Transforming 45

This episode is a heartfelt conversation about resilience, imagination, and the courage to rebuild after everything changes. John Kippen opens up about life after a brain tumor diagnosis, and how rediscovering passion, telling stories, and choosing connection helped him create a new life filled with meaning and joy.  In this episode, you’ll hear about: How John turned a life-altering diagnosis int...

In this candid episode of Transforming Conversations, host Lisa Boate sits down with Deb and Brian, the dynamic co-founders of Pleasure Pods, to open up the conversation around sexual health and menopause. Together, they dive into how menopause impacts intimacy, communication, and connection—and why it’s time to ditch the stigma and talk openly about pleasure, comfort, and desire. Discover how Ple...

Struggling with brain fog, mood swings, or low energy in midlife? Hormones could be the hidden culprit. In this episode, Lisa Boate talks with hormone expert Eric Collett about how hormones impact brain health, cognitive function, and overall wellness as we age. They explore: Hormonal changes in menopause and their effect on memory, focus, and mood Hormonal shifts in men that often go unnoticed En...

In this episode of Transforming 45, Lisa Boate sits down with healer, mentor, and author Natalie Petersen to explore transformation, self-discovery, and sonic healing. Natalie shares how she rose above old patterns, using sound, energy, and curiosity to reconnect with her intuition. They dive into women’s health, midlife transitions, and the power of frequency in navigating healthcare, advocating...

From Silence to Connection: Midlife Communication with Dr. Patricia Timerman Struggling with communication breakdowns or identity shifts in midlife? Dr. Patricia Timerman shares tools to help you grow with intention, action, and self-awareness. Listen if: 👉 You’re navigating big midlife changes and want better tools for relationships, communication, and self-acceptance. Key Takeaways: Use the IAP...

This episode explores how birthdays can be more than just cake and candles—they’re a chance for self-fulfillment, spiritual growth, and reclaiming joy in every life transition. 🎧 Listen If… You’ve ever felt mixed emotions about birthdays and want to learn how to turn them into powerful opportunities for reflection, healing, and celebration. 🔑 Key Takeaways: Reclaim your joy: Birthdays aren’t abo...

Why listen: Most of us never think about fascia—the connective tissue that literally holds us together. In this episode, Karen Fabian breaks down what it is, why it matters, and how to keep it healthy so you can move with more ease and less pain. Listen if you’re: ✔️ Wondering why your body feels stiff, achy, or tight. ✔️ Looking for simple ways to improve mobility and flexibility. ✔️ Curious how...

In this week’s powerhouse episode, Lisa welcomes Tracey Lundell. Together, they explore the complexities of financial empowerment for women, particularly during significant life transitions. 💡 What This Episode Solves: How to align your money mindset and financial decisions with your true values—especially during midlife transitions. 🎧 Listen If: You’re navigating menopause and struggling to see...

Guest: Liza Lomax, Radical Self-Love + Embodiment Coach What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition. 🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause. 🔥 Key Takeaways: Name the Inner Critic: Call it out, reframe it, and choose your own narrative. Get Present: Use breathwor...

In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health. Together, they explore: The pivotal role of nutrition in managing stress, hormo...

In this powerful and informative episode, Lisa is joined by nurse and menopause health coach Amanda Otterman to unpack the realities of perimenopause and menopause. Amanda shares her deeply personal health journey—from adenomyosis to hysterectomy—and how it led her to become a passionate advocate for women’s health. Together, they explore the lack of education, the stigma around hormone therapy, a...

In this episode of Transforming 45, Lisa sits down with Lynn Harris—a culture-shifting comedian, writer, and producer—to explore how humor, media, and advocacy intersect to drive social change. Lynn shares her personal and professional journey through the comedy world, her lifelong commitment to gender equality, and the ways creativity and resistance can become powerful tools for empowerment—espec...

In this deeply insightful episode of Transforming 45, Lisa Boate sits down with Eric Collett, CEO of A Mind For All Seasons, to explore the intersection of brain health, curiosity, and midlife transformation. Together, they unpack how asking better questions leads to deeper understanding, and how honoring emotional intelligence can enhance both personal relationships and professional life. From th...

