Thyroid Health Matters

Have you ever felt like something is off in your body, but you can't quite put your finger on it? Maybe you're exhausted, struggling with brain fog, gaining weight, feeling anxious, dealing with digestive issues, or simply don't feel like yourself anymore. And to make it even more frustrating, your labs may come back "normal," leaving you wondering where to go from here. In t...

In this episode of Thyroid Health Matters , we’re talking about what consistency really looks like during busy and stressful seasons of life. Because the truth is—life will always happen. There will always be holidays, events, travel, stressful weeks, unexpected situations, and seasons where taking care of yourself feels harder than usual. If you’ve ever felt like you’re constantly “falling off tr...

Have you ever felt like you know exactly what to eat and what habits would help your thyroid, your energy, and your weight… but you just can’t seem to follow through? You’re not alone—and it’s not a willpower problem. In this episode, I’m joined by a fellow registered dietitian, Claire Walsh, to talk about how your brain and nervous system are actually driving your habits, cravings, and consistenc...

In this episode, I'm talking with colleagues Kayley George and Blakely Page with the Healthy Weight Loss Dietitians. We’re having a real, nuanced conversation about weight loss—why so many people struggle, what’s actually going on beneath the surface, and what it really takes to see sustainable results. We dive into our approach to weight loss that we see work for so many. We also talk about what...

Protein is one of the most important — and most under-eaten — nutrients in women’s health. It’s not just about building muscle. Protein supports metabolism, hormone production, thyroid function, blood sugar balance, immune health, and even hair and nail strength. In this episode, I break down: What protein actually is (and what amino acids do in the body) Why protein is essential for metabolism an...

Subclinical hypothyroidism is the gray zone of thyroid health. Your TSH might be a little high, your T4 technically “in range,” and yet you may be dealing with fatigue, weight gain, constipation, mood changes, or feeling cold all the time. So what’s actually going on — and should you just “wait and see”? In this episode, I break down:• what subclinical hypothyroidism really means• common symptoms...

If big goals feel overwhelming — especially when fatigue, brain fog, or thyroid symptoms are flaring — this episode will feel like a breath of fresh air. Lindsay O’Reilly, RD, shares how gentle, realistic habits can create real momentum in your health. Learn how to build on the progress you’ve already made, add simple micro-habits that fit your energy, and shift out of all-or-nothing thinking. A c...

The holidays are joyful… but they can also be overwhelming, especially when you’re managing thyroid issues. In this episode of Thyroid Health Matters , Lindsay shares simple, compassionate ways to support your energy, mood, and well-being during the busiest season of the year—without rigid rules, guilt, or trying to “stay on track.” We’ll talk about why the holidays often feel harder on your body,...

In this episode, Lindsay is joined by dietetic intern Molly Clipson to break down how today’s most popular diet trends impact thyroid health. Diets we discuss: Keto diet Low-carb diet Carnivore diet Intermittent fasting Vegetarian and vegan diets We also discuss how to approach nutrition for overall thyroid health without extreme dieting. Connect with Lindsay: Website ⁠ | ⁠ Instagram ⁠ Schedule a...

Feeling tired of the nightly “what’s for dinner?” struggle? In this episode of Thyroid Health Matters , Lindsay shares how simple meal planning can lower stress, save time and money, and help you eat in a way that truly supports your thyroid health. Lindsay walks you through her easy, realistic approach to planning meals. You’ll leave this episode feeling inspired (and equipped!) to plan ahead, ea...

Have you ever been told your thyroid labs look “normal,” yet you still don’t feel like yourself? That’s where functional lab testing can provide deeper insights. In this episode of Thyroid Health Matters , Lindsay explains what functional lab testing is, how it differs from routine labs, and when it actually makes sense to use it. She also walks through the pros and cons of functional testing and...

Thyroid health is very rarely just a thyroid issue. In this episode, Lindsay shares the other blood labs she looks at when working with clients—and why they matter. From a CBC and CMP to nutrient panels, blood sugar, and inflammation markers, these labs can uncover the hidden contributors to fatigue, brain fog, and weight struggles. ✨ You’ll learn: What a CBC and CMP can reveal about your overall...

