Thrive55+

Do you want to clean up your diet to avoid disease and depression?   Would you like to shed a few pounds and improve mental performance?   If you have questions about how healthy eating can help you feel better in your body and improve your mood, this episode is for you.   In this episode, Cheryl Jones interviews Dr. Shawn Talbott about the relationship between food and mood. Shawn explains what t...

Episode Notes (up to 4000 words for SEO)   Do you want to manage stress and build your resilience?   Are you wondering what mindfulness really is and how it can help you?   If you have questions about the many benefits you may gain from practicing mindfulness, this episode is for you. Stress reduction in just the beginning!   In this episode, Cheryl Jones introduces what mindfulness truly is and d...

What is sexual wellness and why is it important?   How can I overcome common changes that come with sex and aging?   If you have questions about improving sexual wellness and discovering what sex means to you now, this episode is for you.   In this episode, Cheryl Jones talks with sexuality educator Dr. Jane Fleishman about sexual wellness as we age.   She addresses how to overcome common challeng...

How do you give and receive love?   What does healthy love for self and others look like?   If you have questions about how to increase your capacity for love, both giving it and receiving it, this episode is for you.   In this episode, Cheryl Jones introduces a spiritual need we share as human beings, the need to give and receive love.   Cheryl shares lessons from when she got laid off from her c...

Would you like to learn how exercise can help you cope with cancer?   Are you curious about what types of exercise strengthen immunity?   If you have questions about how you can boost your immune cells, this episode is for you.   In this episode, Cheryl Jones talks with Eric Durak about the role of exercise in managing cancer and what we can all do to bolster the immune system for healthy aging.  ...

Have you ever been in a conversation and found yourself thinking about something else while the other person was talking?   Do you want to feel more ease and connection in your relationships?   If you have questions about how to develop your listening skills to create healthier interactions, this episode is for you.   In this episode, Cheryl Jones explores what it means to really listen in convers...

What does it mean to have healthy bones and why does this matter?   How can I strengthen my muscles and bones and stay injury free?   If you have questions about how to prevent or manage osteopenia and osteoporosis, this episode is for you.   In this episode, Cheryl Jones talks with Joan Pagano about the importance of strength training to build healthier bones as we age. They talk about the benefi...

Would you like to leave conversations feeling more satisfied and uplifted?   Are you ready to learn new communication skills to strengthen your relationships?   If you have questions about how to get better at speaking up in conversations, this episode is for you.   In this episode, Cheryl Jones teaches you how to communicate more consciously so you can navigate through difficult conversations wit...

What is spirituality and how do I cultivate it?   How can I connect with a higher power and what does this mean?   If you have questions about how to grow your spiritual self and feel a deeper sense of connection, this episode is for you.   In this episode, Cheryl Jones interviews her friend and colleague Dr. Brandon Nappi to explore what spirituality is and how we can expand this part of our huma...

Would you like to learn how to work with your feelings rather than stuff them down?   Do you want to increase your resilience to deal with adversity and difficult situations?   If you have questions about how to face life’s ups and downs with more grace and ease, and less wear and tear, this episode is for you.   In this episode, Cheryl Jones talks about the most tumultuous time of her life. She o...

Are you managing a health condition or disease?   Do you feel disconnected or even betrayed by your body?   If you have questions about how practice acceptance, improve self-care, and reclaim your body, this episode is for you.   In this episode, your host Cheryl Jones teaches you how to befriend, appreciate, and even love your aging body no matter what its current state is.   Rather than dwelling...

Are your worrisome thoughts making you anxious?   Do you have trouble sleeping?   If you have questions about how to quiet your mind so you can reduce anxiety and get to sleep, this episode is for you.   In this episode, your host Cheryl Jones teaches you how to deal with uncertainty, boost your mental energy, and compassionately retrain your brain.   She introduces five common stressful thinking...

Do you want to make a healthy change and stick with it?   Are you wondering why we fail to achieve our goals?   If you have questions about how to set yourself up for success and create lasting positive change, this episode is for you.   In this episode, Cheryl Jones talks about why setting goals doesn’t work for most people. And how by taking a more spiritual approach to change, you’ll come to se...

Welcome and thank you for listening to the THRIVE55+ podcast, the show for people who are too tired to be healthy and need a bit of practical inspiration. Your host Cheryl Jones will help you uncover more of who you already are and explore what you need to heal and flourish, one moment at a time. Cheryl is wellness leader and spiritual counselor voted one of the most powerful women of the mindfuln...