Too Fit to Quit

Health EN ↓ Odcinki: 31

Welcome to Too Fit to Quit - I'm Amanda and I'm here to help you build strength and lose weight naturally through food, strength training and plant-based living. Each week I'll bring evidence-based fitness and nutrition advice, news you might have missed and real talk about the journey. Whether you're just starting or deep in it, you belong here. Let's do this!

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Autor

Too Fit to Quit

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

19 gru 2025

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Odcinki

Episode 6 - Vitamins and Supplements 16.01.2025 58:41

Welcome to Too Fit to Quit! Leo and Amanda talk about why it’s important to have a good nutrient base to power your workouts, and vitamins and supplements they take. Did you know you might not be taking enough of your multivitamin? Check out the podcast episode for more info. Check us out on Instagram: @toofitquit www.toofitquit.com ----- Welcome to Too Fit to Quit - a podcast that aims to help pe...

Episode 5 - Sleep, recovery and neurodegenerative impacts 26.12.2024 57:24

Welcome to Too Fit to Quit! Leo and Amanda are recovering from colds and talk about setting yourself up for a successful night's rest. Check us out on Instagram: @toofitquit www.toofitquit.com ----- Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a bro...

Episode 4 - Nutrition (part 2) - Fasting, autophagy, and zombie cells, OH MY! 19.12.2024 45:50

Welcome to Too Fit to Quit! Leo and Amanda talk about everything from SARMs and thermogenics to fasting and monitoring your glucose and ketone levels. Check us out on Instagram: @toofitquit www.toofitquit.com ----- Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo a...

Episode 3 - Robots can love! Nutrition (part 1) 12.12.2024 38:58

Welcome to Too Fit to Quit! Brother and sister duo Leo and Amanda debate whether you should start with making changes to your workout routine or to your nutrition first when starting your fitness journey. We also chat about metabolism and ultra-processed foods. Check us out on Instagram: @toofitquit www.toofitquit.com ----- Welcome to Too Fit to Quit - a podcast that aims to help people achieve a...

Episode 2 - Tips for getting started on your fitness journey (and Batman!) 05.12.2024 52:40

Welcome to Too Fit to Quit! Brother and sister duo Leo and Amanda give updates on their journeys (starting creatine and dropping weights on your chest, oh my!) and talk about simple ways you can get started with your fitness journey. Check us out on Instagram: @toofitquit www.toofitquit.com ----- Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sh...

Episode 1 - Origin stories and Arnold impressions 27.11.2024 43:12

Welcome to Too Fit to Quit! Brother and sister duo Leo and Amanda talk about how they got started on their fitness journeys and what they do today for fitness. ----- Welcome to Too Fit to Quit - a podcast that aims to help people achieve a better quality of life by sharing our fitness journeys and tips and tricks we learn along the way. We are Leo and Amanda, a brother and sister duo who are super...