah & Jess talk about radical acceptance and emotional maturity.

okay, so we've been MIA. But we back baby!!!! On our first episode of season three, we discuss burnout and being selfish.

We are back and clearly have a lot to say.  On our first episode of the new year, we discuss fixed vs. growth mindsets and burnout.

In this episode, Rah & Jess discuss how to navigate life transitions and recognizing when you're outgrowing relationships.

On this week's episode Rah & Jess discuss the five categories of intimacy and toxic positivity.

In this week's episode, Jes and Rah discuss intentionally evaluating relationships and the four horsemen of toxic relationships.

On this episode Rah & Jess discuss what therapy REALLY is, what it looks like, and the theoretical orientations around it. Cause to keep it a buck, yall "think" you know what therapy is based upon social media. 

Class is back in session! We took a break, but we're back! On the first episode of Season 2, Rah & Jess discuss ghosting and when to know when you're the problem. 

On today's episodes we are giving you the tools you need in order to fight... fair.  Rah discusses how not to be an overreactor and Jes discusses the most common mistakes made when resolving conflict.

We had to take a break, but we are back with the Spring semester of Trap Therapy.  In this episode we uncover the relationship between the Black church and mental health and we vent our frustration about two specific topics that have been making us mad lately. Tune in!

On this Two-Part series, Jess & Rah will explore the relationship between mental health and the Black Community.

What's up Trappas! On this episode Jess & Rah educate their listeners on what attachment styles consist of and also stages of change.

Rah & Jess had the pleasure of being a part of panel discussion with A. Bevy, collegiate organization that’s purpose is driven upon self-awareness. In this episode, the Trap Therapists discuss how to navigate life when it feels like you’re struggling alone.

“Insecure” is over. But before we say goodbye to it, we have some final thoughts on how a few characters could’ve benefited from therapy.

Before the rush of holiday season, Jess & Rah discuss what the holiday blues are and give 10 coping skills for getting through the season.

When is the last time you checked in with yourself? Are you still carrying emotional baggage from your problematic ex? On this episode we explore self-care and relationship PTSD.

On this episode we discuss how social media can be associated with validation, and the facets of positive/negative self-talk. *technical difficulties arises during this audio…. Just listen and shhhhhh Trappas, we know lol*

Discover what we believe are the red flags in relationships and the keys to forgiveness.

On this episode Jess & Rah discuss the different aspects of the five love languages and how low self-esteem can ruin potential healthy relationships.

On this episode, Jess & Rah educate their audience on some key mental health terminology. Let’s keep it 100, some of y’all say stuff loud and wrong. We’re here to help.

On today’s episode we explore how we can develop accountability and not fall into the trap of imposter syndrome.

On this episode we discuss the process of forgiving your parents and also the healthy steps to managing anger.

On this episode Jess and Rollis discuss the five stages of grief and the 7 benefits to dating yourself. They also introduce their new segment “Trappas Digest” to the podcast.