Time For Wellness

Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. As a wellness coach, my goal is to help you create and maintain healthy habits that will support your overall health and well-being. I believe that small changes can lead to big results, and I'm here to support you every step of the way. So in today’s podcast, we are going to talk about   Break the...

 Hey there! Welcome to episode 168. It’s time to celebrate 3 yrs of Conversations with Hicunni. Today, I want to talk to you about the science of habit formation and how we can use this knowledge to create healthy habits that stick. As a mindful wellness and life coach, I believe that small changes can lead to big transformations, and developing healthy habits is one of the most powerful ways to i...

Hey there! Welcome to episode 167. It’s time to celebrate 3 yrs of Conversations with Hicunni. Regular physical activity/exercise is essential for maintaining good physical and mental health. You Create and Maintain Healthy Habits. Today we will discuss, Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy We have some great tips to share here, so grab your...

Hey there! Welcome to episode 166. It’s time to celebrate 3 yrs of Conversations with Hicunni. Accountability can be a powerful tool for creating and maintaining healthy habits. When we have someone to hold us accountable, we are more likely to follow through on our commitments and stay on track towards our goals.  As a busy mom in the past, I allowed everyone else to come first, leading me to neg...

Hey there! Welcome to episode 165. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? This episode will discuss how to control your health and Well-being Once And For All. Plus, there are a  few Time For Wellness Updates you will love. We have some great tips to share here, so grab your smoothie or cup of tea and join t...

Hey there! Welcome to episode 164. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? In this episode, we'll discuss 3 Strategies for Dealing with Setbacks and Failures: Staying Motivated and Moving Forward , whether personal or professional. We understand how challenging it can be to stay positive and focused on y...

Hey there! Welcome to episode 163. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? We are committed to empowering you to prioritize your health and well-being. Let’s discuss, How to Navigate Healthcare: 4 Tips for Finding Culturally Competent Providers and Advocating for Your Health Needs.  We have some great tips to...

Welcome to Episode 162 of Conversations with Hicunni podcast your source for uplifting and empowering conversations. Today, we're tackling a common challenge faced by many - how to prioritize health and wellness with a busy schedule. Join us as we uncover 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine. So grab your smoothie or cup of tea and join the conve...

Welcome to episode 161 of Conversations with Hicunni, your source for inspiring and empowering discussions. Today, we're exploring the benefits of social support. You'll learn how having a strong network of friends and family can help you lead a healthier and happier life by creating and maintaining healthy habits, reducing stress, and improving both your physical and mental well-being. ...

Hey there! Welcome to episode 160: We are celebrating 3 yrs of Conversations with Hicunni As your wellness coach, I am here to help you understand the impact of stress on your health and well-being and to provide you with practical tips and techniques for reducing stress in your daily life. Stress is a part of life, but it doesn't have to control you. In this podcast, we'll explore the l...

Welcome to episode 159 of the Conversations with Hicunni Podcast, where we celebrate three years of inspiring and empowering conversations. In today's episode, we are diving into the power of mindset and how it impacts our health and well-being. We'll be exploring the various strategies and techniques that can help us develop a positive mindset and discussing the role of a wellness coach...

Hey there! Welcome to episode 158. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? Welcome to Conversations with Hicunni Podcast. We are celebrating three years of conversations with Hicunni.  Join me as we continue our journey towards prioritizing health and well-being in this latest episode. This past year, we&apos...

Hey there! Welcome to episode 157. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been three years since we started our adventure? Today, we are going to talk about, How To Tell If You Have An All-Or-Nothing Mindset There are 5 signs to let you know if you have an all-or-nothing mindset! As a busy mom in the past, I allowed everyone else to come first, leading me...

Hey there! Welcome to episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been 3 years since we started our adventure? Today, we will talk about how making small incremental changes to your lifestyle can greatly impact your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps. As a busy mom in the...

🎙️​​​Episode 155. Surviving The Holidays Wellness Edition, Part 5   Welcome to Conversations With Hicunni Podcast. Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 5. We are going to discuss mental health. It’s essential to ensure that you are taking care of your mental health and well-being during the holidays. So grab your smoothie or a cup of tea and...

Welcome to Conversations With Hicunni Podcast.  Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 4. We are going to discuss finances. Oh yeah, we have to talk about this because a lot of times during the holidays, people spend too much money, then look crazy in January.  And people get kind of funny with their money. They may get defensive and may get u...

Welcome to Conversations With Hicunni Podcast. We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones. And so, you often need s...

Welcome to Conversations With Hicunni Podcast.  Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now ; as I was thinking about all the things that I was learning, and just that slogan just came to mind, and I have made it a part of my life. And so, in today's episode, as people learn how to survive the holidays, we will dis...

Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is , the last few weeks of the year. The holidays can be a really difficult time for people. That’s why we will talk about Surviving The Holidays - The Wellness Edition. This is Part 1. You don’t want to miss this episode - m...

Episode 150. Let’s Celebrate 150 Weekly Podcast Episodes! ​Welcome to Conversations With Hicunni Podcast. Today we are celebrating 150 podcast episodes of this podcast! You do not want to miss this episode - make sure you stay until the end. Grab your smoothie or cup of tea and join the conversation.  Let’s Go! The Key Takeaways are: ​Top 5  Episodes of All Time ​Top 5 Countries/Territories listen...

Episode 149. ​ 3 Ways A Regular Meditation Practice Can Build Your Confidence As An Entrepreneur   - Mind Your Business Series Welcome to Conversations With Hicunni Podcast. I know you have enjoyed this Mind Your Business Series. Today let's talk about meditation. Yes, that’s right, meditation is for everyday living. We will share 3 Ways A Regular Meditation Practice Can Build Your Confidence...

🎙️​​​Episode 148. 3  Interview Highlights & Wellness Business Updates  - Mind Your Business Series Welcome to Conversations With Hicunni Podcast; we will share some highlights from the previous guests on the Mind Your Business Series plus, there is a special surprise focused on Wellness, so make sure you stay until the end. You do not want to miss this episode - make sure you stay until the en...

🎙️​​​Episode 147. Teaching Empaths How To Navigate Through Life and Business - Mind Your Business Series I have the pleasure of hosting my third interview for our Mind Your Business Series with Rosie Velasquez. Rosie Velasquez- Energy Alchemist-Mentor-Weaver-Storyteller is a practitioner of various mystical arts sharing them with all seekers. A lifelong learner, she draws from ancestral shamanic t...

Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them - Mind Your Business Series I have the pleasure of hosting my second interview for our Mind Your Business Series with Robin Allen. Robin Allen is a mother, nutritionist, entrepreneur, the founder of Necessary Nutrition, Inc, and the creator of the Necessary Nutrition brand of Vitamin D3. Necessary Nutritio...

🎙️​​​Episode 145. A New Way To Maximize Affiliate Marketing - Mind Your Business Series Do you know of an affiliate program that will pay its affiliate partners $ 1 million dollars? If so, then I want to promote it as well.  You have my ears, but guess what?  We know of someone who received an affiliate payout of $1 million. Hey, even an extra 1 thousand dollars could make the difference to a smal...