Together We Pause

Together We Pause Episode 19: Midlife Career Pivots, Reinvention & Following Your Gut during Menopause Have you ever wondered if it’s too late to make a big career change? In this episode of Together We Pause , Faye and Helen open up about their own journeys of reinvention, the pivots they’ve made, and the lessons they’ve learned along the way. Before diving in, Helen shares the hilarious stor...

In this episode of Together We Pause , Faye and Helen have a wide-ranging conversation over a cuppa, exploring the fascinating worlds of holistic wellness, breath work, hypnotherapy, and the growing impact of AI-generated content. They kick off by discussing a viral AI-generated Orca video circulating on Instagram, exploring how fake news is evolving in the digital age — from shocking wildlife con...

Together We Pause Episode 17: “Diet Culture, Weight Loss Jabs, and the Rise of Ozempic” Episode Summary: In this eye-opening episode, Faye and Helen dive into the complicated world of diet culture and the growing trend of weight loss jabs like Ozempic. From celebrity influence to the everyday impact on women, they unpack the emotional, social, and physical implications of these so-called “miracle”...

Together We Pause Episode 16: "Managing Stress in Midlife: Building Resilience and Setting Boundaries" Episode Summary: In this candid episode of Together We Pause , Faye and Helen unpack the topic of stress — what it feels like, how it shows up in daily life, and why resilience plays such an important role in managing it. From dental fears and grief to juggling multiple responsibilities...

Together We Pause Episode 15: "Midlife Fitness: Finding Joy in Movement, Strength & Health | Together We Pause Podcast" Episode Summary: In this episode of Together We Pause , Faye and Helen explore their personal journeys with fitness — from the awkward days of PE at school to discovering new ways to enjoy movement in midlife. They reflect on how childhood experiences shaped their a...

Together We Pause Episode 14: "Endometriosis - Faye’s Story" Episode Summary : In this powerful episode, Faye opens up about her experience with endometriosis , a condition that affects many women but is often misunderstood. She shares her journey, from the early struggles with misdiagnosis to finally receiving the right treatment, and the impact it had on her life, fertility, and pregna...

Together We Pause Episode 13: "Can AI Be Trusted to Support You Through Menopause?" Episode Summary : In this episode, Faye and Helen dive into the world of Artificial Intelligence (AI) and explore how it can support women, particularly during menopause. They discuss their experiences with AI tools, its potential to ease brain fog and dyslexia, and the role it might play in managing heal...

Together We Pause Episode 12: "Are Friendships Trickier in Midlife Than at Any Other Stage of Life?" Episode Summary : In this episode, Faye and Helen explore the complexities of friendships in midlife. They reflect on how relationships evolve, how COVID changed how we connect, and the importance of finding friends who align with our values. The hosts discuss navigating old friendships a...

Together We Pause Episode 11: "Is Your Bandwidth Shrinking in Midlife?" Episode Summary : In this episode, Faye and Helen explore the concept of "shrinking bandwidth" in midlife. They discuss how emotional and mental capacity feels increasingly squeezed as we juggle family, work, and personal life. The hosts share their experiences navigating midlife pressures and offer tips fo...

Together We Pause Episode 10: "Are We Listening to the Warning Signs from Our Bodies?" Episode Summary : In this episode, Faye and Helen reflect on their recent holidays, how they disconnected from the hustle, and the lessons they learned about listening to their bodies. They discuss the importance of recognising physical and emotional signs and the power of taking a pause. They also tal...

Together We Pause - Episode 9: Q&A with Helen and Faye In this special episode of Together We Pause , Faye Cornhill and Helen Hopkins sit down to answer questions from their listeners. They dive into a variety of topics, sharing personal insights, advice, and the candid stories behind their journeys. From self-care routines to navigating midlife, Faye and Helen reflect on their experiences, of...

Together We Pause - Episode 8: Sleep – The Good, The Bad, and The Blissful In this episode of Together We Pause , Faye Cornhill and Helen Hopkins dive into the topic of sleep—its challenges, routines, and the essential role it plays in our overall well-being. From their packing strategies for an upcoming holiday to Japan and Dubai to the personal quirks and preferences that shape their sleep habit...

Together We Pause - Episode 7: Is 'Going Grey' Actually Just Letting Ourselves Go? In this episode of Together We Pause , Faye Cornhill and Helen Hopkins explore the cultural perception of "going grey" and whether it’s truly a sign of letting oneself go or just an authentic step toward embracing the natural process of aging. They discuss the pressure women face to maintain a yo...

Together We Pause - Episode 6: Period Anxiety In this episode of Together We Pause , Faye Cornhill and Helen Hopkins tackle the topic of period anxiety, exploring how the fear and stress surrounding menstruation can impact women’s mental and physical well-being. They discuss the societal stigma around periods, how anxiety can be triggered by hormonal fluctuations, and ways to manage this often-ove...

Together We Pause - Episode 5: What is ‘Natural Beauty’ and Is It Really Just a PR Stunt? In this thought-provoking episode of Together We Pause , Faye Cornhill and Helen Hopkins explore the concept of "natural beauty" and whether it’s a genuine movement or just another PR stunt. They delve into societal standards of beauty, the pressures women face to conform to certain looks, and how t...

Together We Pause - Episode 4: Our Personal Journeys to HRT In this heartfelt episode of Together We Pause , Faye Cornhill and Helen Hopkins open up about their personal experiences with Hormone Replacement Therapy (HRT) and how it has impacted their journey through midlife. They share the challenges they faced with menopause symptoms, how they navigated the healthcare system, and the relief they...

Together We Pause - Episode 3: Body Changes – How We Feel About Our 40-Something Year Old Bodies In this episode of Together We Pause , Faye Cornhill and Helen Hopkins dive deep into the topic of body changes in midlife. With honesty and humour, they share their experiences of navigating the physical changes that come with being in your 40s. From hormonal shifts to the challenges of staying active...

Together We Pause - Episode 2: What is Balance and How Do We Achieve It? In this episode of Together We Pause , Faye Cornhill and Helen Hopkins dive into the concept of balance, exploring what it means and how it can be achieved, especially during midlife. They discuss their personal perspectives on balance, share practical tips, and offer insights into how they manage the demands of life, self-ca...

Together We Pause - Episode 1: Welcome to Together We Pause with Helen and Faye In the debut episode of Together We Pause , hosts Faye Cornhill and Helen Hopkins introduce their new podcast, created to address the challenges and joys of midlife, with a special focus on women in their 40s. Join them as they share their personal stories and discuss how open conversations about body changes, family d...

Together We Pause – Episode Trailer Join Faye Cornhill and her co-host Helen Hopkins as they dive into the ups and downs of midlife in Together We Pause . With honest conversations about everything from hormonal changes and body shifts to raising teenagers and navigating grief, Faye and Helen offer personal stories, practical tips, and plenty of humor along the way. The first episodes are launchin...