TO BE SHARED

This episode marks a special milestone — for the first time, Emiliano joins as co-host! Together, we dive into an inspiring and grounded conversation with our guest Hans Lodders, who shares the story behind  QXOTE  — the land regeneration and educational project he and his wife are building in one of the driest regions of Portugal. What began as a search for deeper balance and a life beyond the hi...

In this deeply honest and heart-opening conversation with Marima (background: holistic therapy, voice liberation, tantra-work)) we explore the powerful balance of feminine and masculine energies that live within all of u s — beyond gender, beyond labels. We dive into how these energies can empower, challenge, confuse, and ultimately liberate us when we learn to understand and embody them conscious...

Into the Ice – A Conversation with Dr. Christopher Geiger In this episode, we dive deep into the  science and power of ice baths  with Dr. Christopher Geiger, a medical practitioner and Wim Hof Method instructor. From hitting burnout to  rediscovering himself through the cold , Christopher shares how the Wim Hof Method transformed his life and why he now dedicates himself to guiding others through...

Consistency isn’t just about achieving big goals—it shapes everything from our habits to our relationships. In this episode, we dive into our own struggles with staying consistent, what we’ve learned, and how to see consistency as an  average  rather than a rigid rule. We also explore  six key reasons people fall short , why consistency matters beyond work and fitness, and how it even applies to p...

In this episode, I sit down with my friend Nana, a child psychologist, for a  post-podcast  reflection on our previous conversation. Two weeks ago, we had a deep dive into some fascinating topics, but in this episode, the focus shifts to  how we felt during the conversation . We explore what made us feel truly present, what caused us to disconnect, and how we managed to keep the conversation  auth...

In this spontaneous and deeply engaging episode, we sat down with Nana , a child psychologist and my current housemate, without any script or plan—just two minds exploring the moment. What unfolded was a fun, thought-provoking, and authentic conversation about the challenges of truly being present, the unpredictability of life, and the lessons learned from adventures in China at the Shaolin Temple...

Ever felt like you're stuck in a version of yourself that you didn’t fully choose? In this episode, I sit down with my very close friend Emiliano to explore how identity shapes our subconscious, influences our beliefs, and ultimately controls our behavior. When we cling too tightly to who we think we are, we risk staying small—trapped by limitations we don’t even realize we’ve set. But what if...

Are the oceans the only ones affected by celestial bodies like the Moon? In this episode, we delve into the fascinating realms of Astrology, Human Design, and Gene Keys. Sabrina takes us on a journey through the diverse and profound landscape of stars and planets, explaining why they hold relevance for every human being. We welcome both skepticism and curiosity in this conversation—let’s discover...

Ein Gespräch über Trauer, den Wunsch festzuhalten und die Notwendigkeit loszulassen, über Wut und Vergebung und das innere Kind, das in der Ecke sitzt und heult. Eine Hommage an das (Liebes-) Leben, über das Eintauchen in Abgründe und das Auftauchen in der eigenen Stärke. Ein Gespräch über Hoffnung, Vertrauen und die feste Überzeugung, dass es am Ende gut wird, auch wenn es schwer ist. Folgt uns a...

In this episode a fellow men shares with us his transformation from war to peace. James McKenna, besides being a brother from the Sacred Sons he is a personal trainer and holistic health coach. Next to his profession and his dedication to serve others, he himself has undergone a deep and profound journey. A journey of transformation, brining him from war to peace!  Join us in todays episode where...

In today's episode, the focus lies on the MISTERY OF LIFE where I invited Filip Strüven, a Digital Creator who dives deep into specifically this area. For both of us was curiosity the main driver to explore, question, and investigate. Five years ago we studied for the same bachelor's degree, media management but something occurred in both our lives that led us to embark on totally new paths. Join...

My beloved girlfriend Lana Renet joined me in this episode to share our experiences and what we learned along the way of our relationship. Our relationship got fast tested due to the passing of Lana`s father, there was no time to idealize and dream of into the rose-colored glasses. Reality came and hit, but we are still together and the more time passes the more our connection grows. We believe in...