Goitrogens are a talked-about and misunderstood topic when it comes to thyroid health. You’ve probably heard that foods like broccoli, kale, and Brussels sprouts can interfere with your thyroid function, but is that really true? In this episode of Thyroid Health Matters , I'll break down what goitrogens actually are, how they affect the thyroid, and whether or not you really need to avoid these nu...

Join women's health functional dietitian, Kelsey Sniegowski and I as we discuss her hot take health topics. We get into intermittent fasting, vitamin D supplementation, gallbladder and liver health and iron. Side note - all of these topics can impact thyroid health! Kelsey breaks down these topics so they're easier to understand and gives takeaways if they are a concern for you. Follow Kelsey over...

Struggling with constipation and wondering if your thyroid is to blame? In this episode of Thyroid Health Matters , we dive into the connection between thyroid function and digestion, why hypothyroidism often leads to sluggish bowels, and what you can do about it. You’ll learn: ✔ The key nutrition strategies to keep things moving✔ Smart supplement options for better gut motility If you’re tired of...

Constipation isn’t always about fiber and water—it can also have a physiological root. In this episode of Thyroid Health Matters , I sit down with physical therapist, Dr. Rachel Braderick, to explore how the pelvic floor impacts bowel movements. We’ll uncover why thyroid-related constipation may need more than dietary changes and share practical strategies, exercises, and when to consider pelvic f...

Struggling with fatigue or restless nights? In this episode of Thyroid Health Matters , Lindsay O’Reilly, RD, dives into why quality sleep is essential for your health—and especially your thyroid. You’ll learn: The powerful health benefits of restorative sleep. What happens when you don’t get enough rest. How poor sleep impacts thyroid function. Common reasons for sleep struggles (from stress to h...

Not sure if you're taking your thyroid medication the right way? In this episode of Thyroid Health Matters , I’m sharing the key dos and don’ts when it comes to T4, T3, and desiccated thyroid medications. We’ll talk about what to avoid before and after taking your meds, common interactions that can impact effectiveness, and why timing matters more than you might think. Whether you're new to thyroi...

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the US—yet so many women go years without a proper diagnosis or clear direction. In this info packed episode, I’m joined by a naturopathic doctor who specializes in Hashimoto’s to unpack what’s really driving this autoimmune condition and where to start with interventions. We discuss: The difference between Hashimoto’s and other...

What is functional medicine—and how can it help with thyroid issues like Hashimoto’s, fatigue, and brain fog? In this episode, Lindsay breaks down the foundations of functional medicine, what to expect from a functional provider, and why root-cause, whole-person care is key to long-term healing. Learn how this approach differs from conventional care, who it’s right for, and how to avoid common red...

In this episode, we’re joined by Elena Genik, PharmD, an expert in thyroid health, to explore the lesser-known side of thyroid disorders: Graves’ disease and Thyroid Eye Disease (TED). We discuss her personal experience, what causes these conditions, the signs and symptoms to look out for, and the latest approaches to treatment and support. If you or someone you love is navigating hyperthyroidism,...

In this honest and personal episode, I’m pulling back the curtain on my own health and wellness journey—specifically the things I’ve tried (and haven’t) when it comes to supporting my thyroid and other health issues. From supplements and lifestyle changes to alternative therapies and wellness trends, I’ll share what’s helped, what hasn’t, and what I’ve decided to skip (at least for now). Whether y...

Perimenopause brings major hormonal shifts, and for many women, major symptoms and health issues. In this episode, I’m joined by a fellow dietitian, Dena Norton, who specializes in women’s health and perimenopause to unpack what's really going on in this life stage. We’ll break down what perimenopause is, common symptoms, the connection with thyroid health, health challengers, and what you can do...

Do you feel like no matter how much sleep you get, you're still exhausted? In this episode, we're diving deep into one of the most frustrating symptoms of thyroid dysfunction: fatigue . I’ll walk you through the most common reasons thyroid issues lead to low energy—including hormone imbalances, nutrient deficiencies, poor sleep, and more—and share practical, nutrition-based tips to start boosting...

Lindsay chats with Michal Vande Kamp, RD, about the connection between thyroid health, the menstrual cycle and fertility. Find Michal here: Website Check out Lindsay O'Reilly Nutrition: ⁠ Website ⁠ | ⁠ Instagram ⁠