Thrive and Thread

Ever wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the feelings of inadequacy, learn how to transform them...

Embark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creatives, visionaries, or anyone seeking to align with their core desires.  This heart-to-heart isn't just abo...

BONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok? Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season, including things like detaching our identity from what we do! We promise you'll walk away refreshed and...

In this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about oneself to celebrating accomplishments and setting intentions for the future, this episode is a reminde...

Feeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, reconnecting with our passions, considering future aspirations, assessing current environments, and cultivati...

Embarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week’s episode, Lauren shares her early ambition to move to LA for professional dance, revealing how her non-linear path shaped her unique career. She emphasizes the significance of pursuing interests...

Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right...

In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune...

Welcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creativity, entrepreneurship, self-trust, stress management, community building, and more. Lauren invites you...

This is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment! Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from where you are, to where you want to be. What would become possible if you took the leap, and finally bet on...

What would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward?  Are you embarking on an unpaved path? Hit play, my friend!   As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how to let go of what we think we "should" be doing, and embracing our unique purpose!   This episode serves...

Have you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. Two, living in this society and culture today will have you thinking something's wrong with you if you're...

This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in! -   Feedback/Questions? thriveandthread@gmail.com   🎉 100TH EPISODE GIVEAWAY: Email...

Nothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether it's building courage in your relationships, or courage in you're creativity, this is for you! And list...

We waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. What would your life look like, caring less about the opinions of others? Tap into this short but sweet episode where you'll learn powerful mindset shifts to move away from disempowered thinking, into e...

Can you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make sure we're equipped to handle the heat. We will address: feeling our feelings, how to make peace with our...

Our life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a decision, let alone, feel confident about it. Well, fear not! This episode will break down simple ways to help you make confident decisions without stress and self-doubt. What decisions do you need to mak...

How many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND eat it too. Tune into this juicy episode where we talk about how to broaden our ways of thinking when it comes to our lifestyle and make choices that center our truest desires. This one's for you especia...

Have you ever wondered if you're spending your time and energy on the RIGHT things? Or have you woken up one day and realized that you haven't made progress on your dreams? This one's for you. Tune into this insightful and applicable episode where Lauren shares how to recognize if you're on the path to your life's work, or maybe far from it. But don't worry, she guides you each step of the way! To...

Are you waiting to be chosen? Want to change your relationship with rejection or failure? This one is for you! Tune into this quick episode where Lauren shares some stories on being rejected multiple times, how it motivated her to keep going, and what mindset she needed to embody! Topics include: Asking for what you need How to slide into an abundance mindset and so much more! This is your invitat...

Has this podcast been speaking to your soul? Do you feel the nudge to take aligned action and get in community? This is your invitation to apply for my 12-week signature group program, Roots and Fruits!   A space for leaders, visionaries, and creatives to step into their power, gain massive clarity and confidence, and THRIVE! Through mindset, powerful coaching, community, and accountability - you...

Do you find yourself waking up with a lack of clarity and decision fatigue? Unsure of what to focus on and where to put your energy? This one's for you. Tune in for thoughtful insight and practical ways on how to make the most of your days and how to set yourself up for success! If you've ever struggled with finding a reason to wake up early and take charge - be sure to listen in. Topics Include:...

Has your pursuit of being the best or being great gotten in the way of you starting? Or sharing?! How do you measure being the best? What could shift if you focused on being consistent rather than perfect?   Tune into this juicy and meaty episode where Lauren calls you in to reflect on how you're approaching your dreams.   Topics included: living with a beginners mind, reflection prompts on how to...

Have you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown. Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking ourselves hard questions and gaining insight into...

 New Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefits of saying no and honoring your values and visio...