Life happens each moment and every day we make choices if we want to or not. Knowing this, I am certain I want to take them as freely as possible so that my life is truly lived by me and what I truly desire to do with my time on earth. But have you ever asked yourself how free you REALLY are in these choices, in these moments of your life? In TOGETHER WE EXPLORE, we dive deep into the question so...

Did you know that Instagram is not the only one that provides you with the choice of putting on a filter? Each and everyone of us make this decision every day thousands of times, consciously or unconsciously. So, would it then not be highly beneficial to know which ones we choose and which ones actually increase our life quality? In this episode, I chat with Liam to find out about these questions...

In this episode of TO BE SHARED, I invite you to explore the question "Are we capable of enjoying life?", together with me to find answers, insight, and valuable takeaways to enrich our day-to-day experience of life. In our society, we create goals, and have desires, longings, and wishes.....the list is long and all for what?? Exactly to live life. Join this exploration to see how we fin...

The world can be very confusing, at least it was/can be for me. Embarking into the journey of life, we have to make decisions, what, how, where??? But based on what do we take our decision? Are we aware of the guidelines & beliefs that determine the directions we take, and the actions we believe to be important? What helps us to make a decision, and create a path that serves not only us but th...

Share your Mind - is a recent concept that we embarked on, where Leo Shares his Mind about his experiences and all the thoughts, reflections, and insights that come with that. Today's episode dives into the unknown world of fasting, where I Leo did not eat solid food for 72 hours . Food is essential for Humans' existence, or is it? My intention in fasting was to change my conscious state a...

Dear Friends, Strangers,Humans, Yess we were gone for too long Yess we did not communicate that Yess we are still going, so apologies for being gone. This project is very dear to us as we pursuing to serve life in the ways we can. To Be Share is one of these ways and we are super grateful to do it. Now Anton is travelling and that is also the reason that we did not manage a way to record but that...

In today's episode, we dive deeper into the topic of "Death". We invite Lana Renet, who recently lost her father, to share how it is to live with death lurking around the corner for six months. She gives us insight into the rollercoaster of losing a loved one and all the emotions that come with it. Despite all, Lana shows us that all layers of life are there to be experienced. There...

Ok everybody. Today we are talking about death. That elephant in the room that no one really likes to talk about or face. The father of Leo's partner left his body recently and holding somebody in the process of dying and the aftermath of it, has profoundly moved him and re-think his way of wanting to live and relate to his loved ones. Anton lost his father 4 years ago and has had a strong pro...

What up fam? It’s been quite a while, we know… We have been through some personal conflict in our friendship and decided to share with you what happened, as we are on the other side now… As we realized that deep connections often fail due to a lack of communication or a fear of it, we see the potential in reflecting our own topics and triggers in these connections. We take our own situation and de...

Here we are again! After a monthlong experience as assistants in the Argayall Experience 2023, we are back in connection to our body and heart. So today we explore what it means for us to live in our minds and hearts and how this experience bridged us back into our hearts. How can we take the most out of both and arrive in compassion and love, as the essence and source of life? Wanna join next yea...

Why have we been gone for a while and what happened to Anton in this time? Having passed through a phase of physical illness Anton shares what this time has taught him. Together we touch upon the topic of physical and mental health and discuss how these two are related for us. How do we approach physical health and what has changed in our approach in these past times? Our message is: Take care of...

For this episode, we invited Felix Humann to share his process of becoming the person he wants to be with us and you. When we are young but also throughout our lives we have desires and ideas about how and who we want to be. This journey can be very challenging and frustrating. But even though the process certainly comes with challenges, nonetheless, every step is worthwhile and rewarding. Join us...

Christine is here with us today to talk about how she uses breathwork as a tool with her clients in psychotherapy. With 35 years of experience as a therapist, she gives us an insight of her first encounter with breathwork, meeting Stanislav Grof and only recently becoming a breathwork teacher herself. How does breathwork affect our nervous system? How can breathwork be used as a safe base to explo...