Transform Your Performance

Episode 1,090: Weight Of Truth 10.07.2026 2:14 ↓

Today I talk about when the time for honesty is during a relationship.

Episode 1,089: Me Vs. Me 09.07.2026 2:55 ↓

Today I talk about the mentality of Me vs. Me.

Episode 1,088: Discipline > Motivation 08.07.2026 2:43 ↓

Today I talk about how you should rely on discipline over motivation.

Episode 1,087: Competence > Confidence 07.07.2026 2:09 ↓

Today I talk about how competence is more reliable than confidence.

Episode 1,086: DKE 06.07.2026 3:30 ↓

Today I talk about the Dunning-Kruger Effect.

Episode 1,085: Pit Stop Process 03.07.2026 2:25 ↓

Today I talk about the importance of pit stops.

Episode 1,084: Bamboo 02.07.2026 3:07 ↓

Today I talk about the growth cycle of bamboo.

Episode 1,083: Bubble Wrap 01.07.2026 2:32 ↓

Today I talk about how bubble wrap was invented.

Episode 1,082: Sara Blakely 30.06.2026 2:46 ↓

Today I talk about what Sara Blakely, the creator of Spanx, attributes her success to.

Episode 1,081: Andor 29.06.2026 3:56 ↓

Today I talk about how Cassian Andor handled a situation where he felt instant panic.

Episode 1,080: How Much You Care 26.06.2026 3:00 ↓

Today I talk about an expression I learned from Justin Su'a.

Episode 1,079: Different Types Of Goals 25.06.2026 4:27 ↓

Today I talk about the three different types of goals and which method is most effective.

Episode 1,078: Debate 24.06.2026 3:10 ↓

Today I talk about debating negative thoughts.

Episode 1,077: Monkey Mind 23.06.2026 3:13 ↓

Today I talk about how the Buddha called our brains in their natural state a monkey mind.

Episode 1,076: Noun Or Verb 22.06.2026 2:25 ↓

Today I ask if you see yourself as a noun or a verb.

Episode 1,075: Just For Today 19.06.2026 2:23 ↓

Today I talk about the mantra "just for today."

Episode 1,074: Why Not give Your Best? 18.06.2026 2:29 ↓

Today I talk about how important effort is.

Episode 1,073: Whatever Is Hardest 17.06.2026 2:30 ↓

Today I talk about my brother's attitude.

Episode 1,072: Excel At The Controllables 16.06.2026 2:03 ↓

Today I talk about the expression "excel at the controllables."

Episode 1,071: OG Anunoby 15.06.2026 3:26 ↓

Today I talk about an interview answer from OG Anunoby on the Knicks' mindset during the greatest comeback in NBA playoffs history.

Episode 1,070: Praise The Process 12.06.2026 3:18 ↓

Today I talk about the best way to give compliments when someone gets good results.

Episode 1,069: Monkey Steals Car 11.06.2026 3:59 ↓

Today I talk about the value of creating an alter ego.

Episode 1,068: Embrace The Boredom Of Consistency 10.06.2026 2:24 ↓

Today I talk about what sacrifices need to be made when embracing the boredom of consistency.

Episode 1,067: Sunglasses 09.06.2026 2:36 ↓

Today I talk about how writing things down is like taking off your sunglasses.

Episode 1,066: Acceptance 08.06.2026 2:41 ↓

Today I talk about the importance of acceptance.