From Burnout to Brave Leadership with Ashley Cox In this week’s empowering episode of Transforming 45, Lisa sits down with Ashley Cox, a leadership mentor, author, and founder of SproutHR, who brings over 18 years of experience helping women entrepreneurs build people-first businesses. Together, they dive into what it means to lead with empathy, how to build high-performing teams without burnout,...

In this uplifting episode, Lisa welcomes the radiant Kerstin Schulze—actor, wellness entrepreneur, and former Junior Olympics silver medalist—for an honest and empowering conversation about redefining midlife. From the bright lights of Hollywood to her bold approach to menopause and self-care, Kerstin shares how she’s navigating change with confidence, creativity, and heart. Together, they dive in...

In this episode of Transforming 45, Lisa sits down with Jessica Menke, a career and executive coach with over 25 years of experience in the corporate world. Jessica opens up about her personal evolution—from corporate high-achiever to burnout survivor to purpose-driven coach and author. Together, they explore the power of curiosity, the weight of burnout, and how motherhood can radically shift our...

This week on Transforming 45, I had to take a big breath—and face a few fears. GLP-1s are everywhere in the conversation right now, but honestly? I was hesitant to even go there. It’s complex, emotional, and often polarizing. But I’m so glad I did. In this episode, I sit down with fitness expert and women’s wellness coach Kayla Johnson Neal, whose powerful voice and lived experience bring clarity...

In this episode of Transforming 45, Lisa sits down with Sue Erhart, author of Lose Your Critic for Good, to dive deep into the midlife awakening. Together, they unpack how menopause can become a portal to authenticity, joy, and self-prioritization. From battling the inner critic to embracing practical spirituality, Sue offers grounded wisdom and gentle strategies for reconnecting with your true se...

In this soulful and insightful episode of Transforming 45, Lisa is joined by nervous system coach and healer Anke Johnson to dive deep into the ever-evolving nature of healing. Together, they explore how trusting the process—even when life feels off-course—is essential to transformation. From navigating anxiety to honoring your nervous system’s signals, this conversation is a compassionate reminde...

In this empowering episode of Transforming 45, Lisa is joined by Theresa, a passionate advocate for menopause awareness and support. Together, they dive deep into the personal and systemic challenges women face during menopause and perimenopause—from misdiagnoses and misinformation to the widespread lack of medical training on this life stage. Theresa shares her powerful story of navigating confus...

In this dynamic episode of Transforming 45, Lisa sits down with Noemi Beres—co-owner of a global podcast booking agency and a champion for female voices in media. From her teenage move from Hungary to Denmark to launching her own business, Noemi’s journey is one of courage, transformation, and deep self-discovery. Lisa and Noemi explore how podcasting has become a powerful tool for healing, storyt...

In this deeply personal solo episode of Transforming 45, host Lisa Boate invites you into a raw and reflective conversation marking her 48th birthday and the 2.5-year anniversary of the podcast. Revisiting the first episode, My Story So Far, Lisa shares the evolution of her journey—through grief, growth, healing, and rediscovering her spark She opens up about the emotional numbness she experienced...

In this episode of Transforming 45, Lisa is joined by Amanda Hinman—functional medicine health coach, bestselling author, and fierce advocate for women’s health. Amanda opens up about her own journey through autoimmune illness and how it led her to redefine healing from the inside out. Together, they explore the deep links between hormone health, gut function, thyroid balance, and emotional well-b...

In this deeply moving episode of Transforming 45, host Lisa sits down with educator, author, and grief advocate Lori Johnson to explore the transformative journey through grief, healing, and rediscovery. Lori vulnerably shares the story of losing her son, Robert, and how that life-altering experience shifted her from a mindset of doing to one of being. Together, they discuss the importance of hono...

In this episode of Transforming 45, Lisa sits down with relationship coach and Enneagram expert Todd Payne for a deeply insightful conversation on midlife transformation, emotional intelligence, and the power of understanding ourselves and others through the Enneagram. Todd shares his unconventional path from ministry to coaching and how life’s disruptions can reveal unexpected gifts. Together, Li...