Transforming 45

In this episode of Transforming 45, Lisa welcomes strategic facilitator and changemaker Dr. Rebecca Sutherns for a powerful conversation about embracing change, cultivating adaptability, and navigating the shifting terrain of midlife transitions—including menopause. Dr. Sutherns shares wisdom on how to meet life’s inevitable changes with clarity and confidence. From the boardroom to the kitchen ta...

In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color, creativity, and reconnecting with your inner child to shape a life and space that truly reflects who you are. Midlife is a time of evolution, and just like us, our homes and surroundings should shift...

What does home really mean to you? 🏡✨ This week on Transforming 45, Lisa sits down with Carroll Dey, a seasoned real estate expert who believes that buying and selling homes is about much more than just transactions—it’s about transformation. In this episode, Carroll shares: 🏠 How finding the right home can bring joy, alignment, and fulfillment 📦 The emotional impact of decluttering and creati...

In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges. Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing...

In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through the lens of radical self-care and intersectionality. Drawing from her personal experiences, Beverley shares how embracing vulnerability and reprogramming subconscious barriers can empower women to navigate...

In this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to a passionate advocate for women's health. Jenny opens up about her personal experience with dense breasts—an often-overlooked risk factor in breast cancer—and the urgent need for early detection and c...

In this compelling episode of Transforming 45, host Lisa sits down with Author Anika Pavel, a refugee from Czechoslovakia whose harrowing journey from her war-torn homeland to a successful career as a model and writer in England is nothing short of inspiring. Anika opens up about the profound impact of conflict on personal identity, the dangers of authoritarianism, and the transformative power of...

In this week’s episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives into calm, centered empowerment. Drawing from her extensive experience in healing and reprogramming the subconscious mind, Cheryl shares her journey of personal growth and reveals practical tools that help w...

Welcome to a really fun episode of Transforming 45!  In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and comedian Carolyn Taylor. This show follows Carolyn on a hilarious quest to choreograph the perfect pairs figure skating routine set to Whitney Houston’s iconic 1993 hit “I Have Nothing.” In our conversation,...

 Midlife Heat: Get Sexy with Allie Theiss In this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause,...

In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the emotional struggles, shame, and self-doubt that can accompany hair loss. Through her story, Kelly sheds...

Discover Your Body’s Built in Super Power with Dr. Barry Morguelan In this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, alternative medicine expert, and energy healer with over 20 years of experience. Dr. Barry has dedicated his life to blending Western medicine with ancient Eastern wellness practices, helping people unlock their fu...

In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life. Together, th...

In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they explore the transformative power of fashion, particularly during midlife, when identity and self-expression often take on new dimensions. Angela shares her journey into fashion coaching and offers insi...

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health. Together, they explore: The pivotal role of nutrition in managing stress, hormo...

In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cottage to navigating the emotional challenges of her father’s death and family transitions, Lisa shares her path toward liberation—her guiding intention for the year. With honesty and vulnerability, Lisa...

In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community. Dr. Béatrice shares her personal experiences navigating perimenopause, shedding...

The Journey to a Joyful Life with Anita Adams In this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of personal growth, emphasizing the profound connection between nature, inner wisdom, and the courage to embrace change. Listeners will discover: 🌿 The transformative power of nature—how time spent outdoors c...

In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. From her early career as a chemical engineer to teaching biomedical engineering and launching her consulting and writing career after a layoff, Wendy’s story is a testament to resilience and adaptabili...

In this episode of Transforming 45, host Lisa dives into a captivating conversation with Naomi Fox-Reina, founder of Light-Filled Co. Together, they explore the transformative journey of self-discovery through the lens of astrology and the energetic shifts that occur during midlife. Naomi shares her personal journey into astrology, revealing how it serves as a powerful tool for understanding onese...

In this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of generational trauma, healing, and the intricacies of family relationships. Michelle's debut novel serves as a backdrop for discussions about personal narratives, forgiveness, and self-identity, particu...

In this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal quality of life. Kathy opens up about her own journey through perimenopause, particularly the struggle with night sweats, and how it inspired her to create clothing that empowers women to sleep soundl...

In this week’s episode, host Lisa and guest Meg Joyce, founder of InKind Brand Design, get into her transformative journey of self-discovery and building a business aligned with her true passion. Meg opens up about the challenges of entrepreneurship, the quest for authentic joy, and the importance of embracing connection and community for a more fulfilling life. Throughout their conversation, Meg...

In this week’s episode of Transforming 45, Lisa and Elizabeth Hambleton, host of the Never Too Festive podcast, get real about motherhood, personal style, and navigating the holiday season without the pressure to be perfect. Together, they unpack the deep identity shifts that come with motherhood, exploring how personal style evolves through life’s transitions and how societal expectations can sha...

In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free p...