Thrive With Us

In this discussion, we dive into how a 'heaven on earth' experience is deeply connected to your nervous system. We explore the profound impact of cultivating a state of peace, love, and joy as a path to personal development and mental health. Learn how to regulate your emotional responses for a soft life.🎯 Want to work with me directly? Apply for 1:1 coaching → https://theshiftagency.co/c...

✨ Connect with Anna:📸 Instagram → https://www.instagram.com/anna.krstna/🎵 TikTok → https://www.tiktok.com/@annakrstna📘 Facebook → https://www.facebook.com/people/Black-Cat-Academy/61569634933299/🎓 Get her Masterclass → https://stan.store/anna_kristina🎧 Listen to the Podcast → https://open.spotify.com/show/3lfTh3j9yBRK9EDbx8MiEy🎯 Want to work with me directly? Apply for 1:1 coaching → https:...

🎙️ Listen to Thrive With Us Podcast → https://open.spotify.com/show/4b2DkLi...👉 Instagram: / ashleighmcauliffe 👉 TikTok: https://www.tiktok.com/@ashleigh_mcau...Ashleigh McAuliffe | The Shift | ERND

In this solo podcast episode with Host  ⁨@ashleighmcauliffe⁩  we explore the common experience of feeling guilty for desiring more out of life, a topic central to personal growth. This discussion aims to foster a positive mindset, encouraging self improvement and motivating listeners to pursue greater happiness without reservation. We touch on crucial life lessons and emotional intelligence to hel...

The Power of Saying No to EverythingIn This episode, we're discussing the importance of learning how to say no, a core element of personal development. Discover how setting boundaries can help you with effective time management, allowing you to prioritize what truly matters. We'll explore strategies for how to set healthy boundaries and start reclaiming my time for your own goals and well-...

Welcome back to the podcast the podcast dedicated to exploring essential life skills for personal and professional growth. In this episode, host Ashleigh dives deep into the topic of "Boundaries" —why they are crucial for maintaining a healthy life, how to communicate them effectively, and the transformative impact they can have on your life.**Key Takeaways:**- What Are Boundaries? - Und...

In this episode, we explore the potential of emotions, focusing on how to harness anger as a catalyst for positive change in your life. Anger is often seen as a negative emotion, but when channeled correctly, it can fuel motivation, inspire action, and drive personal growth. Join us as we delve into practical strategies for recognizing and embracing your anger, turning it into a force for good. Wh...

Life after reality TV... Katie joins me as we talk about what a life of living on a cruise ship was like on and off it + her life now.

Have you ever followed your intuition in a leap of faith? Makenna moved from California to Dubia and her life changed within a year - Join us as we talk about her crazy growth and life in one decision to take a chance.

Join us as we talk with Jesse about wagyu beef and the journey of farm to table. We discuss the importance of modern agriculture and farming technology for sustainable farming practices. Hear about what makes Wagyu so special!

What Makes Dubai’s Women Leaders So Powerful? In this episode, Ashleigh is joined by Lara in Dubai, diving into her journey as a philanthropist and business owner. They explore her work with Arab Fashion Partners and Luxury with Laura, highlighting women empowerment in the middle eastern fashion scene. Discover how her leadership has shaped her success. 🎯 Want to work with me directly? Apply for...

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The SHOCKING Truth About Beauty Standards with Skin Therapist AnjelIn this powerful episode, we sit down with Anjel from The Skin Anjel - a dermal clinician, mother of three, and business owner shaking up the cosmetic industry on the Gold Coast. From battling cystic acne and a botched laser treatment to becoming one of the most trusted names in skincare, Anjel shares her raw journey of self care,...

What Is Anxiety and How Can You Beat It? Joining us this week is Heather, a psychologist, to discuss insights into the causes of anxiety and the importance of mental health awareness. She shares simple self care tips and coping strategies anyone can use effectively cope with anxiety. anxiety in daily life. Learn about anxiety and self care tips to start feeling better today.

Want to know why mindset work isn't enough? This episode dives into the power of identity shift and how it can truly change your life. Learn how to focus on self concept and self discovery questions to achieve personal evolution.

From Socially Awkward to World Champion: How Meg Built a Life of Discipline, Confidence & Impact In this episode, we’re joined by Meg, a Hyrox World Champion, entrepreneur, and Coach who’s redefining what it means to pursue your potential. From elite gymnastics at age 10, to feeling like the “socially awkward” sister, Meg’s journey is nothing short of inspiring. She opens up about: 🏃‍♀️ How s...

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In this powerful, unfiltered conversation , Tamara Meyer shares her transformational journey from performing on stage as a competitive dancer, masking trauma, to building a 6-figure coaching business rooted in authenticity, impact, and self-leadership. Tamara opens up about: Hitting rock bottom and being diagnosed with CPTSD Navigating abandonment wounds and healing her inner child Letting go of f...

Want to take your tanning business to the next level? In this video, Jazmine Scar, owner of Bella Bronze Tan on the Gold Coast, Australia - a leading tanning entrepreneur, shares her journey to building a successful tanning empire. Whether you’re just starting out or looking to scale your spray tanning business, this is the must-watch guide for growth!💡 Ready to level up your tanning business? Do...

In this raw and inspiring episode, Ashleigh sits down with Hanny, a powerhouse transformation coach and creator of a fast-growing fitness and mindset app. From battling burnout and a $60K tax debt to rebuilding her life and business from scratch, Hanny shares how she turned her pain into power. She dives into: • Her journey from failing law student to gym owner • Hitting financial rock bottom and...

Struggling with trauma, or emotional dysregulation? In this powerful video, Megan dives deep into how Internal Family Systems (IFS) can help you heal and transform your mental health. IFS therapy is a groundbreaking approach that helps you understand the different “parts” of yourself, bringing healing, self-awareness, and emotional balance. Whether you’re dealing with trauma, childhood wounds, or...

In this episode, breath work coach Eddie Jones shares how conscious breathing helped her heal anxiety, release trauma, and reconnect with her body after years of emotional chaos We dive into: - How breathwork rewires the nervous system - Why most of us aren’t breathing properly - Simple techniques to shift from fight-or-flight to calm in minutes - The power of embodiment, presence, and slowing dow...

In this powerful episode, I sit down with elite performance coach Annalie Howling to explore the complex and often hidden relationship between shame, success, and self-worth . We dive deep into how shame silently sabotages even the highest achievers, the impact it has on our nervous system, and how to reclaim our power through self-awareness and emotional resilience. Whether you’re a high performe...

In this powerful episode, Ashleigh McAuliffe sits down with Valerie V. Kim—world champion athlete, bestselling author, and founder of multiple global businesses—to dive deep into what it really takes to succeed as a female entrepreneur. What You’ll Learn in This Episode: • The emotional rollercoaster of entrepreneurship • Lessons from bad partnerships and lost money • Her biggest inner healing bre...

In this raw and powerful conversation, Ashleigh McAuliffe sits down with Rachel Rose, a relationship and money coach, to unpack the deep connection between love, money, and your belief in what you deserve. If you’ve ever felt stuck in scarcity, struggled to receive love OR wealth, or questioned your worth—this one’s for you. Topics we cover: • Why love and money are both energetic currencies • How...